• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Whole Body Living and Tara's Keto Kitchen logo

  • About
    • Contact Us
    • Coupons & Discounts
    • Disclaimers & Disclosures
    • Privacy Policy
  • Keto Recipes
  • Keto Resources
    • Coupons & Discounts
    • Keto Grocery Store Tour (Fan Favorite!)
    • How To Overcome A Weight Loss Plateau
    • What Should I Track On The Keto Diet?
    • How Long Does It Take To Get Into Ketosis
    • The Best Books For The Keto Diet
    • Keto Food List
    • Coconut Flour Baking Guide
    • Keto Recipes
    • Keto Kitchen Tools Guide
    • Sugar Substitutes Guide
    • Homemade Electrolyte Drink
  • SHOP
  • Motivation
  • Testimonials
    • Provider Referrals
  • Login

The Best Keto Books For The Keto Diet

Aug 16, 2019 · 2 Comments

a woman holding a stack of books for the keto diet

There are so many great keto books on the market, how do you know where to start? And why should you even read a keto book? Well, if you are on the keto diet or considering beginning a ketogenic diet, there is quite a lot of information you should know. These are, in my opinion,...

Read More

9 Fat Bomb Recipes To Boost Your Keto Diet

Aug 14, 2019 · Leave a Comment

header graphic titled 9+ fat bomb recipes the graphic has six visual images

Here I've collected nine of my all-time favorite fat bomb recipes that we use to boost our ketogenic diet. The most important thing to know when you are making yourself some of these satisfying fat bombs... is to use the highest quality fats you can afford. The Golden Rule of Fat Bombs AVOID TOXIC FATS...

Read More

Supercharge Your Keto Diet with Digestive Enzymes

Aug 6, 2019 · 1 Comment

Did you know you can supercharge your keto diet with digestive enzymes? Before you run out to the store... Not all digestive enzymes are created equally. In fact, some contain common allergens such as gluten, yeast and artificial colors/flavors. Others just don't provide enough ingredients to support your body or are formulated without scientific methods....

Read More

Keto Breath Testing: Is it Accurate?

Jul 24, 2019 · 1 Comment

I really got into the discussion about keto breath testing about six months after I started the keto diet. Over the past few years I've been researching and testing a variety of ketone testing methods. This post is a collection of my research, thoughts and experience with testing for ketosis. I'll be updating this post...

Read More

6 Signs You're In Ketosis

Mar 14, 2019 · Leave a Comment

6 signs Ketosis_Blog post 1200x675

How Do I know I'm in Ketosis without testing? There are signs & signals your body will give you as you enter a state of ketosis. If you just started a Ketogenic diet, you are probably wondering how you can tell that you're in ketosis. There are a number of different ways to answer this...

Read More

The Right Way To Do Keto

Jan 29, 2019 · 1 Comment

the right way to do Keto

The MOST common question that we get from our audience (and clients)... What is the RIGHT way to do the keto diet? This is also the hottest topic in our free Facebook Support Group. Join here if you haven't already! So, what's the answer? How do we know if we're doing the keto diet correctly?...

Read More

Can I Drink Alcohol on the Keto Diet?

Jan 24, 2019 · Leave a Comment

HB Can I Drink Alcohol on the Keto Diet_

You know how it is.. you go to that party and there are drinks and you wonder if you can get away with a drink or two without totally killing your weight loss results. The question is— Can you drink alcohol and stay in ketosis? Can you drink on the keto diet and keep the...

Read More

LIVE From Low Carb USA

Jan 22, 2019 · Leave a Comment

LIVE Video Viralocity LIVE From Low Carb USA

Hello from South Beach!! (Miami)!! We are in Florida this week and heading up to the Low Carb USA conference in West Palm Beach. We're really excited to attend Low Carb USA 2019 up in Palm Beach. There are several leaders in the Ketogenic diet giving great presentations on various subjects. Watch the videos below...

Read More

The #1 Thing Killing Your Results On The Keto Diet (It's NOT What You Think!)

Jan 22, 2019 · 5 Comments

The #1 Thing Killing Your Results On The Keto Diet

Watch the replay of this live video on the Keto Diet! If you're just starting the Keto Diet you'll get some great information. If you're struggling with a plateau on the Keto Diet, you won't want to miss this! We talked about the #1 thing that is killing your results on the Keto Diet. We'll...

Read More

Jeremy's Story

Jan 17, 2019 · Leave a Comment

hb jeremy's story

I was skinny my entire childhood. I honestly can't remember a time up to when I was 21 that I ever carried around too much weight. Since my memory of my earliest years is not very good, I can't really say what types of foods I was fed as a pre-teen. I suppose it is...

Read More

5 Things We Wish We Knew Before We Started The Keto Diet

Jan 11, 2019 · Leave a Comment

5 Things We Wish We Knew Before We Started The Keto Diet

If you're a native of the keto diet... or are just starting, you won't want to miss the replay of live session! We talk about the five things we wish we knew before we started the keto diet. Our live viewers asked great questions about the keto diet! Which means this session is packed full...

Read More

Does Cyclical Keto Dieting Work?

