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Keto Patriotic Cheesecake Parfait

May 21, 2020 · Leave a Comment

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keto patriotic cheesecake parfait shown on a red and white checkered napkin with strawberries and blueberries sitting in the background

Next in our series of easy keto parfaits is our Keto Patriotic Cheesecake Parfait. We are releasing this one just in time to celebrate Memorial Day Weekend!

There's just something about the beauty of red, white and blue together that brings the entire celebration together on your table.

This keto dessert is 100% kid approved. They love creating their own beautiful desserts in a "fancy" glass. So, get them involved and post pictures of their creations on Instagram or Facebook and tag TarasKetoKitchen.

Tips On Creating Your No-Bake Cheesecake Filling

The first step in creating your parfait is to whip up a no-bake keto cheesecake filling. You can scroll down to the recipe card or keep reading for a number of tips and notes on substitutions.

Choosing The Perfect Sugar Substitute

To make this as easy as possible, we've used some liquid sugar substitutes. Our choices here were Lakanto Maple Syrup and SweetLeaf Stevia drops.

The challenge with granulated sugar substitutes is they don't like to dissolve in the cream cheese mixture. You can work around this by using a powdered sugar substitute. You can turn any granulated sugar substitute into a powdered form by blending it with a Magic Bullet or high powered blender like a vitamix.

You'll also want to warm up the cream cheese more than you usually would to help the powdered sugar substitute dissolve. Mix it until dissolved. You may need to cool the mixture slightly before whipping depending on how much you had to heat it up. Place it in the fridge for about 20 minutes and then pull it out and whip it until light and fluffy.

keto patriotic cheesecake parfait shown in a stemless wineglass with a closeup image showing berries on top

How Much Sugar Substitute To Use?

The next question is how much sugar substitute you should use. There's no perfect answer to this because we will all have different preferences for the level of sweetness.

Having been on a keto diet for over three years, my tastebuds have changed and I prefer things less sweet. I recommend that you taste your mixture before whipping and create the perfect sweetness level.

This is where the liquid stevia works perfectly. You can add a few drops at a time right at the end until you get the sweetness balance just right for you.

a pinterest pinnable image for keto no bake patriotic cheesecake parfait. the parfait is built in a stemless wineglass with a shiny spoon to it's left. it has three full layers.

Which Sugar Substitute Do You Recommend?

Our favorite sugar substitutes are Bocha Sweet, Allulose and Lakanto Monk Fruit Blend. I have a very sensitive palate and find that most sugar substitutes taste "off" unless I blend a few different one's together.

Altough, Bocha Sweet breaks that rule and tastes fantastic on its own.

Our sugar substitute of choice is BochaSweet and there's good reason for this!

BochaSweet is extracted from the Kabocha pumpkin which has been a staple in the Japanese diet for centuries. Consuming BochaSweet on a daily basis helps to support longevity and supports healthy blood sugar levels.

Even better? It tastes almost exactly like real sugar. There's no thin flavor or metallic aftertaste. I think most of us are looking for something that tastes amazing because only a full, satisfying taste is going to work over the long-term.

So, if we are going to go to all the work to make these keto parfaits so we can please our tastebuds AND stick to our keto diet. Well, we want the result to taste GOOD not... just 'meh' and unsatisfying. For this reason plus the health benefits, we reach for BochaSweet every time.

Ingredients You'll Need

  • Cream Cheese
  • Unsalted Butter
  • Lakanto Sugar-Free Maple Syrup
  • Vanilla Extract
  • Liquid Stevia
  • Almond Flour
  • Sugar Substitute of choice (see above for recommendations)
  • Strawberries & Blueberries

Tutorial Video - Create It!

📖 Recipe

Keto Patriotic Cheesecake Parfait

Creamy keto no bake cheesecake filling is layered with a simple almond flour crust to create an indulgent (easy) keto patriotic parfait.
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American, Keto
Diet: Gluten Free
Keyword: dessert, keto cheesecake, keto dessert
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 servings
Author: Tara Wright

Ingredients

  • 16 Ounces Cream Cheese softened
  • 4 x Ounces Unsalted Butter softened
  • 1 Tbsp Lakanto Sugar Free Maple Syrup (or powdered sugar substitute)
  • 1 Tsp Vanilla Extract
  • 60-100 Drops Liquid Stevia
  • 1 Tbsp Almond Flour
  • 1 Tsp Sugar Substitute
  • ½ cup Strawberries chopped
  • ½ cup Blueberries

Instructions

  • Mix warmed cream cheese, softened unsalted Butter, Lakanto Sugar Free Maple Syrup, Vanilla Extract, Liquid Stevia on low speed until combined. If you use a granulated sugar substiute instead, the challenge will be dissolving it. Try powdering it at home and warming your ingredients. Mix until dissolved.
  • Slice or chop strawberries.
    Assemble by mixing almond flour and sugar substitute at the bottom of your parfait glass.
  • Then add about 1 Tbsp of the cheesecake mixture.
  • Layer in berries as desired and repeat until you have used ¼ of the cheesecake mixture. (You can make smaller servings as well and vary the amount of berries you use)

Notes

Note: This is an indulgent dessert with a slightly higher carb count. You can modify by using less berries or making 8 servings instead of 4 servings from this recipe.

