Keto 4th Of July Recipes

27 keto recipes so you can enjoy an indulgent Keto 4th of July! Find it all here… From keto breakfast to keto appetizers, to keto bread perfect for sandwiches… all the way to keto desserts and keto-friendly drink recipes – we've got you covered!

Keto Breakfast Ideas

Your keto breakfast could consist of made-ahead keto coffee cake muffins, keto caramel sticky buns, or freshly made coconut flour pancakes or go all out with keto-friendly biscuits & gravy.

Keto Coffee Cake Muffins

These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. Even better, they have only 2 net carbs per serving! You'll be pulling them out of the oven in just 30 minutes!

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Keto Caramel Sticky Buns (3 Net Carbs)

Your family won't believe these keto sticky buns are low carb, grain free and sugar free!

This keto breakfast (or dessert) recipe is sure to be a hit and boasts only 3 net carbs.

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Keto Coconut Flour Pancakes

These keto coconut flour pancakes are the perfect weekend morning breakfast for the whole family. Print this recipe and keep it in your "favorite recipe" folder.

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Top your pancakes with our homemade keto maple syrup:

Homemade Keto Maple Syrup

You'll never buy keto pancake syrup again with this easy-to-make low carb syrup recipe.

It's not just for pancakes! Use it as a baste for keto maple-glazed salmon, pork chops or bacon!

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Keto Biscuits & Gravy

This creamy sausage gravy uses xanthan gum, butter and cream to yield a thick and flavorful gravy perfect for keto biscuits and gravy. Pair these with any of my keto biscuit recipes for a delicious and filling breakfast.

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4th of July Keto Dessert Ideas

For dessert, try our keto patriotic cheesecake parfait which can be ready to go in less than ten minutes.

Keto Patriotic Cheesecake Parfait

Creamy keto no bake cheesecake filling is layered with a simple almond flour crust to create an indulgent (easy) keto patriotic parfait.

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Or, bake up some dark chocolate cupcakes to enjoy as a special treat. Love cupcakes? Check out The Keto Cupcake Cookbook that contains our signature cupcake recipes made from coconut flour.

Keto Dark Chocolate Cupcakes

This is the ultimate keto dark chocolate cupcake recipe! It boasts only 2 net carbs per cupcake. You'll find a few not very well known ingredients in this recipe that makes it unique. You can substitute or omit but you'll be missing out on the decadent dark chocolate flavor these cupcakes deliver to your taste buds.

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If you're making cupcakes, you may as well make some keto friendly ice cream to celebrate the 4th of July weekend as well. You can make a no-churn keto ice cream or a traditional version. Take your pick!

Easy No Churn Keto Vanilla Ice Cream

There's nothing like keto ice cream on a hot summers day. Mix up this creamy no churn keto vanilla ice cream and top it with keto ingredients like my keto hot fudge sauce, nuts or low carb berries such as blueberries, raspberries or blackberries!
You'll need a batch of my unsweetened condensed milk prepared ahead of time. Or you can simply start with that step. The result is well worth the time and effort.

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Keto Vanilla Ice Cream

With only 1 net carb per serving, this keto vanilla ice cream recipe results in a creamy, satisfying ice cream that's perfect for a low carb, high fat diet! Even better, it freezes up to be scoopable in the following days because of the gelatin and Bocha Sweet. Plus, this keto ice cream recipe is cooked and does not have raw eggs in it. A bonus when you're feeding a family or prefer to avoid raw eggs.

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Let's not forget some keto topping for our homemade ice cream!

Keto Hot Fudge Sauce (1 carb – 0 net carb)

With only 1 carb (0 net carb) for a generous 2 tablespoon serving, this creamy rich hot fudge sauce is the perfect drizzled over keto ice cream or keto brownies. If you want a thinner syrup, reduce the cooking time to just ten minutes and mix in the ingredients as shown.

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And, let's not forget a few traditional cheesecake option.

Keto Mini Key Lime Cheesecakes

This delectable keto dessert will quickly become a favorite. I love the individual serving size concept so as not to overeat!

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Keto Coconut Cheesecake

My most favorite dessert on earth, especially when paired with chocolate. If you make this keto coconut cheesecake, and have any leftovers you'd like to get rid of… count me in!

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This keto dessert list wouldn't be complete with out a bar and cookie idea:

Low Carb Peanut Butter Blondies

Boasting only 3 net carbs per serving, these low carb peanut butter blondies are a great treat when following a low carb diet. Grain-free baking at it's finest! 

