Keto Muffins

Only 1 Net Carb Per Keto Muffin!!

Coming up with on-the-go breakfast ideas for your keto diet can be a bit of a challenge.

Especially if you're like my husband who just loves muffins and breads for breakfast.

This is where these delicious and healthy keto muffins come in.

Bake 'em up and freeze for an easy to grab keto breakfast or snack!

Your New Favorite Keto Muffins

Getting these keto muffins ‘just right' was a bit of a challenge.

I tend to avoid using baking powder because it is difficult to find a grain-free baking powder.

Instead, I use a combination of baking soda and cream of tartar.

I tried these originally with almond flour and they were wet and soggy and didn't hold well.

When I moved to coconut flour (like my cupcake recipes) I had better luck.

Coconut flour is highly absorbent while almond flour is not.

I don't recommend substituting any other flour for the coconut flour in this keto recipe.

To learn more about baking with coconut flour check out my post and video where I cover the basics. Coconut flour is amazing once you learn all it's secrets!

Why Bocha Sweet?

Bocha Sweet is my secret ingredient and why my sweet keto recipes taste sooooo good.

Think of it as the premium sugar substitute on the market. It not only tastes amazing and doesn't have an aftertaste…

It's also a super food.

Bocha Sweet is made from the extract of the Kabocha Pumpkin which has been a super food staple in the Japanese diet for a very very long time.

When I eat keto sweets made with Bocha Sweet, I feel GOOD about what I'm putting into my body.

A sugar substitute that tastes good AND is good for me? Yes please!

Ingredients for Keto Muffins

Here's a few things you'll need to make these keto muffins…

• Bocha Sweet (Seriously, you need this!)
• Pure Vanilla Extract
• Pure Almond Extract
• Superfine Almond Flour
• Coconut Flour (this will last a long time!)
• Xanthan Gum
• Cream of Tartar
• Muffin Liners (I love these)

Tutorial Video: Keto Muffins

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

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Keto Muffins Recipe

These keto muffins taste so amazing you won't believe they're keto friendly. Bake 'em, Freeze 'em and Enjoy 'em!! Watch the video for a detailed tutorial.

5 from 2 votes

Print Pin Rate

Course: Breakfast, Snack

Cuisine: Keto

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 14 Regular Muffins

Author: Tara Wright

Ingredients

• 4 Eggs
• 1/4 Cup Olive Oil
• 1/2 Cup Heavy Whipping Cream
• 1/4 Cup Water
• ½ Cup Bocha Sweet -or- 20-30 drops liquid stevia
• 1 ½ Tsp Pure Vanilla Extract
• ½ Tsp Almond Extract
• 1/2 Cup Blanched Superfine Almond Flour 56g
• 1/4 Cup Coconut Flour 32g
• 1/4 Tsp Xanthan Gum
• 1/2 Tsp Baking Soda
• ¼ Tsp Cream of Tartar
• ¼ Tsp Salt

US Customary – Weight

Instructions

• Preheat oven to 325 degrees
• Prepare muffin or mini muffin pan with liners or by liberally greasing with butter or coconut oil.
• In a large mixing bowl, combine eggs, oil, cream, water, bocha sweet, vanilla and almond and mix until blended.
• Mix in ¼ cup coconut flour until combined. Allow this mixture to sit for a few minutes.
• In a separate bowl mix together almond flour, xanthan gum, baking soda, cream of tartar and salt.
• Mix into the main mixture.
• For Mini-Muffins: Bake at 325 degrees for 18-20 minutes or until toothpick inserted in center comes out clean
• For Muffins: Bake at 325 degrees for 20-25 minutes or until toothpick inserted in center comes out clean.

Notes

Nutrition facts are provided as estimates only.

Nutrition

Calories: 115kcal | Carbohydrates: 2g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 58mg | Sodium: 113mg | Potassium: 32mg | Fiber: 1g | Sugar: 0g | Vitamin A: 195IU | Calcium: 21mg | Iron: 0.5mg

Other Keto Breakfast Recipes

Keto Waffles

Keto Cinnamon Rolls

Keto Caramel Sticky Buns