Sustainable Keto

Let's Join Together And Make 2022 Our Best Year Ever

Sustainable Keto Membership: 

A Group Coaching Program With Health Coach Tara

Discover How To Lose The Weight, Conquer Your Cravings and Never Look Back

Anyone can lose weight (and keep it off) without cravings or feelings of deprivation.

The Best Part Is, You Can Get Started Immediately!


Millions of people have watched my YouTube channel "Tara's Keto Kitchen" and gotten real results with the keto diet.

This Could Be The Message That Finally Rescues You From The 'Yo-Yo Weight Loss Cycle' And Gets You Real Results!

If you hate dieting and are dreading giving up all the things you love to eat…

If you have struggled to lose weight in the past… 

If you’re having problems sticking to the keto diet and keep losing and regaining the same five pounds… 

If you’re still craving desserts (and indulging too often)...

If you’re struggling to figure out what to eat…

If you’re overwhelmed by the carbs surrounding your every move…

If you find yourself giving into “carb temptation” over and over again…

Even if you’re doing well...and losing weight...but know there’s more you could be doing…

The tools inside The Sustainable Keto Membership solve all these problems for you.

Access to proven system based on documented, scientific methods.

Learn a new skill set to create new thoughts and take new actions. 

Change your reality and get the results you desperately want for your life.

Learn The Hidden Truth Behind Losing Weight Without Feeling Deprived (Or Giving Up Dessert)!

This isn’t another course on how to do keto, and it’s not another membership program. 

You'll have access to my proven system based on documented, scientific methods. 

It will help you change your reality. 

You'll learn to change the negative stories you are telling yourself...day after day.

You’ll learn to out of your own way, to stop throwing obstacles in your own path.

You’ll learn a new skill set so you can create new thoughts (neural networks) and take new actions. 

Membership will help you get the results you desperately want for your life.

Sustainable Keto Membership is right for you if…

  • You are READY to take action to improve your health (and are tired of fad diets that only provide temporary results)
  • You suffer from intense cravings (as the people around you indulge in their favorite foods)
  • You feel overwhelmed (you are so confused that you don’t even know where to start)
  • You feel pressure from family and friends who don't understand why you are eating keto (and you want to know what to say to them to shut them up)
  • You’ve tried dozens of different diet programs over the years. (and didn’t get the long-term results you were looking for)
  • You sometimes find yourself on auto-pilot, eating carbs without thinking.(and you wonder why you can't control yourself)
  • You know you need to change your self-talk (to get long term results)
  • You want a support network (so you have people to talk to who share your struggles)

Membership is not for you if you are looking for a temporary solution. If you are looking to lose weight for one event and then want to regain it again.

Membership is not for you if you aren't interested in doing work on yourself to improve your life.

Let's face the facts.

You already know you have a problem, or you wouldn’t be reading this letter. 

You want to lose weight and you think the keto diet could be the answer you've been searching for.

But, you have questions…

  • Isn't keto a fad diet?
  • Is keto safe?

And every time you go looking for real answers…

You find a different expert opinion that has you questioning the legitimacy of the keto diet.

Hear From Our Members...

The Keto Diet Gave Me My Life Back

Listen, I’ve been there.

My body was my #1 enemy. 

Though I had gotten rid of my migraines, something was still wrong. 

I suffered from extreme fatigue, brain fog, digestive issues, pain, inflammation, weight gain...

Plus, I was struggling with anxiety and depression which often led me to eating for comfort... 

And then...

Something terrible happened that changed my life forever.

I was diagnosed with another inflammatory disease. With endometriosis and PCOS now staring me in the face,

I knew it was time to make a radical change in my life.

I was skeptical of the keto diet. 

Like you, I thought eating fat would make us fat. 

It felt very uncomfortable to think about bringing my fat intake up to 70-80% of my total calories. 

Keto felt uncomfortable and counterintuitive.

But, I couldn't argue with the research.

I couldn't argue with medical doctors in clinical practice who were seeing miraculous results.

Whose patients were using the keto diet to treat diseases such as obesity, diabetes, heart disease, Parkinsons and more.

The 16 Fears I Overcame 

That Transformed My Life Forever


“My Spouse Won’t Eat Keto, So I Have To Do This Alone”

My husband was not going to eat keto with me. I looked him in the eye and said “I’m not asking you to. In fact, I don’t want you to do keto. But, could you do something to help me?”... (he said yes)...”Could you support me and help me through this... don’t eat my favorite foods in front of me, don’t bring home sweets, just help me stick to this for 30 days?”. 