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Keto Almond Butter Cookies

These keto cookies are a delicious treat and will bake up beautifully each time.

Macros: 82% Fat ~ 5% Net Carb ~ 9% Protein

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Keto Side/Appetizer Ideas

Our mock potato salad can double as a main dish for the week ahead! Crisp, delicious and refreshing — you'll love this cauliflower version of traditional potato salad. You may even come to prefer it over real potato salad!

Mock Keto Potato Salad

Is there anything like a mustardy, homemade potato salad at a bbq or family gathering? After switching to keto I was determined to figure out an alternative to traditional carb-loaded potato salad. This mock keto potato salad is the perfect substitution.

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Keto Cucumber Salad

This keto salad is the perfect way to satisfy that crunchy,sweet,tangy craving that hits on a hot summer day. It's also a great way to dress up the cucumbers you harvested from your garden. You can enjoy this keto recipe right away or let it marinate for a few hours to a few days. The flavor will intensify as time passes.

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Keto Salami Roll Ups

This keto appetizer recipe is one of those recipes I used to feel guilty about eating! Now, it's an indulgence that fits with my delicious keto lifestyle! See my tips for choosing salami in the post above.

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Easy Keto Queso Dip (1 carb | 0 net carb per serving)

This easy Keto Queso Dip Recipe is perfect for social gatherings because you can bring chips and pork rinds to provide a treat for everyone 🙂 This is on my football night dip list for sure!

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Keto Crab Dip

This keto crab dip can be made as a cold dip or heated in the oven to make a melty, warm dip!See the notes for instructions for baking this keto appetizer.

Pair one or more of these keto dips with our homemade keto tortilla chips or some delicious pork rinds and celebrate your Keto 4th of July in style.

Keto Tortilla Chips (Low Carb Nacho Chips)

These keto tortilla chips are based on the fathead pizza crust. We made a number of modifications to the original recipe to get a flavorful, crispy keto tortilla chip that makes the tastebuds happy! This is a large batch of tortilla chips so that you can make them in advance. Feel free to cut the recipe in half or thirds using the adjustable calculator inside the recipe card.

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4th of July Keto Main Dish Ideas

Enjoy delicious keto friendly sandwiches with our versatile and delicious keto bread that's gluten free and grain free!

Keto Bread “The Only Keto Bread Recipe You'll Ever Need”

This crusty low carb bread recipe will make a loaf of keto bread, rolls, drop rolls or even pizza crust.

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Make up our meaty keto chili recipe a day or two before and enjoy a smothered hot dog, brat or sausage with chili, cheese and sour cream. Yum!

Meaty Keto Chili

This is absolutely the best keto chili on the internet. 

A few of the techniques I am using here I learned from my obsessive “Americas Test Kitchen” watching. We bloom the spices to bring out the flavor and we brown the ground beef in spices to pull a meatier flavor out.

This recipe does also work in a Crock-Pot; But it tastes way better if you take the time to follow the steps 🙂

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Saving the best main dish for last… enter Keto Walking Tacos. A midwest favorite made keto. If you haven't tried these yet you'll want to put them on your list.

Keto Walking Tacos

This variation on keto tacos is easy and customizable for even the pickiest of eaters.

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Keto Drink Ideas

There's something for everyone here. Keto root beer, lemonade and a few keto drink recipes you can enjoy with a little alcohol.

Low Carb Root Beer

This fizzy, sweet, satisfying low carb rootbeer is a great way to reward yourself after a long day!

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Homemade Keto Lemonade (1 Carb per glass)

Are you looking for a low calorie lemonade without the artificial sweeteners? This keto friendly lemonade contains only 1 net carbs per cup (due to the lemon juice). It's the perfect, refreshing "pick-me-up" on a hot summer day.

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Low Carb Sangria

This refreshing, fruity low carb sangria is just what you’re looking for at the end of a hot summer day. It’s perfect for parties, celebrations or ‘just because’. For the best flavor, mix it up the day before serving. However, it's excellent right away too!

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Low Carb Margarita for the Keto Diet

This sugar free margarita has just three ingredients (plus water) and is simple to mix up. Many margarita recipes call for Triple Sec which we have omitted to make this more authentic– like what you'd drink in Mexico! This also keeps the carb count much lower. 

This Keto Margarita recipe has just three net carbs and 76 calories per serving. 

To make this a non alcoholic low carb margarita, simply omit the tequila.

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