Jan 10, 2019 · Leave a Comment

does cyclical keto dieting work header

What is Cyclical Keto Dieting? Does it work? There's a lot of controversy around whether cyclical keto dieting is a good or bad idea so we decided to try it for ourselves for 6 weeks. Carbohydrates are mostly avoided when you’re on a keto diet. Cyclical keto is when you eat keto for 5-6 days...

Read More

Best Keto Christmas Recipes

Dec 9, 2018 · Leave a Comment

the best keto christmas recipes

Here you'll find a collection of the best keto Christmas recipes on my website. Christmas tends to be a holiday filled with sugar, sugar and carbs everywhere. That's why, for me, it's essential I have an arsenal of delicious keto Christmas recipes to turn to. I am a reformed sugar-pusher... around the holidays I would...

Read More

Free Facebook Support Group

Dec 5, 2018 · Leave a Comment

9 Must Have Keto Thanksgiving Recipes

Nov 17, 2018 · Leave a Comment

must have keto thanksgiving recipes

With this collection of keto Thanksgiving recipes, you can quite easily stay keto for the holiday. If you aren't cooking, maybe you can bring a keto dish to share. Choose one of your favorite items and make and bring that keto Thanksgiving recipe. Be sure and bookmark this page as I'll be adding to it...

Read More

Bocha Sweet Recipes: Low Carb & Sugar Free

Sep 14, 2018 · 1 Comment

bocha sweet recipes

For my complete collection of Low Carb Recipes...head over to the Keto Diet Recipe Page. Why Do I Choose Bocha Sweet? Bocha Sweet is truly the supreme sugar replacement. Derived from a whole food (the Kabocha Pumpkin), this naturally sweet extract has plenty of whole-body health benefits. Which makes it a perfect fit for my...

Read More

How Long Does It Take To Get Into Ketosis

Sep 7, 2018 · Leave a Comment

a picture of tara with the headline how long does it take to get into ketosis

How long does it take to get into ketosis? I remember when I first started the keto diet. I had so many questions!! How long it would take to get into Ketosis was at the top of the list. I recall the impatience...wondering if every little symptom might be the keto flu... and of course...

Read More

How To Start Keto In 10 Steps

Jul 14, 2018 · 5 Comments

how to start a keto diet

Ten Steps To Keto Success So, you've made the decision to give a Keto Diet a real try and you're wondering how to get started-- preferably the easy way without too much pain, sacrifice and stress! Today we're going to chat about how to get started with the Keto Diet in ten easy steps. But...

Read More

What Should I Track On The Keto Diet?

Apr 24, 2018 · 2 Comments

how to track macros on a keto diet

If you've started your keto diet or are getting ready to start... you probably have a lot of questions. In this post, I'm going to cover some important things to track on your ketogenic diet. These are all things I personally track and encourage my clients to track over time. First... what are the main...

Read More

Keto Food List

Apr 6, 2018 · 10 Comments

woman pushing shopping cart with keto food list

Wondering what you can eat on a Ketogenic Diet? This food list is meant to be a comprehensive resource for you. If you see something missing off this list, please comment and let me know. Once I feel it is as complete as possible, I'll turn it into a printable for you to download 🙂...

Read More

Homemade Electrolyte Drink

Apr 4, 2018 · 6 Comments

homemade electrolyte drink

Learn one of the essential steps and outwit the keto flu with this homemade electrolyte drink. The #1 Contributor To The Keto Flu Is Dehydration Drinking Water Isn't Enough As your body burns through your glycogen stores, it sheds water from the muscles. Essential minerals are shed along with this water. Learn more about the...

Read More

Coconut Flour Nutrition: What Are The Health Benefits of Coconut Flour

Mar 24, 2018 · 4 Comments

Learn the health benefits of coconut flour with Health Coach Tara in the video below. You'll find episode notes and links to Tara's favorite brands of coconut flour in this blog post as well. When you're done, be sure and snag the Coconut Flour Guide for yourself and check out the coconut flour recipes Tara...

Read More

4 Ways To Make Homemade Baking Powder

Aug 24, 2017 · 22 Comments

making baking powder

Why make your own homemade baking powder? If you are following a grain-free diet such as a Ketogenic Diet or the Wheat-Belly Diet then you'll want to avoid baking powder because it contains cornstarch. Or, maybe you're in the middle of a recipe and realized you don't have baking powder in the house. Here, I'll...

Read More

Keto Kitchen Essentials

Jul 21, 2017 · 1 Comment

a picture of various keto kitchen essentials

From My Keto Kitchen to Yours! Are you looking to outfit your keto kitchen? I'm often ask “Where did you get that kitchen tool?”. This is a list that highlights some of my favorite kitchen tools that make working in the kitchen even more fun. If the images aren't showing, please turn off your ad-blocker...

Read More

Primary Sidebar

free keto meal plans for the keto diet designed by health coach tara
Keto Shopping List Tear Off Pad Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

Explore the products at our sister website sustainableketo.com

Keto Planners click to shop now
lakanto coupon code
free keto meal plans for the keto diet
coconut flour baking guide pinterest header graphic
the keto cupcake cookbook
Keto Shopping List Tear Off Pad 2 Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Inspirational Journals Shop Now
Keto Planners click to shop now

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Disclosure of Material Connection:

Some of the links on this website are “affiliate links”. This means if you click on the link and purchase the item, I will receive an affiliate commission. Please know, I only recommend products or services I use or have used personally. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”.