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Keto Cinnamon Swirl with frosting with title

Baking these keto cinnamon swirls is like creating love itself out of thin air. They will fill ...

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Keto Biscuits & Gravy on a plate

This keto biscuits and gravy recipe was inspired by my husband's love of breakfast food and my ...

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Choosing Keto Foods At The Store

And… Tips & Tricks Marketers Play Join Health Coach Tara as she walks you through HOW to shop for keto food at her local grocery store. Scroll down to find two things: Timestamps by food category Timestamps with each specific product discussed Please comment with your questions or video requests. Timestamps Here are some quick…

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keto pumpkin spice recipes

Keto Pumpkin Spice Recipes

It’s fall and time to publish my collection of keto pumpkin spice recipes all on one page. Lately, I’ve been busy in the kitchen working on a new keto pumpkin spice recipes. So, make sure you’ve signed up for my email list so you can be the first in line when the new keto recipe…

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diy cuticle balm shown stacked on top of each other

Cuticle Balm With Essential Oils

Say good-bye to dry cuticles with this homemade cuticle balm with essential oils.It works so well that I even convinced my husband-who-chews-on-his-cuticles to use it and his hands are looking much better. This homemade cuticle balm is very easy to make and is a great gift for the amazing women in your life. How to…

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cauliflower crust pizza review header graphic showing a slice of pizza and tara holding the box

Review: Cauliflower Crust Pizza

Cauliflower crust pizza options are showing up in our supermarkets, health food stores and even in many pizza chains. This is great… but time after time I’ve had a client or member share with me about a cauliflower crust pizza they tried and love… only for us to dig into the ingredient list and find…

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close up image of Keto Pumpkin Spice Donuts with title

Keto Pumpkin Spice Donuts

These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack…you can’t help but break off a small piece and pop it in your mouth. Your eyes close and you think ‘Ahhhhh… now that’s the stuff of a good…

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Keto Gooey Butter Cake

Keto Gooey Butter Cake

I just can’t gush enough about this Keto Gooey Butter Cake…. which I created specifically for my hubby who had fallen in love with this southern dessert a year prior to us entering the ketogenic lifestyle. As you may know, here at Tara’s Keto Kitchen.. I’m busy in the kitchen creating and perfecting keto desserts…

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keto Coffee Cake Muffins stacked on top of each other with icing running down the side of the muffins

Keto Coffee Cake Muffins

These Keto Coffee Cake Muffins are so tasty that you won’t believe they are keto friendly. The swirl of cinnamon, sweetness of Bocha Sweet and hint of vanilla guarantee they’ll satisfy your tastebuds and help you stick to your ketogenic diet. Actually, my theory is, that if you can learn how to cook and bake…

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Keto Mini Key Lime Cheesecakes

These Keto Mini Key Lime Cheesecakes are so easy to make. Single-serve cheesecake are perfect for parties or if you just want a quick bite. The tangy keto cheesecake filling pairs perfectly with my keto walnut cheesecake crust. The only tweak I made to the original recipe was to leave out the vanilla extract so…

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keto coconut cheesecake

Keto Coconut Cheesecake

My favorite dessert on this earth is cheesecake. Mix some coconut in there and I’m in heaven. When I started the YouTube channel, Keto Coconut Cheesecake was already being developed. I knew that the biggest challenge would be the sweetener. I needed a sugar substitute that tastes like the real thing. A tall order… I…

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Dark Chocolate Toasted Coconut Clusters

Keto Coconut Clusters

To create these keto coconut clusters, I combined two of my favorite things…. chocolate and coconut! This recipe was born during the holiday season and quickly became a favorite keto Christmas recipe. What’s really neat about this recipe is how adaptable it is. You can swap out the coconut for your favorite chopped nuts… You…

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a woman holding a stack of books for the keto diet

The Best Keto Books For The Keto Diet

There are so many great keto books on the market, how do you know where to start? And why should you even read a keto book? Well, if you are on the keto diet or considering beginning a ketogenic diet, there is quite a lot of information you should know. These are, in my opinion,…

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header graphic titled 9+ fat bomb recipes the graphic has six visual images

9 Fat Bomb Recipes To Boost Your Keto Diet

Here I’ve collected nine of my all-time favorite fat bomb recipes that we use to boost our ketogenic diet. The most important thing to know when you are making yourself some of these satisfying fat bombs… is to use the highest quality fats you can afford. The Golden Rule of Fat Bombs AVOID TOXIC FATS…

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Supercharge Your Keto Diet with Digestive Enzymes

Did you know you can supercharge your keto diet with digestive enzymes? Before you run out to the store… Not all digestive enzymes are created equally. In fact, some contain common allergens such as gluten, yeast and artificial colors/flavors. Others just don’t provide enough ingredients to support your body or are formulated without scientific methods….

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Keto Breath Testing: Is it Accurate?

I really got into the discussion about keto breath testing about six months after I started the keto diet. Over the past few years I’ve been researching and testing a variety of ketone testing methods. This post is a collection of my research, thoughts and experience with testing for ketosis. I’ll be updating this post…

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low carb rootbeer featured image showing a mug full of fizzy low carb rootbeer with ice

Low Carb Root Beer

A low carb root beer recipe that lets you indulge a little AND stay faithful to your Ketogenic Diet! The secret behind this low carb root beer recipe is choosing a root beer extract that doesn’t contain added sugars. Some of my favorite flavoring extracts I’ve used in the past actually contain some form of…

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Low Carb Sangria_1_Blog post 1200 x 675

Low Carb Sangria

This refreshing, fruity low carb sangria is just what you’re looking for at the end of a hot summer day. It’s perfect for parties, celebrations or ‘just because’. This low carb sangria takes less than twenty minutes to make from start to finish. All the while you’re anticipating the rich, fruity goodness you’ll get to…

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Sugar Free Amaretto

Homemade Sugar Free Amaretto Recipe

Is there anything like rich and decadent amaretto around the holiday season?? This year, I put myself to work on creating a sugar free amaretto. You know, my favorite drink in all the world is an amaretto sour… However, if you were to look up the nutrition facts on an amaretto sour you’d quickly find…

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creamy sugar free irish cream poured in a glass mug

Sugar Free Irish Cream (Baileys Copycat)

This sugar free irish cream recipe is easy to make and simple to modify! Make it non-alcoholic by using water instead of whiskey! The non-alcoholic sugar-free irish cream is delish in morning coffee and perfect for your holiday celebrations! You can also just omit the alcohol and let people add it themselves if they so…

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