Keto Crab Dip

This easy keto appetizer can be served either cold or warm and melty!

You'll find instructions for both in the recipe card below.

Before you head out to the store to grab some crab meat…

A few tips.

Avoid imitation crab.

If you take a look at the ingredients list on imitation crab you might just be surprised of what it's made of.

For those of us on a keto diet, let's just totally avoid that junk!

Instead, choose fresh crab and if you buy canned make sure you read the ingredients because sugar can be hiding in there!

This keto crab dip can be served chilled or hot and melty.

Either way, we love using pork rinds as a crunchy substitute for chips.

To make this dip warm and melty, simply bake it in a 300 degree oven for about 20 minutes.

We like to top this version with some freshly shredded mozzarella cheese.

Ingredients for Keto Crab Dip

Here's a few things you'll need to make this keto dip:

• Real crab meat (NOT imitation)
• Hot sauce like Cholula Original
• Seafood seasoning
• Real Sea Salt
• Garlic powder
• Minced Green Onion
• Lemon juice
• Pork Rinds

Tutorial Video: Keto Crab Dip

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Keto Crab Dip

This keto crab dip can be made as a cold dip or heated in the oven to make a melty, warm dip!See the notes for instructions for baking this keto appetizer.

5 from 3 votes

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Course: Appetizer, Snack

Cuisine: Keto

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 8 servings

Author: Tara Wright

Ingredients

• 8 Oz Cream Cheese warmed
• ½ Cup Sour Cream warmed
• 1/2 Tsp Hot Sauce
• 1/2 Tsp Seafood Seasoning
• ¼ Tsp Garlic Powder
• 1 Tsp Sea Salt
• 12 Oz Lump Crab Meat NOT imitation crab
• ⅓ Cup Green Onion diced
• 2 Tsp Lemon Juice
• ¼ Cup Parmesan Cheese grated

Instructions

• Warm the cream cheese & sour cream so they will mix together easily.
• In a medium sized mixing bowl, mix together all the ingredients.
• Cover and chill for at least 8 hours to let the flavors develop.
• Serve with pork rinds for a delicious keto appetizer!

Notes

Do not use imitation crab for this recipe. Imitation crab contains ingredients including wheat starch, corn starch, sugar and sorbitol. All things we want to avoid on a keto diet.

To bake:

Preheat oven to 300 degrees.

Optionally cover with grated cheese of your choice.

Bake for 20 minutes or until warm and melty in the center.

Serve with pork rinds for a warm, melty keto appetizer.

Nutrition Facts are an estimate only and for one full batch.

Nutrition

Calories: 174kcal | Carbohydrates: 2g | Protein: 10g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 807mg | Potassium: 157mg | Fiber: 0g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 4.6mg | Calcium: 103mg | Iron: 0.5mg

Other Keto Recipes

Keto Queso Dip

Keto Artichoke Dip

Keto Tortilla Chips