master the keto diet with free keto meal plans

Our recipes

Discover just how good keto can taste

Let Us Help You

create a life you love to live in

No Judgement

We aren't ke-totallers. 

We'll teach you how to use keto to gain metabolic flexibility. Want to go on vacation and eat what you want? No problem, we'll help you transition off and on with ease.


Put yourself back in the drivers seat and gain control of your health.

Our resources are designed using the latest psychology & neuroscience to help you create lasting lifestyle change.

Trusted Information

We travel and attend conferences so you don't have to. Instead, learn from the comfort of your own home.

Plus, we don't pretend to have ALL the answers. We'll connect you with the best-of-the best in the keto & bio-hacking world. 


to help you get started with the keto diet

Create Your custom keto plan

What would your life look like if you could just coast through your week, already having food prepped, groceries bought and meals planned?

Could this be THE THING you need to accelerate your results? To finally stop feeling like a busted can of biscuits?

Say YES! to Delicious Keto Cupcakes

  • 104 cupcake recipes, 57 frosting recipes, plus a few bonus sauces/drizzles. Always gluten-free, grain-free and sugar-free.
  • Overcome FOMO with Indulgent, Keto-Friendly Recipes!
  • High quality, nutritious ingredients that support nutritional ketosis. For whole body and mind benefits.

If You Give Me 7 Days, I Can Show You Exactly

How To Put The Keto Diet To Work For You

make the keto diet easy with the 7 day keto challenge

Inside this 7 Day Video Course...

I’m going to share with you the most powerful method I know for accelerating your weight loss on the keto diet.

meet our happy customers

Kimballe robyzen


Tara's passion & commitment to enhancing all the benefits of keto is clearly evident & impressive. Her programs, books and courses are a wise investment into your health.

marisa 7 day keto challenge photo

Marisa Shadrick

Entrepreneur & Grandma

After one week following Tara's programs, I was in Ketosis, and I noticed more energy during those long afternoon work hours. Tara’s 30-Day Keto Planner is more than a planner; it’s a handy user’s guide to health. You’ll love it.

robert williams

Former Chubby Guy

Tara's 7 Day Keto Challenge and membership program helped me get results I doubt I would have gotten otherwise. The other day, I caught a reflection of myself in the mirror and did a double take. The puffy fat that I've always carried on my body has been replaced by a lean, muscular body. I'm a member for life!

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Sustainable Keto Membership

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Gain Focus By Setting Clear Goals

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tara's keto kitchen as seen in hyvee, low carb cruise, amazon and ketotyme magazine