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Keto Cornbread Muffins

Jun 3, 2021 · Leave a Comment

Keto Corn Bread Muffins

Keto cornbread muffins have been on my low-carb wish list since 2017, when I first started keto. Creating these was a happy accident. I wanted to make a simple muffin recipe using Aviate Lupini Flour, which you probably already know is my new favorite keto-friendly flour to bake with. I've been creating dozens of recipes...

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Low Carb Oatmeal (Keto Superfood Oatmeal)

Mar 31, 2021 · Leave a Comment

Low Carb Oatmeal in a bowl

This low carb oatmeal is made possible by the superfood ingredient lupini flakes from Aviate Foods. When this company reached out to me and told me about these flakes, I was skeptical! A legume that was keto-friendly and tasted good? Something I could use to replace oatmeal, rice, beans, and pasta? Why wasn’t everyone talking...

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Glazed Keto Pound Cake

Aug 19, 2020 · 1 Comment

Satisfyingly drizzled with a creamy keto glaze, our keto pound cake really hits the spot when your sweet tooth acts up. These come in at just 1.2 g net carbohydrates per slice if you slice the loaf into 24 slices. Now, if you're anything like my husband you may want to enjoy big fat slices....

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Keto Biscuits & Gravy

Oct 10, 2019 · Leave a Comment

Keto Biscuits & Gravy on a plate

This keto biscuits and gravy recipe was inspired by my husband's love of breakfast food and my love of savory sausage. We stumbled upon this method of making gravy while experimenting with different keto-friendly thickeners for soup. I've been playing with the idea of a blog post all about these thickeners. Comment and let me...

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Keto Coconut Flour Waffles

Oct 3, 2019 · 3 Comments

Keto Coconut Flour Waffles stacked together

These Keto Coconut Flour Waffles are light and fluffy… reminiscent of childhood Sunday mornings. As children, we would wake on Sunday mornings to the treat of either waffles or cinnamon rolls. My mom would make the maple syrup from scratch and the entire house would smell of maple and waffles. Once mom and I both...

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Keto Pumpkin Spice Donuts

Sep 19, 2019 · 2 Comments

close up image of Keto Pumpkin Spice Donuts with title

These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack…you can't help but break off a small piece and pop it in your mouth. Your eyes close and you think 'Ahhhhh… now that's the stuff of a good...

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Keto Bread

Sep 12, 2019 · 143 Comments

close up image Keto Bread loaf

The Only Keto Bread Recipe You'll Ever Need 🤯 This keto bread recipe is the newest one in my collection. Use this low carb bread to fry up a toasty, gooey grilled cheese or pile it high with your favorite cold sandwich fixings. This keto bread is great for just about everything you can think...

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Keto Coconut Flour Pancakes

Aug 23, 2019 · 6 Comments

keto coconut flour pancakes overhead shot on a plate with blueberries

As with most things sweet you'll find on my channel... my husband inspired me to make the perfect keto coconut flour pancakes. His favorite type of food is 'all things breakfast'. We wanted these to be 100% coconut flour... and.... shhhhh... we've been working on coconut flour waffles too. Stay tuned for those. In fact,...

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Keto Coffee Cake Muffins

Jul 19, 2019 · 9 Comments

keto Coffee Cake Muffins stacked on top of each other with icing running down the side of the muffins

These Keto Coffee Cake Muffins are so tasty that you won't believe they are keto-friendly. The swirl of cinnamon, the sweetness of BochaSweet, and the hint of vanilla guarantee they'll satisfy your tastebuds and help you stick to your ketogenic diet. Actually, my theory is, that if you can learn how to cook and bake...

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Keto Coconut Cheesecake

Apr 30, 2019 · Leave a Comment

keto coconut cheesecake

My favorite dessert on this earth is cheesecake. Mix some coconut in there and I'm in heaven. When I started the YouTube channel, Keto Coconut Cheesecake was already being developed. I knew that the biggest challenge would be the sweetener. I needed a sugar substitute that tastes like the real thing. A tall order... I...

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Keto Deviled Eggs

Apr 4, 2019 · Leave a Comment

Keto Deviled Eggs

Keto Deviled Eggs just might be my favorite food on the planet. As I researched different ways of making deviled eggs, I quickly realized that our family recipe is unique… and… I had put my own twist on it…. In fact, my sister and my mom make these just a little bit differently. According to...

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Keto Poppyseed Bread

Mar 21, 2019 · 4 Comments

PoppySeed Bread_Blog post 1200 x 675

This Keto-friendly Poppyseed Bread Recipe tastes just like the real thing. Poppyseed bread is one of my husband's favorite spring treats and it's a recipe that's been on my list to "make keto" for quite awhile. For this recipe, I started from scratch and tried a few new tricks I've learned to bake with coconut...

