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Keto Cornbread Muffins

Jun 3, 2021 · Leave a Comment

Keto Corn Bread Muffins

Keto cornbread muffins have been on my low-carb wish list since 2017, when I first started keto. Creating these was a happy accident. I wanted to make a simple muffin recipe using Aviate Lupini Flour, which you probably already know is my new favorite keto-friendly flour to bake with. I've been creating dozens of recipes...

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Zero Carb Flax Seed Crackers

Feb 4, 2021 · 2 Comments

Get The Crunch These low carb flax seed crackers are a powerhouse of nutrition and a way to get crackers back into your life on the keto (or any low carb) diet. You’ll find that these zero carb flax crackers are the perfect way to enjoy a crunch again! First, I tried flax crackers at...

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Keto Pizza

Sep 26, 2019 · 14 Comments

Keto Pizza with title

Say YES to pizza again with our signature keto pizza recipe. This keto pizza recipe has been in the making for 2 ½ years. Trial after trial felt into the "it's okay-ish" category... but I was determined to create the perfect low carb pizza for my friends on the keto diet. The thing is, most...

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Keto Pumpkin Spice Donuts

Sep 19, 2019 · 2 Comments

close up image of Keto Pumpkin Spice Donuts with title

These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack…you can't help but break off a small piece and pop it in your mouth. Your eyes close and you think 'Ahhhhh… now that's the stuff of a good...

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Keto Coffee Cake Muffins

Jul 19, 2019 · 9 Comments

keto Coffee Cake Muffins stacked on top of each other with icing running down the side of the muffins

These Keto Coffee Cake Muffins are so tasty that you won't believe they are keto-friendly. The swirl of cinnamon, the sweetness of BochaSweet, and the hint of vanilla guarantee they'll satisfy your tastebuds and help you stick to your ketogenic diet. Actually, my theory is, that if you can learn how to cook and bake...

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Easy Keto Candied Nuts

May 16, 2019 · 3 Comments

easy keto candied nuts_pinterest 1000 x 1500

Look no further for an easy, sugar-free keto snack option. I call this creation "Keto Candied Nuts". Reminiscent of the spiced nuts you find at county fairs... I set out to create a sugar-free option for one of my favorite indulgences. Perfectly crunchy. Satisfyingly sweet. The perfect keto snack. Your New Favorite Keto Snack These...

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Korean Sauna Eggs

Mar 8, 2019 · 2 Comments

Korean Sauna Eggs_Blog post 600 x 335

These Korean Sauna Eggs are a very popular Korean snack and are fun and easy to make in an instapot! I (Jeremy) was reading one of my favorite tech blogs one day when I ran across a linked article describing these Korean Sauna Eggs. Why is that interesting you might be asking... Well, I lived...

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Keto Crab Dip

Jan 31, 2019 · 1 Comment

Keto Crab Dip_Blog post 1200 x 675

This easy keto appetizer can be served either cold or warm and melty! You'll find instructions for both in the recipe card below. Before you head out to the store to grab some crab meat... A few tips. Avoid imitation crab. If you take a look at the ingredients list on imitation crab you might...

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Keto Sugar Cookies

Dec 6, 2018 · 3 Comments

These melt-in-your-mouth Keto Sugar Cookies will satisfy your Christmas Sugar Cookie cravings... At least if my 6-year-old nephew is any judge of sugar-cookie awesomeness. We were sitting around together playing a board game and my nephew (age 6) asked for a snack. I asked him if he wanted to try my new sugar cookies and...

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Keto Muffins

Aug 30, 2018 · 1 Comment

Only 1 Net Carb Per Keto Muffin!! Coming up with on-the-go breakfast ideas for your keto diet can be a bit of a challenge. Especially if you're like my husband who just loves muffins and breads for breakfast. This is where these delicious and healthy keto muffins come in. Bake 'em up and freeze for...

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Keto Cheesesticks

Aug 23, 2018 · Leave a Comment

Keto Cheesesticks on a plate

There's just something about cheeseticks that are fresh, hot and gooey that are oh...so...satisfying. Am I right? Fortunately, on a keto diet, low carb cheese is allowed! While looking through the artisian cheese section of our local grocer (Hy-Vee), I came across this stuff called Bread Cheese. Curious...I bought it and took it home and...

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Keto Muffin Tops

Jun 28, 2018 · Leave a Comment

The very best part of the muffin is the muffin top!!! These Keto Muffin tops are a cross between a muffin and a sugar cookie. Cause who doesn't love the perfect sweet taste of sugar cookies?? These freeze really well. In fact, I bake these up and store them in the freezer for a quick...

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Keto Maple Pecan Nut Butter

Jun 21, 2018 · Leave a Comment

Keto Maple Pecan Nut Butter

Keto Maple Pecan Nut Butter takes less than twenty minutes to whip up and is best enjoyed by the spoonful... or as a topping for my keto waffles, pancakes or bread. To make this nut butter recipe, you'll need a high quality food processor or blender that can handle the work. I use my food...

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Keto Tortilla Chips

Apr 27, 2018 · 2 Comments

Keto tortilla chips 2

These keto tortilla chips are bursting with flavor and sooooo satisfying. They pair perfectly with guacamole or your favorite low carb dip. When we created these, we started with the fathead pizza crust. Then, we made a number of modifications to get a flavorful, crispy keto tortilla chip that makes the taste buds happy! This...

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Keto Chips: Parmesan Cheese Crisps

Feb 13, 2018 · Leave a Comment

Blog Post Image B 1200x600_Parmesan Cheese Crisps

Why keto chips?? Well, like you... one thing that I will admit to missing like crazy after we started our Keto diet was chips! Walking through Costco one day, I saw the Parmesan Whisps and grabbed a bag. We really liked them and I started thinking "How hard could it be to MAKE these?". Turns...

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Easy Keto Chips

Jan 18, 2018 ·

easy keto chips(4)

These easy keto chips (and a surprise keto dip recipe) will make feeling deprived a thing of the past. These are so easy to make they are almost effortless. They are perfect to make when a craving strikes because they take only 15-20 minutes from start to finish. In this recipe and video, I've used...

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Savory Keto Cloud Bread

Jan 11, 2018 ·

This Savory Keto Cloud Bread with Parmesan cheese is perfect as a side to a keto casserole or even for savory sandwich buns. The first time I tasted cloud bread, I immediately saw all the possibilities for this stuff. If you haven't made it yet, then you should!! With this cloud bread recipe, I have...

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How To Cook Bacon in a Cast Iron Skillet

Aug 22, 2017 · Leave a Comment

Wondering how to cook bacon in a cast iron skillet? You're in the right place! Plus...keep reading for a FREE BACON offer! We find that using cast iron gives bacon a delectable crunch that no other cooking method can quite re-produce. We also like to cook bacon in the oven, but it takes a little...

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Easy Low Carb Guacamole

May 10, 2016 · Leave a Comment

easy guacamole 2

Need a little inspiration to whip up a quick & easy low carb guacamole? This is the recipe we use when we don't have fresh veggies in the house but we do have very ripe avocados that need to be used up. When we do have tomatoes and onions in the house -- I simply...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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