Our free keto meal plans
Our meal plans are created with caring and intention. Each week you'll discover new, delicious meals to help support a sustainable keto lifestyle.
Discover trusted brands & convenience foods vetted by Health Coach Tara of Tara's Keto Kitchen.
Certified international health coach
author,recipe developer
Author of the Amazon Bestselling Book "The Keto Cupcake Cookbook", Tara's keto journey began in early 2017 after she was diagnosed with endometriosis. Determined to control the disease with dietary & lifestyle modifications (just like she had with chronic migraines) she began Keto within a few weeks. After losing 25 pounds and re-claiming her health, Tara created the popular YouTube channel "Tara's Keto Kitchen" in July of 2017.
She is passionate about making keto sustainable over the long term and helping people create a life they love to live in. Get to know her and Jeremy on their weekly Live Stream.
captain, iowa national guard
official taste tester
Having never eaten a salad at age 30 (when he met Tara), Jeremy was dealing with pain and more injuries. When Tara enrolled in health coaching school in 2012, he came along for the ride - listening to lectures and learning along side her. Having two grandparents with Alzheimer's, he learned about the connection between diet and brain health and started eating vegetables and learning to love them.
Jeremy started keto about 6 weeks after Tara after learning how powerful Keto is for brain and whole body health. He's the inspiration behind creating The Keto Cupcake Cookbook and he's Tara's official taste tester! He also supports this website & challenges her to try tougher and tougher recipes! Meet him on their weekly YouTube & Facebook Live Streams.
