Keto Hot Chocolate Mix in a cup with whip cream and chocolate bits

This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a ...

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Keto Egg nog on a glass with title

Cooking this keto Egg Nog will fill your kitchen with the scents of the season. The warm, ...

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9 Gifts For Keto Home Cooks

In this list of gifts for keto home cooks you’ll find my favorite kitchen gadgets in our keto kitchen. Actually, I curated this list by looking at my kitchen purchases over the past few years and selecting my favorite items. Though, a few staples I’ve had for well over a decade… there’s a few things…

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how do i overcome a weight loss plateau

How To Overcome A Weight Loss Plateau On The Keto Diet

You were losing weight with the keto diet. But suddenly…the results stopped happening. Maybe it’s been a week, three weeks or even three months. Today, we’re going to talk about how to overcome a weight loss plateau on the keto diet. This is really about going back to the beginning. Back To The Basics The…

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favorite keto recipes

Favorite Keto Recipes

Here you’ll find a collection of our favorite keto recipes. The first section reviews the recipes you’ll find in your meal plan for the FREE 7 Day Keto Challenge which we run from time to time. Then, we dive into a few more of our favorites that we just have to mention! Keto Food Is…

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Choosing Keto Foods At The Store

And… Tips & Tricks Marketers Play Join Health Coach Tara as she walks you through HOW to shop for keto food at her local grocery store. Scroll down to find two things: Timestamps by food category Timestamps with each specific product discussed Please comment with your questions or video requests. Timestamps Here are some quick…

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close up image of Keto Pumpkin Spice Donuts with title

Keto Pumpkin Spice Donuts

These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack…you can’t help but break off a small piece and pop it in your mouth. Your eyes close and you think ‘Ahhhhh… now that’s the stuff of a good…

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Keto Gooey Butter Cake

Keto Gooey Butter Cake

I just can’t gush enough about this Keto Gooey Butter Cake…. which I created specifically for my hubby who had fallen in love with this southern dessert a year prior to us entering the ketogenic lifestyle. As you may know, here at Tara’s Keto Kitchen.. I’m busy in the kitchen creating and perfecting keto desserts…

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keto Coffee Cake Muffins stacked on top of each other with icing running down the side of the muffins

Keto Coffee Cake Muffins

These Keto Coffee Cake Muffins are so tasty that you won’t believe they are keto friendly. The swirl of cinnamon, sweetness of Bocha Sweet and hint of vanilla guarantee they’ll satisfy your tastebuds and help you stick to your ketogenic diet. Actually, my theory is, that if you can learn how to cook and bake…

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Keto Mini Key Lime Cheesecakes

These Keto Mini Key Lime Cheesecakes are so easy to make. Single-serve cheesecake are perfect for parties or if you just want a quick bite. The tangy keto cheesecake filling pairs perfectly with my keto walnut cheesecake crust. The only tweak I made to the original recipe was to leave out the vanilla extract so…

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keto coconut cheesecake

Keto Coconut Cheesecake

My favorite dessert on this earth is cheesecake. Mix some coconut in there and I’m in heaven. When I started the YouTube channel, Keto Coconut Cheesecake was already being developed. I knew that the biggest challenge would be the sweetener. I needed a sugar substitute that tastes like the real thing. A tall order… I…

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Dark Chocolate Toasted Coconut Clusters

Keto Coconut Clusters

To create these keto coconut clusters, I combined two of my favorite things…. chocolate and coconut! This recipe was born during the holiday season and quickly became a favorite keto Christmas recipe. What’s really neat about this recipe is how adaptable it is. You can swap out the coconut for your favorite chopped nuts… You…

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a woman holding a stack of books for the keto diet

The Best Keto Books For The Keto Diet

There are so many great keto books on the market, how do you know where to start? And why should you even read a keto book? Well, if you are on the keto diet or considering beginning a ketogenic diet, there is quite a lot of information you should know. These are, in my opinion,…

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9 Fat Bomb Recipes To Boost Your Keto Diet

Here I’ve collected nine of my all-time favorite fat bomb recipes that we use to boost our ketogenic diet. The most important thing to know when you are making yourself some of these satisfying fat bombs… is to use the highest quality fats you can afford. The Golden Rule of Fat Bombs AVOID TOXIC FATS…

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Supercharge Your Keto Diet with Digestive Enzymes

Did you know you can supercharge your keto diet with digestive enzymes? Before you run out to the store… Not all digestive enzymes are created equally. In fact, some contain common allergens such as gluten, yeast and artificial colors/flavors. Others just don’t provide enough ingredients to support your body or are formulated without scientific methods….

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Keto Breath Testing: Is it Accurate?

I really got into the discussion about keto breath testing about six months after I started the keto diet. Over the past few years I’ve been researching and testing a variety of ketone testing methods. This post is a collection of my research, thoughts and experience with testing for ketosis. I’ll be updating this post…

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Keto Egg nog on a glass with title

Keto Egg Nog

Cooking this keto Egg Nog will fill your kitchen with the scents of the season. The warm, comforting scents of nutmeg, cinnamon, cloves and vanilla will spread throughout the house and bring hungry smiles to your kitchen. While there are many variations of egg nog that use raw eggs, I wanted to stick to the…

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low carb rootbeer featured image showing a mug full of fizzy low carb rootbeer with ice

Low Carb Root Beer

A low carb root beer recipe that lets you indulge a little AND stay faithful to your Ketogenic Diet! The secret behind this low carb root beer recipe is choosing a root beer extract that doesn’t contain added sugars. Some of my favorite flavoring extracts I’ve used in the past actually contain some form of…

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Low Carb Sangria

This refreshing, fruity low carb sangria is just what you’re looking for at the end of a hot summer day. It’s perfect for parties, celebrations or ‘just because’. This low carb sangria takes less than twenty minutes to make from start to finish. All the while you’re anticipating the rich, fruity goodness you’ll get to…

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Sugar Free Amaretto

Homemade Sugar Free Amaretto Recipe

Is there anything like rich and decadent amaretto around the holiday season?? This year, I put myself to work on creating a sugar free amaretto. You know, my favorite drink in all the world is an amaretto sour… However, if you were to look up the nutrition facts on an amaretto sour you’d quickly find…

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