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Easy Keto Stuffed Mushrooms

Aug 1, 2019 · Leave a Comment

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Keto Stuffed Mushrooms on a plate with title
keto stuffed mushroom piece on a fork

These easy keto stuffed mushrooms are so simple to make and very versatile in that you can change up the filling to suit your tastebuds!

Portabella mushrooms are packed full of health benefits and are often referred to as "medicinal mushrooms" because they support our health so well.

Even better, when cooked correctly, portabella mushrooms are packed with flavor, surprise with a meaty texture, and are the ultimate comfort food.

This version of keto stuffed portabellas is great for beginner mushroom eaters. It's how I converted my hubby from a mushroom-hater to a mushroom lover 🙂 Hey... we've all gotta start somewhere!

Keto Stuffed Mushrooms on a plate

These keto stuffed portabellos are packed with spinach artichoke dip and topped with a generous amount of cheese. If you're keeping calories low, you'll find just half a mushroom is incredibly satisfying.

Keto Stuffed Mushrooms on a plate

There are so many ways to change up this keto recipe once you've got the basics down. You can use some browned ground hamburger, chicken, or other meat inside the filling for an added protein punch!

Ingredients for Easy Keto Stuffed Mushrooms

These Keto Stuffed Mushrooms require just a few simple ingredients.

  • Mushrooms
  • Mozzarella Cheese
  • Dip of choice for filling, we used Spinach Artichoke Dip

When choosing a dip to use as a filling, read the nutrition label carefully and choose a low-carb option to ensure your keto stuffed portabellas are, in fact, keto-friendly.

Keto Stuffed Mushrooms ready to cook

Video Tutorial: Easy Keto Stuffed Mushrooms

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📖 Recipe

Keto Stuffed Mushrooms on a plate

Easy Keto Stuffed Mushrooms

These incredibly easy keto stuffed mushrooms use just a few simple ingredients. This is a place I actually cheat and use a store bought filling. Both Sam's and Costco have great low carb, no sugar added options you can use in these.
5 from 3 votes
Print Pin Rate
Course: Appetizer, Keto, Main Course, Main Dish, Side
Cuisine: Keto
Diet: Diabetic, Gluten Free
Keyword: keto dinner
Prep Time: 5 minutes minutes
Cook Time: 4 minutes minutes
0 minutes minutes
Total Time: 9 minutes minutes
Servings: 1 mushroom
Author: Tara Wright

Ingredients

  • 1 Portabella Mushroom large
  • 4 Tablespoons spinach artichoke dip
  • 1 Tablespoon avocado oil
  • ¼ cup mozzerella cheese, shredded

Instructions

  • Preheat oven to 350 degrees.
  • Wash the portabella mushroom to remove any dirt and remove the mushroom stem by gently wiggling it until it pops out. Or, you can use a knife to remove. Discard the mushroom stem.
  • Grease your portabella mushroom with avocado oil and place your mushroom on a baking dish so that the bottom of the mushroom is facing up.
  • Fill your portabella with approximately 4 tbsp of a low carb dip of your choice and top with ¼ cup of shredded mozzerella cheese.
  • Bake in preheated oven for 8 minutes. Remove and allow to cool for just a few minutes before enjoying!

Notes

* *Nutrition facts provided as estimates only and will vary based on the amounts and fillings used.
The nutrition facts for our Easy Keto Stuffed Mushrooms were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 406kcal | Carbohydrates: 6g | Protein: 12g | Fat: 39g | Saturated Fat: 12g | Polyunsaturated Fat: 5.94g | Monounsaturated Fat: 3.33g | Trans Fat: 0.19g | Cholesterol: 62mg | Sodium: 583mg | Potassium: 306mg | Fiber: 1g | Sugar: 4g | Vitamin A: 990IU | Vitamin C: 3.3mg | Calcium: 261mg | Iron: 1mg | Net Carbs: 4.26g | Sugar Alcohol: 0.67g

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5 from 3 votes (3 ratings without comment)

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Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

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