Then, I explained why I wanted to do Keto and what I hoped to get out of it. I went into detail in to how me getting my health back could change our lives and improve our relationship.

In the past, we had sabotaged each other’s efforts. We were afraid of the other person changing and growing away from us.

Through this conversation… I got him invested in my results. My success was now about our future. A few hours later he had many ideas and had even read a few parts of some books I had lying around about the keto diet.


“I Don’t Know How Much Or Even What To Eat To Start Keto”

I felt the same way… I had a bunch of different experts who all had differing opinions on how much to eat and even what to eat. Some omitted things like dairy or nuts completely… And I wasn’t sure what to do.

I discovered that even if you do keto imperfectly, you’ll still lose weight. Low carb diets work.


“There’s So Much Disagreement Among Keto Experts, How The Heck Do I Know Who To Believe”

I’m going to let you in on a little secret that took me over 18 months to learn. 

The keto experts disagree because they approach the keto diet from differing perspectives. Some experts are clinical practitioners who use keto to improve patient health. These experts often are more liberal with macros.

Then there are experts who work with people who have Parkinson’s, Alzheimers and other degenerative disease. They are often very strict with macros because the keto diet needs to be therapeutic.

Still other experts are only focused only on weight loss. 

As a member, you’ll be privy to behind the scenes conversations with various experts we interview for our podcast. In time, you'll begin to understand why there are so many different approaches to the keto diet.


“I Don’t Want To Miss Out On Dessert & Other Sweets”

I agree. I can remember diet after diet… always having to say no to dessert. Watching others eat dessert with complete food envy. Even spending hours on Pinterest looking at dessert recipes as I craved sweets and felt sooo deprived by my low fat, low calorie diet.  

The good news is… if you want dessert in your life… you can have it on keto.

Keto Dessert options include:

  • Keto Cheesecake
  • Keto Lemon Pie
  • Keto Sugar Cookies
  • Keto Brownies
  • Keto Caramel Sauce
  • Keto Ice Cream
  • Keto Hot Fudge Sauce

You do not have to give up dessert on a keto diet. When I travel, my dessert is creamy, rich dark chocolate--one of my all time favorite things. 

Let me tell you, eating a piece of keto cheesecake and feeling completely guilt free is one of the best food feelings I’ve ever had in my life. 


“I’m Surrounded By Carbs Everywhere I Turn, How Do I Deal With Intense Cravings For Carbs And Sweets And Junk Food?”

When I first started keto, it opened my eyes to all the carbs we're surrounded with.

Pay attention to the television shows you watch. Evenings were difficult for us until we realized how much the tv was contributing to the problem. 

You’ll learn how to apply the latest in psychology and neuroscience to change how you think about food. 

These days, I can think “Oh that smells good” or “That’s a beautiful dessert” and keep going with my day.

For the first time in my life, I have freedom from my cravings and feelings of deprivation.

You do NOT have to deprive yourself with the keto diet... Just look at what these people have to say:


“I Eat To Comfort Myself When I’m Not Even Hungry… 

And Keto Stresses Me Out Which Makes Me Want To Eat Carbs”

Emotional eating was my crutch and it had become my husband’s too. Our way to destress together at the end of the day was in front of the TV with some kind of carbohydrate in our lap.

In fact, the night before I started keto I made myself a huge plate of nachos and ate the entire thing in front of the TV . I felt terrified of giving up carbs. Of never being able to eat my favorite foods again. 

The first few weeks on keto, I ate when I wasn’t hungry. I know that I ate too many calories...but...I still lost weight.

After a few weeks, I noticed that even though I was still turning to food in times of stress...it wasn’t as often.

Plus, I would actually stop and think about it before shoveling food in my mouth to make myself feel better. 

I stopped turning to food for emotional comfort and gained freedom. I’ll teach you how to do the same thing.


“I’m Scared To Eat Fat Because I Learned Fat Is The Enemy… Won’t I Gain Weight?"

I too, grew up in the ‘fat free era’. I was more than a little afraid I would gain weight. But, I trusted the experts and the scientific research behind the keto diet and did the work. 

The results speak for themselves. Eating delicious, satisfying foods, I lost 35 pounds over the next year. 

This was despite many set-backs and mistakes I made along the way. 

The good news is...in the membership program...you’ll learn from my mistakes and be able to get your results, faster.


“Is Keto Really Healthy Over The Long Term?”

Scientific studies show that a well formulated keto diet is safe and healthy over the long term. 

Always seek approval from your primary care physician before starting any new diet or exercise program.

This is especially important if you are on insulin or medications. These may need adjusted as your health improves.

