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Savory Keto Cloud Bread

Jan 11, 2018 ·

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Keto Cloud Bread A Low Carb Bread Option
Sesame Parmesan Cloud Bread Recipe

This Savory Keto Cloud Bread with Parmesan cheese is perfect as a side to a keto casserole or even for savory sandwich buns.

The first time I tasted cloud bread, I immediately saw all the possibilities for this stuff. If you haven't made it yet, then you should!!

With this cloud bread recipe, I have mixed in Parmesan cheese and then sprinkled the clouds with sesame seeds.

The result is the perfect keto sandwich bread! It also works great with hamburgers. The really great part is that this doesn't take very long to make.

I can whip these up and have them baking while the hamburgers are cooking on the grill!

The Ketogenic lifestyle doesn't have to be challenging. Discover how quick and easy making low carb bread can be.

Keep reading for tips and ingredient recommendations as well as the full nutrition information.

Keto Cloud Bread Tips

Soften The Cream Cheese

Soften your cream cheese so that it's nice and squishy. You want it to mix into the egg mixture easily. Hard cream cheese takes a long time to mix in and you'll end up stirring a lot of the air out of the eggwhites which you don't want to do!

Keto Cloud Bread fold mix

Avoid Over-mixing

Avoid mixing your ingredients too much. This is why I strongly encourage you to warm your cream cheese so it's at least lukewarm.

Savory Keto Cloud Bread Substitutions

Acacia Fiber

You can substitute the Acacia Fiber with ground flax or ground psyllium husks (the powder). Both of these substitutes impart a โ€œwheatyโ€ flavor to the cloud bread.

I recommend purchasing the Acacia Fiber for your baking needs. It's a gentle fiber that won't cause any GI distress and doesn't add any flavor. It's also non-thickening. If you use either flax or psyllium husks you'll want to work quickly!

three rolls of savory keto cloud bread close up image

Cream Cheese

You can make these dairy free by substituting non-dairy cream cheese.

Goat cheese also works really well in this recipe.

ingredients for savory keto cloud bread

Ingredients for Savory Keto Cloud Bread

Here's a ingredients & gadgets for this keto recipe:

Track Your Nutrition & Health Data with cronometer.com
  • Egg Separator
  • Hand Mixer
  • Mixing Bowls
  • Spatula
  • Baking Sheet
  • Parchment Paper
  • Cream of Tartar
  • Acacia Fiber Powder
  • Xanthan Gum

Tutorial Video: Savory Keto Cloud Bread

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I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

๐Ÿ“– Recipe

Savory Keto Cloud Bread (0 Net Carb)

This cloud bread is a delicious substitute for bread when you're on a low carb or ketogenic diet.ย 
5 from 5 votes
Print Pin
Course: Appetizer, Side, Side Dish, Snack
Cuisine: Keto
Diet: Diabetic, Gluten Free
Keyword: keto bread
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
0 minutes minutes
Total Time: 30 minutes minutes
Servings: 9 buns
Author: Tara Wright

Ingredients

  • 3 eggs, separated
  • ยผ teaspoon cream of tartar
  • ยผ cup parmesan cheese
  • 2 ounces cream cheese,, softened
  • ยผ teaspoon xanthan gum
  • 1 Tablespoon Acacia fiber powder
  • 1 pinch salt
  • sesame seeds

Instructions

  • Separate the eggs. Place the whites in a medium bowl and the yolks in a smaller bowl.
  • Whip the egg whites & cream of tartar until the egg whites form soft peaks.
  • In a separate bowl, combine parmesan, cream cheese, xanthan gum, Acacia Fiber, egg yolks and a pinch of salt. Blend until fully combined.
  • Combine the 2 mixtures by folding them gently together.
  • Scoop batter onto a lined baking sheet.
  • Sprinkle some sesame seeds on top of each โ€œcloudโ€.
  • Bake at 300 degrees for 20-25 minutes.
  • Allow to cool before removing your cloud bread from the pan.
  • Store for up to 2 days in a tightly sealed container. If you need these to keep longer, store in the fridge or freezer.

Notes

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such.ย 
The nutrition facts for our Savory Keto Cloud Bread were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 64.03kcal | Carbohydrates: 1.76g | Protein: 3.29g | Fat: 4.82g | Saturated Fat: 2.25g | Polyunsaturated Fat: 0.43g | Monounsaturated Fat: 1.48g | Trans Fat: 0.1g | Cholesterol: 70.82mg | Sodium: 106.77mg | Potassium: 49.07mg | Fiber: 0.77g | Sugar: 0.44g | Vitamin A: 182.83IU | Vitamin C: 0mg | Calcium: 37.6mg | Iron: 0.24mg | Net Carbs: 0.98g | Sugar Alcohol: 0.01g

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Check out this recipe
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Keto Cloud Bread: A Keto Bun Recipe
This "cloud bread" is a fantastic way to enjoy sandwiches & buns while remaining on a low carb or ketogenic diet! 
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I created this delicious keto poppyseed bread by accident while working on another recipe. As I tasted the recipe I thought "This tastes exactly like our favorite poppyseed bread". I hope you'll love it as much as we do.
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Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

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