Nutrition

Calories: 615kcal | Carbohydrates: 8g | Protein: 8g | Fat: 63g | Saturated Fat: 37g | Cholesterol: 186mg | Sodium: 368mg | Potassium: 212mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2231IU | Vitamin C: 21mg | Calcium: 127mg | Iron: 1mg
a close up of the keto patriotic cheesecake parfait with almond flour in the bottom then cheesecake then berries and repeated three times to the top of the stemless wineglass

Other Keto Cheesecake Recipes

Mini Keto Cheesecakes with Gooey Brownie Batter Crust
This keto cheesecake recipe is easy to make and tastes just like the real thing. Now we can eat cheesecake without guilt! That's a win 🙂
Make a batch and stock your freezer with the leftovers so you have something already made when the craving strikes for sweets.
Check out this recipe
Keto Mini Cheesecakes with Gooey Brownie Batter Crust
Keto Mini Key Lime Cheesecakes
This delectable keto dessert will quickly become a favorite. I love the individual serving size concept so as not to overeat!
Check out this recipe
keto cheesecake mini key lime
Keto Coconut Cheesecake
My most favorite dessert on earth, especially when paired with chocolate. If you make this keto coconut cheesecake, and have any leftovers you'd like to get rid of... count me in!
Check out this recipe
keto coconut cheesecake
Lemon Curd Keto Cheesecake
A low carb cheesecake topped with tart keto lemon curd is the perfect keto dessert for any celebration! We enjoyed this low carb lemon curd cheesecake for the first time on Easter! Comment and tell me what occasion you're celebrating with this festive keto cheesecake.
Check out this recipe
keto lemon curd cheesecake
Keto Cheesecake Recipe (4 Carbs)
According to my taste testers, this keto cheesecake tastes just like the real thing. Learn how to make a keto cheesecake that will amaze your taste buds and impress not only yourself but your friends & family too! See my blog post for full instructions, details, and updates on substitutions you can make.
Check out this recipe
slice of keto cheesecake with fudge sauce

Keto Toppings For Cheesecake/Parfaits

This listing wouldn't be complete without some indulgent keto friendly dessert toppings including keto hot fudge sauce and two different keto friendly caramel sauce recipes. All of these would taste amazing drizzled on your keto cheesecake parfait.

Keto Hot Fudge Sauce (1 carb - 0 net carb)
With only 1 carb (0 net carbs) for a generous 2-tablespoon serving, this creamy, rich hot fudge sauce is the perfect drizzled over keto ice cream or keto brownies. If you want a thinner syrup, reduce the cooking time to just ten minutes and mix in the ingredients as shown.
Check out this recipe
keto hot fudge sauce recipe poured over an ice cream keto
Keto Caramel Syrup (1 Net Carb)
This keto caramel syrup recipe is perfect for creating keto caramel macchiatos, drizzling over keto ice cream, cheesecake and other keto desserts. 
Yield: 6 ounces or 12 Tablespoon-sized servings
Check out this recipe
low carb caramel sauce
Thick & Creamy Keto Caramel (1 Net Carb/Serving)
This thick and creamy keto caramel sauce is featured on my keto cheesecake recipe. It can be drizzled on keto ice cream or other keto dessert recipes. The keto caramel sets up in the fridge so you can even use it to make candies.
Check out this recipe
low carb caramel keto caramel sauce

More Keto Desserts To Try

Having an arsenal of keto dessert recipes at hand has helped us stick to the keto diet for three years. Here's a few of our favorites we think you'll fall in love with:

Track Your Nutrition & Health Data with cronometer.com
Easy No Churn Keto Vanilla Ice Cream
There's nothing like keto ice cream on a hot summers day. Mix up this creamy no churn keto vanilla ice cream and top it with keto ingredients like my keto hot fudge sauce, nuts or low carb berries such as blueberries, raspberries or blackberries!You'll need a batch of my unsweetened condensed milk prepared ahead of time. Or you can simply start with that step. The result is well worth the time and effort.
Check out this recipe
no churn keto vanilla ice cream three scoops in a glass ice cream dish
Keto Vanilla Ice Cream
With only 1 net carb per serving, this keto vanilla ice cream recipe results in a creamy, satisfying ice cream that's perfect for a low carb, high fat diet! Even better, it freezes up to be scoopable in the following days because of the gelatin and Bocha Sweet. Plus, this keto ice cream recipe is cooked and does not have raw eggs in it. A bonus when you're feeding a family or prefer to avoid raw eggs.
Check out this recipe
Keto Vanilla Ice Cream served on a bowl
Keto Pecan Pie
The perfect keto pecan pie without using any syrups. We use allulose, butter and xanthan gum to create just the right texture for pecan pie. Plus, with only 2 net carbs per serving, this keto pecan pie is difficult to distinguish from the real thing!
Check out this recipe
slice of Keto Pecan Pie on a plate
Low Carb Root Beer
This fizzy, sweet, satisfying low carb rootbeer is a great way to reward yourself after a long day!
Check out this recipe
Low Carb Root Beer on glass with sparkling water

« Your Keto Memorial Day Menu
Keto Dalgona Coffee »

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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