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Tara's Keto Kitchen



Meal plans


Our free keto meal plans

Created With Love

Our meal plans are created with caring and intention. Each week you'll discover new, delicious meals to help support a sustainable keto lifestyle.

Enjoy Desserts
We'll show you how to have your cake and eat it too while sticking to your keto lifestyle.
Trusted Sources

Discover trusted brands & convenience foods vetted by Health Coach Tara of Tara's Keto Kitchen.

free keto meal plan image showing a notepad surrounded by ingredients

let us help you create a life you love to live in

  • Make your taste buds sing with delicious keto recipes.
  • Learn about keto on our free weekly livestreams.
  • Connect with others exploring the keto lifestyle.

don't miss out on our free weekly meal plans!


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sustainable keto ©

Delicious recipes

No gluten or artificial sweeteners

No junk ingredients that may spike blood sugar

Health Coach Created

About Us

Tara Wright of Whole Body Living and Tara's Keto Kitchen

Tara Wright

Certified international health coach

author,recipe developer

Author of the Amazon Bestselling Book "The Keto Cupcake Cookbook", Tara's keto journey began in early 2017 after she was diagnosed with endometriosis. Determined to control the disease with dietary & lifestyle modifications (just like she had with chronic migraines) she began Keto within a few weeks. After losing 25 pounds and re-claiming her health, Tara created the popular YouTube channel "Tara's Keto Kitchen" in July of 2017. 

She is passionate about making keto sustainable over the long term and helping people create a life they love to live in. Get to know her and Jeremy on their weekly Live Stream.

Jeremy Wright of Whole Body Living and Tara's Keto Kitchen

Jeremy Wright

captain, iowa national guard

official taste tester

Having never eaten a salad at age 30 (when he met Tara), Jeremy was dealing with pain and more injuries. When Tara enrolled in health coaching school in 2012, he came along for the ride - listening to lectures and learning along side her. Having two grandparents with Alzheimer's, he learned about the connection between diet and brain health and started eating vegetables and learning to love them.

Jeremy started keto about 6 weeks after Tara after learning how powerful Keto is for brain and whole body health. He's the inspiration behind creating The Keto Cupcake Cookbook and he's Tara's official taste tester! He also supports this website & challenges her to try tougher and tougher recipes! Meet him on their weekly YouTube & Facebook Live Streams.