• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Whole Body Living and Tara's Keto Kitchen logo

  • About
    • Contact Us
    • Coupons & Discounts
    • Disclaimers & Disclosures
    • Privacy Policy
  • Keto Recipes
  • Keto Resources
    • Coupons & Discounts
    • Keto Grocery Store Tour (Fan Favorite!)
    • How To Overcome A Weight Loss Plateau
    • What Should I Track On The Keto Diet?
    • How Long Does It Take To Get Into Ketosis
    • The Best Books For The Keto Diet
    • Keto Food List
    • Coconut Flour Baking Guide
    • Keto Recipes
    • Keto Kitchen Tools Guide
    • Sugar Substitutes Guide
    • Homemade Electrolyte Drink
  • SHOP
  • Motivation
  • Testimonials
    • Provider Referrals
  • Login

Keto Muffins

Aug 30, 2018 · 1 Comment

Jump to Recipe Jump to Video Print Recipe

Only 1 Net Carb Per Keto Muffin!!

Coming up with on-the-go breakfast ideas for your keto diet can be a bit of a challenge.

Especially if you're like my husband who just loves muffins and breads for breakfast.

This is where these delicious and healthy keto muffins come in.

Bake 'em up and freeze for an easy to grab keto breakfast or snack!

three  keto muffins stacked on top of each other

Your New Favorite Keto Muffins

Getting these keto muffins ‘just right' was a bit of a challenge.

I tend to avoid using baking powder because it is difficult to find a grain-free baking powder.

Instead, I use a combination of baking soda and cream of tartar.

I tried these originally with almond flour and they were wet and soggy and didn't hold well.

When I moved to coconut flour (like my cupcake recipes) I had better luck.

Coconut flour is highly absorbent while almond flour is not.

I don't recommend substituting any other flour for the coconut flour in this keto recipe.

To learn more about baking with coconut flour check out my post and video where I cover the basics. Coconut flour is amazing once you learn all it's secrets!

Coconut Flour Baking Guide

Why BochaSweet?

BochaSweet is my secret ingredient and why my sweet keto recipes taste sooooo good.

Think of it as the premium sugar substitute on the market. It not only tastes amazing and doesn't have an aftertaste...

Track Your Nutrition & Health Data with cronometer.com

It's also a super food.

BochaSweet is made from the extract of the Kabocha Pumpkin which has been a superfood staple in the Japanese diet for a very very long time.

When I eat keto sweets made with BochaSweet, I feel GOOD about what I'm putting into my body.

A sugar substitute that tastes good AND is good for me? Yes please!

keto muffin batter and filled cups

Ingredients for Keto Muffins

Here's a few things you'll need to make these keto muffins...

  • BochaSweet (Seriously, you need this!)
  • Pure Vanilla Extract
  • Pure Almond Extract
  • Superfine Almond Flour
  • Coconut Flour (this will last a long time!)
  • Xanthan Gum
  • Cream of Tartar
  • Muffin Liners (I love these)
close up of the texture of keto muffins

Tutorial Video: Keto Muffins

[cp_modal display="inline" id="cp_id_3e0df"][/cp_modal]

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

📖 Recipe

Keto Muffins Recipe

These keto muffins taste so amazing you won't believe they're keto friendly. Bake 'em, Freeze 'em and Enjoy 'em!! Watch the video for a detailed tutorial.
5 from 3 votes
Print Pin Rate
Course: Breakfast, Snack
Cuisine: Keto
Diet: Diabetic, Gluten Free
Keyword: keto bread, keto breakfast, keto muffin
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 14 Regular Muffins
Author: Tara Wright

Ingredients

  • 4 eggs
  • ¼ cup olive oil
  • ½ cup heavy whipping cream
  • ¼ cup water
  • ½ cup BochaSweet -or- 20-30 drops liquid stevia
  • 1 ½ teaspoons Pure Vanilla Extract
  • ½ teaspoon almond extract
  • ½ cup blanched superfine almond flour 56 grams
  • ¼ cup coconut flour 32 grams
  • ¼ teaspoon xanthan gum
  • ½ teaspoon baking soda
  • ¼ teaspoon cream of tartar
  • ¼ teaspoon salt
US Customary - Weight

Instructions

  • Preheat oven to 325 degrees.
  • Prepare muffin or mini muffin pan with liners or by liberally greasing with butter or coconut oil.
  • In a large mixing bowl, combine eggs, oil, cream, water, BochaSweet, vanilla, and almond extract. Mix until blended.
  • Mix in ¼ cup coconut flour until combined. Allow this mixture to sit for a few minutes.
  • In a separate bowl mix together almond flour, xanthan gum, baking soda, cream of tartar and salt.
  • Mix into the main mixture.
  • For Mini-Muffins: Bake at 325 degrees for 18-20 minutes or until toothpick inserted in center comes out clean.
  • For Muffins: Bake at 325 degrees for 20-25 minutes or until toothpick inserted in center comes out clean.

Notes

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such. 
The nutrition facts for our Keto Muffins Recipe were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 115.93kcal | Carbohydrates: 7.74g | Protein: 3.28g | Fat: 10.88g | Saturated Fat: 3.54g | Polyunsaturated Fat: 0.74g | Monounsaturated Fat: 4.17g | Trans Fat: 0.11g | Cholesterol: 62.89mg | Sodium: 111.08mg | Potassium: 64.1mg | Fiber: 2.21g | Sugar: 6.07g | Vitamin A: 199.24IU | Vitamin C: 0.36mg | Calcium: 21.44mg | Iron: 1.77mg | Net Carbs: 1.24g | Sugar Alcohol: 5.14g

Other Keto Breakfast Recipes

Keto Waffles

Perfect Keto Waffles

Keto Cinnamon Rolls

Easy Keto Cinnamon Rolls

Keto Caramel Sticky Buns

Keto Caramel Sticky Buns
« Simplify, Simplify.
Bounce Back When You Hit Bottom »

Sharing is caring!

46 shares
  • Share
  • Tweet

Reader Interactions

Trackbacks

  1. Dairy Free Pumpkin Spice Keto Coffee Creamer says:
    October 23, 2018 at 2:21 pm

    […] Dairy Free Pumpkin Spice Keto Coffee Creamer recipe provided by Tara Wright, Whole Body Living […]

    Reply
5 from 3 votes (3 ratings without comment)

Please Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

free keto meal plans for the keto diet designed by health coach tara
Keto Shopping List Tear Off Pad Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

Explore the products at our sister website sustainableketo.com

Keto Planners click to shop now
lakanto coupon code
free keto meal plans for the keto diet
coconut flour baking guide pinterest header graphic
the keto cupcake cookbook
Keto Shopping List Tear Off Pad 2 Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Inspirational Journals Shop Now
Keto Planners click to shop now

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Disclosure of Material Connection:

Some of the links on this website are “affiliate links”. This means if you click on the link and purchase the item, I will receive an affiliate commission. Please know, I only recommend products or services I use or have used personally. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”.

46 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.