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Freebies

to help you get started with the keto diet

Create Your custom keto plan

30 day keto planner for the keto diet

“If you fail to plan, you PLAN to FAIL!” - Benjamin Franklin

What would your life look like if you could just coast through your week, already having food prepped, groceries bought and meals planned?


Could this be THE THING you need to accelerate your results? To finally stop feeling like a busted can of biscuits?

Let Us Help You

create a life you love to live in

No Judgement

We aren't ke-totallers. 

We'll teach you how to use keto to gain metabolic flexibility. Want to go on vacation and eat what you want? No problem, we'll help you transition off and on with ease.


Empowerment

Put yourself back in the drivers seat and gain control of your health.

Our resources are designed using the latest psychology & neuroscience to help you create lasting lifestyle change.

Trusted Information

We travel and attend conferences so you don't have to. Instead, learn from the comfort of your own home.

Plus, we don't pretend to have ALL the answers. We'll connect you with the best-of-the best in the keto & bio-hacking world. 

Fat Burning Keto Cupcakes

  • 104 cupcake recipes, 57 frosting recipes, plus a few bonus sauces/drizzles. Always gluten-free, grain-free and sugar-free.
  • Overcome FOMO with Indulgent, Keto-Friendly Recipes!
  • High quality, nutritious ingredients that support nutritional ketosis. For whole body and mind benefits.

Our recipes

Discover just how good keto can taste


If You Give Me 7 Days, I Can Show You Exactly

How To Put The Keto Diet To Work For You

make the keto diet easy with the 7 day keto challenge

Inside this 7 Day Video Course...


I’m going to share with you the most powerful method I know for accelerating your weight loss on the keto diet.

meet our happy customers

Kimballe robyzen

Naturopath

Tara's passion & commitment to enhancing all the benefits of keto is clearly evident & impressive. Her programs, books and courses are a wise investment into your health.

marisa 7 day keto challenge photo

Marisa Shadrick

Entrepreneur & Grandma

After one week following Tara's programs, I was in Ketosis, and I noticed more energy during those long afternoon work hours. Tara’s 30-Day Keto Planner is more than a planner; it’s a handy user’s guide to health. You’ll love it.

robert williams

Former Chubby Guy

Tara's 7 Day Keto Challenge and membership program helped me get results I doubt I would have gotten otherwise. The other day, I caught a reflection of myself in the mirror and did a double take. The puffy fat that I've always carried on my body has been replaced by a lean, muscular body. I'm a member for life!

Get Support

Sustainable Keto Membership

Weekly Group Coaching

Get Organized

Gain Focus By Setting Clear Goals

Track Daily For Success

tara's keto kitchen as seen in hyvee, low carb cruise, amazon and ketotyme magazine
Tara's Keto Kitchen by 
Whole Body Living, L.L.C.

We're known for our 5 star customer service, feel free to reach out to us at tara@wholebodyliving.com. We'll get back to you within 24 hours (excluding weekends & holidays). 

contact us

email: tara@wholebodyliving.com


Disclosure of Material Connection:

Some of the links on this website are “affiliate links”. This means if you click on the link and purchase the item, I will receive an affiliate commission. Please know, I only recommend products or services I use or have used personally. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”.

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