Choosing Keto Foods At The Store

And... Tips & Tricks Marketers Play

Join Health Coach Tara as she walks you through HOW to shop for keto food at her local grocery store. Scroll down to find two things:

1. Timestamps by food category
2. Timestamps with each specific product discussed

Please comment with your questions or video requests.

Timestamps

Here are some quick links to help you out if you don't have time to watch the entire video. Note that some products are found in multiple sections of the store… which is why you'll see a segment listed twice sometimes.

At the bottom of this post you'll find a complete list of foods that we covered so you can look at nutrition labels and find more information on specific items we mentioned in the video.

1:01 Produce
5:00 Nuts & Bulk Foods Section
9:22 Prepared Foods
10:32 Cheese (Specialty)
• Carr Valley Bread Cheese
12:46 Seafood
13:40 --indicates to click below to get full list of ingredients to avoid
14:05 Meat
16:15 (Dairy Part 1)
19:48 Health Market
19:48 Coffee Creamers
• Nut Pods
21:32 (Dairy Part 2)
21:45 Salami, Bacon (Applegate Farms)
22:13 Cereal
23:05 Noodles
• Miracle Noodles
23:45 Wraps
• Coconut Wraps
23:56 Ketchup & Condiments
24:37 Cooking Oils (Part 1)
25:18 MCT Oil
• Bulletproof Brain Octane MCT Oil
26:11 Sweeteners (Part 1) Bocha Sweet
26:57 About Lily’s Chocolate and Inulin
• For more on why you should avoid Inulin, the book The Ketogenic Bible by Jacob Wilson & Ryan Lowery is a fantastic resource.
27:40 Choosing Keto Friendly Chocolate
28:10 Labeling Tricks Companies Use
28:35 Alternative To Chips

Keto Artichoke Dip

This keto artichoke dip is the perfect cheesy indulgence for a football game, a race... or just because you want to! You can easily make it a spinach artichoke dip by tossing in a cup of fresh chopped spinach.

Check out this recipe

Keto Queso Dip (1 carb | 0 net carb per serving)

This easy Keto Queso Dip Recipe is perfect for social gatherings because you can bring chips and pork rinds to provide a treat for everyone 🙂 This is on my football night dip list for sure!

Check out this recipe

Keto Crab Dip

This keto crab dip can be made as a cold dip or heated in the oven to make a melty, warm dip!See the notes for instructions for baking this keto appetizer.

Check out this recipe

29:50 Frozen Foods
30:36 REAL GOOD FOODS
?https://www.wholebodyliving.com/ketopizzas
?Use Coupon Code taraketo to save 15% off your order!
• Real Good Foods also has chicken poppers, stuffed chicken and breakfast sandwiches that are keto friendly 🙂 And less than a meal dining out or ordering in. Great for busy days!

31:30 Drinks
32:30 Cooking Oils (Part 2)
33:14 Baking Ingredients & Chocolate
• Lakanto has great milk chocolate bars and chocolate chips
(We also love their maple syrups & flavoring syrups!)
Order here: https://www.wholebodyliving.com/lakantodiscount
Coupon code KETOKITCHEN to get a 20% discount
33:45 Sweeteners (part 2)
34:55 Nut Butters
35:45 Supplements
36:40 Our Favorite Pre-Workout Supplement
? Bocha Beets
37:10 Keto Bars
• Try Bocha Bars
Vanilla Bocha Bars
Peanut Butter Bocha Bars
38:18 Flavoring Extracts
38:52 Keto Baking Binding Ingredients

Specific Keto Foods We Covered In This Video

This section is intended to help you find more information on a specific food that was covered in the Keto Foods At The Store video. We hope this is helpful information for you.

1:04 Celery
1:42 Sweet Peppers
2:00 Cauliflower
2:15 Green Beans
2:41 Tomatoes
2:53 Carrots
3:05 Cucumbers
3:37 Raspberries, Blueberries, Blackberries
3:47 Mushrooms
4:02 Squashes
4:07 Zoodles
4:18 Greens
5:03 Almonds
5:25 Sunflower Seeds
5:34 Pumpkin Seeds
5:45 Pistachios
5:52 Brazil Nuts
6:09 Pecans
6:22 Walnuts
6:39 Flax Seed
7:17 Coconut Flour
7:48 Almond Flour
8:33 Coffee
9:35 Guacamole
10:32 Cheese Curds
11:13 Gouda Curds
11:41 Aged Cheddar Cheese
11:56 Folios Cheese Wraps
12:11 Carr Valley Bread Cheese
12:40 Salmon
16:55 Ricotta Cheese
17:10 Sour Cream
17:31 Cream Cheese
18:02 Butter
18:18 Eggs
19:04 Heavy Whipping Cream
19:06 Unflavored Almond Milk
20:10 Heavy Whipping Cream
21:00 Betterhalf Creamer
21:40 Applegate Farms
22:12 Nuco Coconut Crunch Cereal
23:06 Miracle Noodles
23:41 Nuco Coconut Wraps
23:50 Primal Kitchens
24:26 Chosen Foods Mayo
24:32 Chosen Foods Avocado Oil
24:46 Chosen Foods Avocado Oil Spray
24:53 Ghee
25:14 Bulletproof MCT Oils
26:08 Bocha Sweet
26:20 Sweetleaf Stevia
26:26 Swerve
26:47 Pascha Chocolate Chips
27:14 Laird Superfood Creamer
27:50 Dark Chocolate
28:30 4505 Pork Rinds
28:48 Epic Pork Rinds
29:20 Thai Kitchen Coconut Milk
30:11 Califlour Pizza Crusts
30:32 Real Good Foods
30:57 Rebel Ice Cream
31:00 Enlightened Ice Cream
31:30 Zevia
31:38 Sparkling Water
31:40 Hint Water
32:30 Thrive Algea Oil
33:10 Unsweetened Coconut Flakes
33:42 Xylitol
34:14 Stevia Drops
34:28 Natures Way Stevia
34:39 Parchment Paper
35:12 Nut Butters
35:30 Peanut Butter
35:50 Hemp Protein
35:57 Garden of Life Energy and Focus
36:13 Ancient Nutrition Collagen and Protein Powders
36:40 Bocha Beets
38:12 Extracts
39:01 Bob's Red Mill Xanthan and Guar Gum