You’ll also want to measure specific biomarkers with lab tests.


“I Don’t Know How To Handle Social Situations Like Birthdays,Holiday Parties,Or Being A Guest In Someone’s Home”

You’ll learn to navigate social situations with ease. Most people won’t even realize you’re on a special diet unless you draw attention to it. 

You’ll learn from the mistakes I made early in my journey which invited people to criticise me. 

When asked, you'll be able to explain the keto diet in a way that invokes curiosity. 

We’ll be there to walk beside you and support you the whole way in the situations where you don’t know how to respond.


“I Am Busy And Don’t Have Time To Prepare Meals Or Plan My Food”

Our lives our incredibly busy... Some days we barely have time to brush our teeth before falling into bed, exhausted.

Only to get up the next morning and do it all over again. 

I’ll teach you how to create an environment in your home where you have quick options for your busy days. 

You'll have the tools, resources and support you need to put the keto diet to work for you.


“I Don’t Want To Cook Everything From Scratch”

We’ll share keto friendly convenience foods so you don’t have to make everything from scratch. 

Plus, during our monthly cooking livestreams, we will teach you how to cook and how to enjoy cooking. 

There is nothing better than taking a bite of something delicious that you made all by yourself. 

There are so many mouth-watering dishes that you can make with your own two hands.


“Can I Still Have Alcohol?”

We'll teach you which alcohol won’t pull you out of ketosis and teach you how to choose low-carb options.


“I Can’t Stop Cheating On The Weekend Or For Special Occasions And Then It’s Difficult To Start Again”

We have been there. Feeling out of control as we gave into our cravings and ate the things we had been depriving ourselves of.


You will learn strategies on mindset shifts so that you can stop cheating yourself and get out of your own way.


Before you know it, this struggle will be a faint memory.


“Life Is Hard Right Now And Food Is My Comfort. BUT I Have No Energy And Am Gaining Weight And Feel Awful About Myself Because Of It”

I get it… The year after I started keto, I lost two family members within a 3 month timespan. We had three unexpected trips during that time and I was a wreck. Though I stayed strong at first, I eventually comforted myself with all the carbs after a funeral. 

We will teach you the methods we use in our personal lives to change how we perceive food. 

As you learn to listen to the signals your body is telling you, these cheats will become few and far between. 

You'll start losing the weight faster once you gain victory over your cravings and feelings of deprivation.


“I Need Support Because Everyone Around Me Is Eating Carbs”

You are exactly right.


Research shows that the people who are closest to us impact our eating behaviors.


I created Sustainable Keto Membership for this purpose.


We'll walk beside you every step of the way.


You'll meet others who are like you. Who deal with the same struggles and frustrations. You'll feel less alone and have the support you need to meet your goals.

The Keto Diet Worked For Me 

And It Can Work For You Too

Over 5 months, I lost 35 pounds...
But even better… I had...
  • Reduced Inflammation... My body moved easier and my joints felt normal.
  • Mental Clarity for perhaps the first time in my life
  • Freedom from food cravings and feelings of deprivation
  • Manageable ADHD with NO medications!
  • Greatly reduced Endometriosis/PCOS pain
  • Less painful and symptomatic PMS which used to take me out of the game for a full 5-7 days each month
  • Improved mental health… I started having break-throughs with my therapist as my thoughts became clearer & the brain fog lifted.
  • Energy to begin tackling my big dreams! I wasn’t tapped out by 2pm each day.
Even Better? My husband  joined me and lost 40 pounds
in just 4 months...

When you invest in membership today, 

you’ll get the keys to…

Lose the weight and never look back

Gain energy and vitality so that you can start to dream again

Reduced inflammation so your joints and body just feel good

Increased focus and mental clarity so you can get to the next level in your life.

Confidence in your ability to figure things out

Here’s What’s Included

  • Improve Your Results With Weekly Group Coaching via Video. You’ll leave each session inspired, motivated and with your questions answered. We will unveil the strategies we personally use to make keto sustainable. You’ll learn how to navigate the obstacles life throws at so you can get the results you want. (Plus occasional special guests to inspire & challenge you!
  • Get Deeper Learning With A Monthly Group Coaching Session With Naturopath Kimballe Robyzen. Ask questions and further your health know how with our once monthly group coaching session with Tara’s personal Naturopath.
  • Take the mystery out of keto food with Cooking Tutorial Videos. You'll find exclusive recordings of live classes we've done for a few of our favorite keto recipes.
  • Discover & Learn In Your Private Members Area. You'll have questions between livestreams. This is where you'll get extra support when you need it most. Whether you're struggling with cravings or have questions about a weird symptom that popped up... we will direct you in the right direction.
  • Exclusive behind the scenes content. Get a sneak peek inside our lives...what we're struggling with and how we handle obstacles and failures. (Yes, we fail too!)
  • Get The Results You Want With Bonus Content  (scroll down)

You'll also get:

Exclusive podcast content

(Launching soon)

Such as uncut video, before/after chatter, or a special download. 

