Keto Chicken Casserole

This keto chicken casserole is satisfying, delicious and easy to make.

I originally created this recipe using some leftover chicken thighs I had cooked in the crock pot. I have also made this recipe with packaged rotisserie chicken from Costco. Next year, I'll be using it with leftover turkey from the holidays.

Do you log your food when on a keto diet? If so, what program do you use? I've tried a few and keep going back to Cronometer. If there's one you use and like, please post it in the comments.

Back to this keto chicken casserole recipe. Instead of using sour cream (as I did in the original green been casserole recipe) I experimented with lower carb ingredients. In this casserole I've used a combination of cream cheese and heavy whipping cream.

The cream cheese needs to be warm to mix well. I soften it in my microwave and make sure it's warm and smooshy before attempting to mix it into the cream. If you are using a blender instead of whisking by hand it mixes a little easier. However, small chunks are ok as they melt during baking!

Broccoli can be replaced by other vegetables. You could use cauliflower, green beans or any other low carb vegetable. Look for some different variations of this casserole to be posted in the coming months.

Ingredients for Keto Chicken Casserole

Here's a few of the ingredients you'll need to make this keto chicken casserole:

• Pyrex Glass Casserole Dish
• Organic Garlic Powder
• Organic Onion Powder
• Black Pepper

Tutorial Video: Keto Chicken Casserole

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Keto Chicken Casserole

The ultimate keto comfort food... Keto Chicken Casserole. 

4.17 from 18 votes

Print Pin Rate

Course: Main Course

Cuisine: Keto

Diet: Diabetic, Gluten Free

Keyword: casserole, keto dinner, keto lunch

Prep Time: 10 minutes

Cook Time: 30 minutes

0 minutes

Total Time: 40 minutes

Servings: 8 Servings

Author: Tara Wright

Ingredients

• 1 ½ pounds chicken diced
• 4 cups broccoli diced
• 4 pieces bacon crumbled
• 6 ounces Sharp White Cheddar shredded
• 1 cup heavy whipping cream
• 1, 8 ounce package cream cheese softened
• ¼ teaspoon ground black pepper
• ½ teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• dash cayenne pepper flavor enhancer

Instructions

• Preheat oven to 350 degrees.
• Prepare a 9x13 casserole dish by lightly greasing it. (optional)
• Dice broccoli and steam in your microwave in a covered dish for 2 minutes until just fork-tender.
• In a large bowl, combine cream, softened cream cheese and spices and blend with a hand blender or whisk until smooth and combined. Note: Warm your cream cheese in the microwave or if you avoid the use of a microwave heat all the ingredients on the stove for this step. This makes the cream cheese combine easier with the cream.
  
• Mix in chicken, broccoli and bacon and stir until combined.
  
• Gently mix in shredded cheese.
  
• Place in a casserole dish.
  
• Bake in preheated oven for 30 minutes or until bubbling in the middle and lightly browned.
• Remove from oven and allow to cool for approximately 5 minutes before serving.
  

Notes

* *Nutrition facts provided as estimates only and will be based on the exact ingredients used.

 The nutrition facts for our Keto Chicken Casserole were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 433kcal | Carbohydrates: 4g | Protein: 24g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 1.71g | Monounsaturated Fat: 2.39g | Trans Fat: 0.07g | Cholesterol: 134mg | Sodium: 436mg | Potassium: 369mg | Fiber: 1g | Sugar: 0g | Vitamin A: 1055IU | Vitamin C: 42.2mg | Calcium: 203mg | Iron: 1.3mg | Net Carbs: 2.15g | Sugar Alcohol: 0.03g

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