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Keto Beef Roll Ups

Mar 2, 2021 · Leave a Comment

These easy keto beef roll ups double as an easy keto meal or a simple keto appetizer. When eating them for a meal, you can eat them right away and skip the time needed for the filling to set-up in order to slice easily. If making these as an appetizer, make them at least four...

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Keto Pretzels

Jan 23, 2020 · 6 Comments

These keto pretzels were created as a happy accident. I was working on making bagels and playing around with different recipes. When my kids bit into this batch they said "Add salt and you have amazing pretzels!". So, keto pretzels were born... Shaping The Pretzels The hardest part of this recipe is shaping the pretzels....

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Keto Pizza

Sep 26, 2019 · 14 Comments

Keto Pizza with title

Say YES to pizza again with our signature keto pizza recipe. This keto pizza recipe has been in the making for 2 ½ years. Trial after trial felt into the "it's okay-ish" category... but I was determined to create the perfect low carb pizza for my friends on the keto diet. The thing is, most...

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Keto Football Appetizers

Sep 11, 2019 · Leave a Comment

header graphic with many keto football appetizers shown

These keto football appetizers will be the hit of the party. As you probably already know, eating keto is Y-U-M-M-Y! I'm posting this article in honor of Cy-Hawk week! The big game is this Saturday and it's always great fun to chat with my Hawkeye friends and be a little silly. Especially now that our...

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Easy Keto Stuffed Mushrooms

Aug 1, 2019 · Leave a Comment

Keto Stuffed Mushrooms on a plate with title

These easy keto stuffed mushrooms are so simple to make and very versatile in that you can change up the filling to suit your tastebuds! Portabella mushrooms are packed full of health benefits and are often referred to as "medicinal mushrooms" because they support our health so well. Even better, when cooked correctly, portabella mushrooms...

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Keto Walking Tacos

Jul 3, 2019 · Leave a Comment

Walking Tacos_Blog post

Keto Walking Tacos have been on our wish list...well...since we started keto. When we began planning our oldest daughters high school graduation party and decided on walking tacos as the “main course”, I knew I needed a creative solution for my clients, friends and family who eat keto and would be attending! Not all of...

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Keto Asian Coleslaw

Jun 13, 2019 · 2 Comments

Asian Coleslaw3_Blog post 1200 x 675

This crisp, lightly sweet keto asian coleslaw is a great addition to your weekly meal plan. I created this recipe after we went out to dinner and I saw an Asian inspired coleslaw as a side on the menu. Intrigued, I took a bite of my friend's side (she ordered it) and found the taste...

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Easy Low Carb Pizza Sauce

May 23, 2019 · 2 Comments

low carb pizza sauce shown on a wooden spoon over a metal pan

I've developed a few low carb pizza recipes throughout the years, but I hadn't yet created an easy and delicious tomato based low carb pizza sauce to go along with it. For my birthday, I got an Aerogarden...and I've been growing a few different types of fresh basil. This low carb recipe was inspired because...

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Keto Artichoke Dip

Mar 2, 2019 · Leave a Comment

Keto Artichoke Dip This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created! It's cheesy and delectable and tastes like a true indulgence. We love pairing this keto dip with pork rinds. It's the perfect crunchy base for this creamy keto dip! This bakes up perfectly...

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Fried Brussels Sprouts

Feb 14, 2019 · Leave a Comment

Fried Brussels Sprouts_Blog post 600 x 335

These shaved fried Brussels sprouts are soooo crispy and delicious! Getting these just right was a labor of love... I mean that. We LOVE eating Brussels sprouts!! The Secrets of Crunchy Fried Brussels Sprouts After much trial & error, we discovered that when using a home fryer, having the Brussel sprouts warmed and NOT chilled...

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Keto Crab Dip

Jan 31, 2019 · 1 Comment

Keto Crab Dip_Blog post 1200 x 675

This easy keto appetizer can be served either cold or warm and melty! You'll find instructions for both in the recipe card below. Before you head out to the store to grab some crab meat... A few tips. Avoid imitation crab. If you take a look at the ingredients list on imitation crab you might...

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Keto Salami Roll Ups

Jan 29, 2019 · 3 Comments

hb Keto Salami Roll Ups (1) keto appetizer

These keto salami roll ups are easy to make and soooo tasty! They are the perfect keto appetizer recipe for any party. A football game, a holiday appetizer...or just any excuse to whip these up. I should have called these "disappearing keto salami roll ups" because they don't last long around our home or at...

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Keto Cheesesticks

Aug 23, 2018 · Leave a Comment

Keto Cheesesticks on a plate

There's just something about cheeseticks that are fresh, hot and gooey that are oh...so...satisfying. Am I right? Fortunately, on a keto diet, low carb cheese is allowed! While looking through the artisian cheese section of our local grocer (Hy-Vee), I came across this stuff called Bread Cheese. Curious...I bought it and took it home and...

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Keto Tortilla Chips

Apr 27, 2018 · 2 Comments

Keto tortilla chips 2

These keto tortilla chips are bursting with flavor and sooooo satisfying. They pair perfectly with guacamole or your favorite low carb dip. When we created these, we started with the fathead pizza crust. Then, we made a number of modifications to get a flavorful, crispy keto tortilla chip that makes the taste buds happy! This...

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Keto Chips: Parmesan Cheese Crisps

Feb 13, 2018 · Leave a Comment

Blog Post Image B 1200x600_Parmesan Cheese Crisps

Why keto chips?? Well, like you... one thing that I will admit to missing like crazy after we started our Keto diet was chips! Walking through Costco one day, I saw the Parmesan Whisps and grabbed a bag. We really liked them and I started thinking "How hard could it be to MAKE these?". Turns...

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Keto Jalapeno Poppers

Feb 2, 2018 · 4 Comments

keto jalapeno poppers

These Keto Jalapeno Poppers smell heavenly as they cook. The aromatic smell of bacon crisping mixes with the spiciness of the jalapenos. The superbowl wouldn't be complete without some keto jalapeno poppers on the menu.  There's something about the superbowl--whether you're watching for the football or the advertisements--that demands some indulgent treats. Your New Favorite...

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Easy Keto Chips

Jan 18, 2018 ·

easy keto chips(4)

These easy keto chips (and a surprise keto dip recipe) will make feeling deprived a thing of the past. These are so easy to make they are almost effortless. They are perfect to make when a craving strikes because they take only 15-20 minutes from start to finish. In this recipe and video, I've used...

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Quick & Easy Keto Ranch Dip

Jan 18, 2018 · 1 Comment

You could use any dip mix, just make sure you carefully read the ingredients and nutrition facts. Check to make sure there are no grain products hidden inside or sugars. Also make sure you check the ingredients and nutrition facts on sour cream. They vary quite a bit from brand to brand. Find a nice...

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How To Cook Bacon in a Cast Iron Skillet

Aug 22, 2017 · Leave a Comment

Wondering how to cook bacon in a cast iron skillet? You're in the right place! Plus...keep reading for a FREE BACON offer! We find that using cast iron gives bacon a delectable crunch that no other cooking method can quite re-produce. We also like to cook bacon in the oven, but it takes a little...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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