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Keto Chips: Parmesan Cheese Crisps

Feb 13, 2018 · Leave a Comment

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Featured Image 1200x600_Parmesan Cheese Crisps

Why keto chips?? Well, like you... one thing that I will admit to missing like crazy after we started our Keto diet was chips! Walking through Costco one day, I saw the Parmesan Whisps and grabbed a bag. We really liked them and I started thinking "How hard could it be to MAKE these?".

Turns out, it was very simple! All you do is bake the Parmesan! I've done this with pre-shredded Parmesan like I show in the video and also with fresh shredded Parmesan. I prefer the taste of the fresh shredded. Both work great.

Baking The Keto Chips

As oven temps vary, don't be afraid to experiment. I baked these at temperatures from 300 degrees to 375 degrees. Each batch turned out identical. As you would expect, higher temperatures had a lower baking time.

You can tell when the crisps are done baking when the cheese stops bubbling and they are browned.

I make these in “batch mode” and will bake up 5-6 cookie sheets at a time. They store very well in a tightly sealed container on the counter for up to a week.

Blog Post Image A 1200x600_Parmesan Cheese Crisps

What to Eat with Keto Chips

These pair wonderfully with some Guacamole. Or you can whip up some easy chip dip with sour cream and a packet of mix. Just be careful to read the mix label to avoid hidden sugars.

Keto Parmesan Chips ranch dip

Ingredients for Keto Parmesan Chips

Here's a few things to peek at….

  • Nordic Ware Baking Sheet
  • Parchment Paper (a must for getting the chips off the pan)
  • Pretty Green Ramekin (almost like mine)
food gawker 750x500_Parmesan Cheese Crisps

Tutorial Video: Keto Parmesan Chips

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

📖 Recipe

Recipe Card 1200 x 1200_Parmesan Cheese Crisps

Keto Parmesan Chips

These keto chips are quick and easy to make. Buy a block of Parmesan cheese and keep it in your freezer and you can bake these up when the mood strikes!
5 from 5 votes
Print Pin Rate
Course: Keto, Snack
Cuisine: Keto
Keyword: keto appetizer, keto side
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 servings
Author: Tara Wright

Ingredients

  • 1 Package Shredded Parmesan

Instructions

  • Preheat oven to 400 degrees.
  • On a baking sheet, place piles of shredded cheese.
  • Bake for 4-6 minutes until golden brown.
    keto Parmesan chips
  • Remove from oven and cool for 5 minutes.
  • Remove from baking sheet.

Nutrition

Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Sugar: 1g | Calcium: 3mg

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Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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