There are so many great keto books on the market, how do you know where to start? And why should you even read a keto book?
Well, if you are on the keto diet or considering beginning a ketogenic diet, there is quite a lot of information you should know.
These are, in my opinion, the "Must-Read Keto Books" of the day.
Have one you would suggest? Tell me about it in the comments.
THE KETOGENIC BIBLE
The Authoritative Guide to Ketosis
This keto book is a treasure trove of well-researched information on the keto diet.
You'll refer back to this book time and time again as you learn and make tweaks to your personalized way of eating.
You'll find all kinds of information in here including tips on ketone supplementation.
Plus...there are some fantastic recipes!
THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING
This keto book gem was written for health care professionals who want to help patience use carbohydrate restriction to manage insulin resistance, metabolic syndrome and type 2 diabetes.
This entire keto book is grounded in real science and years of clinical experience with low carbohydrate diets.
In fact, the authors have published well over 200 research papers and chapters on this topic.
This is a fantastic keto book for health-minded individuals, doctors, dietitians, nutritionists and health coaches!
THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE
If you're an athlete or someone who likes hard-core workouts then this resource was written for you!
The authors dive deep into the nitty-gritty biology happening in our bodies so that you can optimize the ketogenic diet for your active lifestyle.
Whether you're a lifter or a marathon runner, you'll find helpful information and advice in this keto book.
It's a resource you'll return to time and time again as you learn and adjust your keto diet to best work for your bodies needs.
You'll find studies on athletes that are fully fat adapted and learn how these athletes were able to destroy their old records.
KETO CLARITY
Your Definitive Guide To The Benefits of A Low-Carb, High-Fat Diet
This book, written by Jimmy Moore and internist Dr. Eric C Westman provide a valuable resource in this keto book.
You'll read interviews with twenty of the world's foremost authorities from various fields to explain the nutritional approach to the ketogenic diet.
You'll find a step-by-step guide to produce more ketones and learn how to track your progress.
CHOLESTEROL CLARITY
What the HDL is Wrong With My Numbers
For those of you who have high cholesterol or a loved one with high cholesterol... and you're wondering how the ketogenic diet may affect that...
This is the keto book for you to start with.
You'll learn all you need to know about the real science behind cholesterol. You'll learn how to ask intelligent questions and take charge of your own numbers.
THE OBESITY CODE
Unlocking The Secrets of Weight Loss
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative keto book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
THE DIABETES CODE
Prevent and Reverse Type 2 Diabetes Naturally
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
Dr. Jason Fung forever changed the way we think about obesity with his best-selling keto book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease―a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting―not medication.
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