Advocacy Opportunities

Join with us by asking your local grocers to carry healthier food!  

Exclusive meet-up opportunities

Get deeper coaching and personal insights when you meet us in person as we travel to attend conferences.

Priority Keto Q&A

Get your questions answered, faster. Each week you can email questions to be answered on the weekly YouTube live.

Bonus Courses & Content

Details below.

Available in your members area at sustainableketo.com


20% Discount on 1:1 Coaching

Upgrade to individual coaching with a 20% discount. 

Member Only Access

Get deeper coaching and personal insights by learning from us and others in the group coaching program!

Lab Work Information

Get information on what labs to order & when to help you be a better health advocate for yourself in your doctors office.

When You Enroll Today,

You Also Get This

FREE Bonus Gift

Delicious, Satisfying

Keto Weekly Meal Plans

Inside your members area you'll have access to our collection of weekly meal plans.

When inspiration is drawing thin, you'll just click and download.

Each meal plan contains recipes or links to recipes on our website.

Never wonder what to eat on keto again.

What will you eat? You'll find a variety of foods each week. Pizza, biscuits & gravy, creamy soups, chili, ice cream, cheesecake - these are just a few of the foods you'll enjoy on the keto diet.

Valued at $19 per month

*Keep Access As Long As You Are  An Active Member

Plus Another

FREE Bonus Gift

The Whole Keto Course

Get The Support You Need To Get The Results You Crave

With Health Coach Tara's Flagship Course

  • Learn Exactly How To Do Keto + Get Results, Faster with 5 Weeks of Education & Training, Including... 
  • Avoid The 4 Things Most People Get Wrong
  • How Long Does It Take To Get Into Ketosis?
  • 11 Signs You're In Ketosis - Understand The Keto Diet
  • What To Eat & What Not To Eat - How Many Calories Should You Be Eating?
  • How Do You Calculate Macros Correctly For You?
  • How To Meal Plan (+ Worksheet)
  • Unwind Carb Confusion & Get Clear On Your Carb Strategy
    • Total Carbs vs Net Carbs
    • Common Carb Count Mistakes
    • When To Count Net Carbs
    • Do's & Don'ts When Counting Carbs

  • Using Exogenous Ketones - Are They Right For You?
  • Fasting & Intermittent Fasting
    • How To Get Started With Intermittent Fasting
    • What To Expect, Best Practices & Dealing With Hunger

Valued at $109

*Keep Access As Long As You Are  An Active Member

There Has NEVER Been A Better Time To Make Your Health A Priority

Hurry Before This Offer Ends Forever...



Money Back Guarantee

You are 100% safe to try this out. That’s all I’m suggesting. 

Just try it for 7 days to see if it works for you. 

If for some reason you’re not delighted with the weight you’ve lost, how great you feel and with the energy and confidence you’ve gained, then just let me know - and you get all your money back. 

I take all the risk. You could purchase membership with no intention of remaining a member so you can download all the materials and then ask for your money back. However, I trust you. So, you take no risk at all. Sign up, and give it a test drive for 7 days.

How Much Does It Cost?

I want to ask you… how much is your health worth to you?

How much money have you already spent trying to lose weight and keep it off?

No, really. Come up with a ballpark dollar amount.

And what is the real cost of continuing down the same path we’re already on?

If you do a quick google search to find out the future cost of the health issues you’re dealing with…you might be shocked. In fact, I encourage you to do this research.

Look up the cost of diabetes, heart disease or cancer.

By investing up-front in your health, you put yourself on the path to preventing this kind of money hemorrhaging out of your bank account later in life.

Go ahead, ask someone you know who has to spend this kind of money to treat a permanent health condition.

Ask them about the time they spend in doctors offices just getting checkups to monitor their health. 

If the only thing you got out of your membership is losing weight and learning to get out of your own way so you can live the life you want to live in… what is that worth to you?

In my personal experience, the worth is priceless.

I can’t put a price tag on being able to reclaim my life. To be able to parent my kids at 100%, to be able to play with my energetic nieces and nephews… to be around to see my grandchildren born. To attend their graduations and weddings and life milestones.

That is priceless.

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