Homemade Keto Lemonade

This keto lemonade recipe features my favorite sugar substitute... Bocha Sweet. If you are looking for a low calorie lemonade without artificial sweeteners or other additives that tastes REAL... you found it!

This keto-friendly lemonade contains only 6 calories and 2 carbs per cup (from lemon juice). It's the perfect refreshing pick-me-up on a hot summer's day. Enjoy in moderation.

Keto Lemonade Is Summertime's Best Friend

The key to creating the perfect keto friendly lemonade was in finding a natural alternative to sugar without any weird aftertaste.

The solution….?

Bocha Sweet.

Bocha Sweet is a superfood alternative to sugar. It's made from the Kabocha Pumpkin which is predominately grown in Asia. This pumpkin has a high pentose concentration which is where the sweet taste comes from!

What does this mean to you?

You can enjoy great tasting desserts made with Bocha Sweet and feel like you're eating sugar.

Even Better…

You're doing something good for your body! We all know we should be eating less sugar. This is a great way to accomplish that goal without sacrificing flavor or personal satisfaction.

This stuff is my favorite Keto Sweet-Tooth Hack because it's not only a natural product–but it has whole body health benefits and supports healthy blood sugar levels. Even for people NOT on a Keto diet!

Ingredients for Keto Lemonade

Here's a few ingredients you'll need to make this keto lemonade recipe perfect every time.

• Bocha Sweet (Seriously, you need this!)
• Lemon Juice or Lemons to juice
• Glass Pitcher

Tutorial Video: Keto Lemonade

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📖 Recipe

Homemade Keto Lemonade (1 Carb per glass)

Are you looking for a low calorie lemonade without the artificial sweeteners? This keto friendly lemonade contains only 1 net carbs per cup (due to the lemon juice). It's the perfect, refreshing "pick-me-up" on a hot summer day.

4.15 from 7 votes

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Course: Drinks, Keto

Cuisine: Keto

Keyword: keto drinks

Prep Time: 2 minutes minutes

Total Time: 2 minutes minutes

Servings: 8 cups

Author: Tara Wright

Ingredients

• 1 cup lemon juice
• ¾ cup BochaSweet
• 7 cups water

Instructions

• Combine all ingredients. 
• Stir until completely mixed and enjoy!

Notes

I like my lemonade quite tart and use ⅔ C of Bocha Sweet in this recipe when I make it for myself. If you don't have much of a sweet tooth, try using ⅔ of a cup. You can always add a little more if needed 🙂

Tip: Jazz up the flavor with a few drops of Young Living Lemon Vitality Essential Oil

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such. 

The nutrition facts for our Homemade Keto Lemonade were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 7kcal | Carbohydrates: 22.37g | Protein: 0.11g | Fat: 0.07g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 8.6mg | Potassium: 31.41mg | Fiber: 0.09g | Sugar: 0.77g | Vitamin A: 1.83IU | Vitamin C: 11.8mg | Calcium: 8.05mg | Iron: 0.02mg | Net Carbs: 2g | Sugar Alcohol: 21.27g

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