Korean Sauna Eggs

These Korean Sauna Eggs are a very popular Korean snack and are fun and easy to make in an instapot!

I (Jeremy) was reading one of my favorite tech blogs one day when I ran across a linked article describing these Korean Sauna Eggs.

Why is that interesting you might be asking...

Well, I lived in South Korea for over two years. In fact, one of my daughters was born in Seoul.

The name having peaked my interest, I clicked on the link and learned just how easy it is to make these in an Instant Pot.

Having been on a deviled egg kick the last few weeks, I decided to give these a try to see if they would provide a different take on one of my favorite ways to eat eggs.

These Korean Sauna Eggs make an interesting base for a deviled egg, that I would describe as fluffy and nutty.

The cooking process turns the egg white a tan color, so plating these with traditional deviled eggs will add some additional visual appeal.

Our recipe calls for a 90 minute cook time, but you can play with the time a few minutes either way to see what different flavors you can come up with.

I hope you enjoy these Korean Sauna Eggs as much as I did.

📖 Recipe

Korean Sauna Eggs

These korean sauna eggs are a nutty spin on traditional hard boiled eggs. We hope you enjoy them as much as we did.

4.82 from 16 votes

Print Pin Rate

Course: Breakfast, Side Dish, Snack

Cuisine: Keto

Keyword: eggs, keto appetizer, keto side

Prep Time: 5 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Cooling Time: 20 minutes minutes

Total Time: 1 hour hour 35 minutes minutes

Servings: 12 eggs

Author: Tara Wright

Ingredients

• 12 Eggs

Instructions

• A dozen eggs at room temperature
• Place eggs in the bottom of the instapot gently.
• Pour water over the eggs so they are just covered
• Secure the lid on the Instapot
• Set your Instapot to Pressure Cook, High Pressure
• Cook for 90 minutes
• Once finished, release steam using the release valve.
• Gather a bowl with ice water in it
• Transfer eggs to the bowl of ice water
• Allow to cool for 10-20 minutes in ice water
• Peel & enjoy!

Nutrition

Calories: 62kcal | Carbohydrates: 0g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 62mg | Potassium: 60mg | Sugar: 0g | Vitamin A: 240IU | Calcium: 25mg | Iron: 0.8mg

More Keto Recipes

Easy Keto Stuffed Mushrooms

These incredibly easy keto stuffed mushrooms use just a few simple ingredients. This is a place I actually cheat and use a store bought filling. Both Sam's and Costco have great low carb, no sugar added options you can use in these.

Check out this recipe

Keto Walking Tacos

This variation on keto tacos is easy and customizable for even the pickiest of eaters.

Check out this recipe

Keto Portabello Pizzas

These keto pizzas are rich and satisfying. Each pizza is approximately 5 total carbs or 4 net carbs excluding the pizza sauce. There are so many keto options for pizza sauce, I opted not to include it in the final count. You can use very low carb options such as alfredo sauce, olive oil & herbs, ranch dressing or even spinach artichoke dip. Enjoy!

Check out this recipe