Crunchy, sweet, satisfying...the three words that best describe this keto cucumber salad. Whipping this up takes ten minutes or less. It's a treat to crunch on right away and becomes even better over the following days. The vinegar marinade will preserve the cucumbers and this will last weeks in your fridge... if you don't eat...
Keto Asian Coleslaw
This crisp, lightly sweet keto asian coleslaw is a great addition to your weekly meal plan. I created this recipe after we went out to dinner and I saw an Asian inspired coleslaw as a side on the menu. Intrigued, I took a bite of my friend's side (she ordered it) and found the taste...
Keto Portabella Pizzas
Is there anything better than cheesy, full flavored pizza that keeps you on your keto diet? We think not. These keto portabella pizzas do the trick and take only 25 minutes from start to finish! Here's how this idea came around. You see, I love, love, love marinated and grilled portabella mushrooms. My husband -...
Easy Low Carb Pizza Sauce
I've developed a few low carb pizza recipes throughout the years, but I hadn't yet created an easy and delicious tomato based low carb pizza sauce to go along with it. For my birthday, I got an Aerogarden...and I've been growing a few different types of fresh basil. This low carb recipe was inspired because...
Easy Keto Candied Nuts
Look no further for an easy, sugar-free keto snack option. I call this creation "Keto Candied Nuts". Reminiscent of the spiced nuts you find at county fairs... I set out to create a sugar-free option for one of my favorite indulgences. Perfectly crunchy. Satisfyingly sweet. The perfect keto snack. Your New Favorite Keto Snack These...
Sugar Free Maple Bourbon Glaze
I originally created this Sugar Free Maple-Bourbon Glaze for Easter Ham. The bourbon in the glaze balances the flavors of the peppery brown mustard and the sweet sugar substitutes, making it delightful on a salmon filet, a meaty chicken thigh or barbecued into smoked turkey legs. Glaze Your Meats One benefit of using a sugar...
Keto Mini Key Lime Cheesecakes
These Keto Mini Key Lime Cheesecakes are so easy to make. Single-serve cheesecake are perfect for parties or if you just want a quick bite. The tangy keto cheesecake filling pairs perfectly with my keto walnut cheesecake crust. The only tweak I made to the original recipe was to leave out the vanilla extract so...
Keto Coconut Cheesecake
My favorite dessert on this earth is cheesecake. Mix some coconut in there and I'm in heaven. When I started the YouTube channel, Keto Coconut Cheesecake was already being developed. I knew that the biggest challenge would be the sweetener. I needed a sugar substitute that tastes like the real thing. A tall order... I...
Herbed Butter
This Homemade Herbed Butter is a delicious way to add flavor to almost any dish.Scroll down to watch the DIY video and print the recipe card. We love this fresh herbed butter on fresh seasonal vegetables, on our Keto Mashed 'Potatoes' and on our favorite keto bread recipe. How will you use this fresh herbed...
Keto Mashed "Potatoes"
My recipe for keto mashed "potatoes" uses cauliflower... but before you close this post... stay with me a moment! When you follow the steps I outline below and in the video, you'll find this version of creamy keto 'potatoes' is almost just like the real thing. The best part? It's simple and requires only a...
Sugar Free Maple Bourbon Glazed Ham
I wanted to create a sugar free glazed ham that tasted just like the real thing so we could have a Keto Easter Dinner. I searched the internet for sugar free glaze recipes and came up with very few. Most of them used ingredients I personally avoid having learned how toxic they are to me...
Keto Deviled Eggs
Keto Deviled Eggs just might be my favorite food on the planet. As I researched different ways of making deviled eggs, I quickly realized that our family recipe is unique… and… I had put my own twist on it…. In fact, my sister and my mom make these just a little bit differently. According to...
Keto Green Beans with Sliced Almonds
This naturally low carb recipe for keto green beans with toasted sliced almonds is a family favorite dating back to my childhood. I have decades of memories stored up where this was a featured side-dish at Easter, Thanksgiving, Christmas and even for birthday celebrations. In fact, before I filmed this recipe for keto green beans,...
Keto Poppyseed Bread
This Keto-friendly Poppyseed Bread Recipe tastes just like the real thing. Poppyseed bread is one of my husband's favorite spring treats and it's a recipe that's been on my list to "make keto" for quite awhile. For this recipe, I started from scratch and tried a few new tricks I've learned to bake with coconut...
6 Signs You're In Ketosis
How Do I know I'm in Ketosis without testing? There are signs & signals your body will give you as you enter a state of ketosis. If you just started a Ketogenic diet, you are probably wondering how you can tell that you're in ketosis. There are a number of different ways to answer this...
Korean Sauna Eggs
These Korean Sauna Eggs are a very popular Korean snack and are fun and easy to make in an instapot! I (Jeremy) was reading one of my favorite tech blogs one day when I ran across a linked article describing these Korean Sauna Eggs. Why is that interesting you might be asking... Well, I lived...
Keto Artichoke Dip
Keto Artichoke Dip This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created! It's cheesy and delectable and tastes like a true indulgence. We love pairing this keto dip with pork rinds. It's the perfect crunchy base for this creamy keto dip! This bakes up perfectly...
Fried Brussels Sprouts
These shaved fried Brussels sprouts are soooo crispy and delicious! Getting these just right was a labor of love... I mean that. We LOVE eating Brussels sprouts!! The Secrets of Crunchy Fried Brussels Sprouts After much trial & error, we discovered that when using a home fryer, having the Brussel sprouts warmed and NOT chilled...
Keto Tex-Mex Liver Casserole
We created this keto casserole recipe as a way to get more nutrient-packed liver into our diet. We wanted a recipe that tasted amazing but that also hid liver's strange texture. Why should you eat liver? Uhhm because it is amazing for you. Gram for gram, liver is one of the most nutrient packed foods...
Keto Crab Dip
This easy keto appetizer can be served either cold or warm and melty! You'll find instructions for both in the recipe card below. Before you head out to the store to grab some crab meat... A few tips. Avoid imitation crab. If you take a look at the ingredients list on imitation crab you might...
The Right Way To Do Keto
The MOST common question that we get from our audience (and clients)... What is the RIGHT way to do the keto diet? This is also the hottest topic in our free Facebook Support Group. Join here if you haven't already! So, what's the answer? How do we know if we're doing the keto diet correctly?...
Keto Salami Roll Ups
These keto salami roll ups are easy to make and soooo tasty! They are the perfect keto appetizer recipe for any party. A football game, a holiday appetizer...or just any excuse to whip these up. I should have called these "disappearing keto salami roll ups" because they don't last long around our home or at...
Can I Drink Alcohol on the Keto Diet?
You know how it is.. you go to that party and there are drinks and you wonder if you can get away with a drink or two without totally killing your weight loss results. The question is— Can you drink alcohol and stay in ketosis? Can you drink on the keto diet and keep the...
LIVE From Low Carb USA
Hello from South Beach!! (Miami)!! We are in Florida this week and heading up to the Low Carb USA conference in West Palm Beach. We're really excited to attend Low Carb USA 2019 up in Palm Beach. There are several leaders in the Ketogenic diet giving great presentations on various subjects. Watch the videos below...