Keto Crab Dip
This keto crab dip can be made as a cold dip or heated in the oven to make a melty, warm dip!See the notes for instructions for baking this keto appetizer.
Servings 8 servings
Calories 174kcal
Ingredients
- 8 Oz Cream Cheese warmed
- ½ Cup Sour Cream warmed
- ½ Tsp Hot Sauce
- ½ Tsp Seafood Seasoning
- ¼ Tsp Garlic Powder
- 1 Tsp Salt
- 12 Oz Lump Crab Meat NOT imitation crab
- ⅓ Cup Green Onion diced
- 2 Tsp Lemon Juice
- ¼ Cup Parmesan Cheese grated
Instructions
- Warm the cream cheese & sour cream so they will mix together easily.
- In a medium sized mixing bowl, mix together all the ingredients.
- Cover and chill for at least 8 hours to let the flavors develop.
- Serve with pork rinds for a delicious keto appetizer!
Notes
Do not use imitation crab for this recipe. Imitation crab contains ingredients including wheat starch, corn starch, sugar and sorbitol. All things we want to avoid on a keto diet.
To bake:
Preheat oven to 300 degrees.
Optionally cover with grated cheese of your choice.
Bake for 20 minutes or until warm and melty in the center.
Serve with pork rinds for a warm, melty keto appetizer.
Nutrition Facts are an estimate only and for one full batch.
Nutrition
Calories: 174kcal | Carbohydrates: 2g | Protein: 10g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 807mg | Potassium: 157mg | Fiber: 0g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 4.6mg | Calcium: 103mg | Iron: 0.5mg