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Keto Sugar Cookies

Dec 6, 2018 · 3 Comments

These melt-in-your-mouth Keto Sugar Cookies will satisfy your Christmas Sugar Cookie cravings... At least if my 6-year-old nephew is any judge of sugar-cookie awesomeness. We were sitting around together playing a board game and my nephew (age 6) asked for a snack. I asked him if he wanted to try my new sugar cookies and...

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Keto Quiche

Nov 15, 2018 · 1 Comment

keto quiche on a plate with a spoon beside it

Low-Carb Comfort Food My favorite comfort food of ALL-TIME is my mom's quiche recipe. Every year on Christmas Day... the savory smell of quiche baking wafts through the house... The kids come running up the stairs asking "How Much Longer"? Your New Favorite Keto Comfort Food The secrets of my mom's Keto Quiche lie in...

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Keto Muffins

Aug 30, 2018 · 1 Comment

Only 1 Net Carb Per Keto Muffin!! Coming up with on-the-go breakfast ideas for your keto diet can be a bit of a challenge. Especially if you're like my husband who just loves muffins and breads for breakfast. This is where these delicious and healthy keto muffins come in. Bake 'em up and freeze for...

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Keto Muffin Tops

Jun 28, 2018 · Leave a Comment

The very best part of the muffin is the muffin top!!! These Keto Muffin tops are a cross between a muffin and a sugar cookie. Cause who doesn't love the perfect sweet taste of sugar cookies?? These freeze really well. In fact, I bake these up and store them in the freezer for a quick...

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Keto Caramel Sticky Buns

May 17, 2018 · 2 Comments

Keto Caramel Sticky Buns on a plate with title

These keto caramel sticky buns were created because breakfast food is my husband's favorite "food group" and this recipe was a specific request of his! These turned out so well, I had to shoo him from the kitchen or they would have disappeared before I could snap my photos! Your New Favorite Breakfast Buns The...

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Homemade Keto Maple Syrup

Apr 5, 2018 · 19 Comments

homemade keto maple syrup gify pouring into syrup container

Try this zero carb homemade keto maple syrup on our keto coconut flour waffles, drizzled on salmon or brushed onto almost done bacon. It's the perfect way to add a little pizzaz to your plate. The idea for this keto recipe came from my husband on a sunny Sunday morning. We were sitting together at...

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Homemade Macadamia Nut Butter

Mar 22, 2018 · 2 Comments

Homemade Macadamia Nut butter with title

Macadamia Nut Butter is super easy to make. It tastes like creamy manna from heaven. No joke... it's one of my favorite things to spread on my keto bread or muffins. The best part is... To make macadamia nut butter, you need only two things. Macadamia Nuts and a high-quality food processor. Why Eat Macadamia...

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Perfect Keto Waffles

Feb 8, 2018 · 7 Comments

four waffle wedges on a white plate topped with real whipped cream with text "Perfect Keto Waffles" on image

There's something about the smell of waffles baking that takes me back to childhood Sunday Mornings. It's no surprise that creating keto waffles was at the top of my list when we switched to a keto lifestyle. In fact, we are obsessed with these keto waffles as a late morning breakfast. You can make a...

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Low Carb Apple Crisp Grain Free

Nov 9, 2017 ·

Low Carb Apple Crisp on plate

This Low Carb Apple Crisp Recipe has too high of a carb count to be categorized as "keto". However, it is a grain-free way to enjoy a fall harvest. The crisp mornings of fall had me quickly craving some of my all time fall-favorites including apple crisp! It took some trial and error to get...

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Easy Keto Cinnamon Rolls

Nov 2, 2017 · Leave a Comment

Keto Cinnamon Rolls 2

Easy Keto Cinnamon Rolls...because who said keto baking needed to be complicated? With a few easy-to-get ingredients we'll whip these up fast! Get the printable recipe, video tutorial, macro breakdown and nutrition facts here.

How To Cook Bacon in a Cast Iron Skillet

Aug 22, 2017 · Leave a Comment

Wondering how to cook bacon in a cast iron skillet? You're in the right place! Plus...keep reading for a FREE BACON offer! We find that using cast iron gives bacon a delectable crunch that no other cooking method can quite re-produce. We also like to cook bacon in the oven, but it takes a little...

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Keto Breakfast Frittata

May 30, 2017 · 1 Comment

Breakfast Frittata Keto Friendly

This Keto Breakfast Frittata was adapted from a recipe that's been in my family since my teen years! My adventures in Keto began with some feelings (fear) of deprivation. I was mostly craving things like pizza and nachos-- things that are savory. However, putting my cooking skills to use, I began adapting my favorite recipes...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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