Hey, it’s health coach Tara. Today I’m going to break down exactly why the keto diet works so well for weight loss. By the end of this article, you’ll understand the basic science behind why the keto diet produces rapid fat loss. Why Does The Keto Diet Work For Weight Loss? The keto diet is...
Zero Carb Foods (And No Sugar) For Rapid Fat Loss With Keto
Do you ever feel confused when you're in the grocery store checking out the nutrition facts on those supposed “zero carb foods" or “keto” foods and see ingredients not entirely in line with what they claim? Are you eating keto foods and wondering why you’re still gaining weight? Well, you’re not alone. Nutrition labels on "keto"...
Keto Meal Plan 2
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. Click here to download this week's free keto meal plan. Links To Keto...
Homemade Superfood Vanilla Spice Keto Creamer
This one carb vanilla spice keto creamer is packed full of wholesome goodness, unlike most of the sugar-free creamers you may find at the grocery store. The medium-chain triglycerides (MCTs) in this keto creamer will provide energy to your body as the MCTs are rapidly converted to ketones. Full-fat coconut cream also contains MCTs providing...
How To Start Keto In 2021: What You Need To Know For Rapid Fat Loss With The Keto Diet
Hey, it's health coach Tara, and today we're going to talk about how to start keto in 2021. I'll share what you need to know for rapid fat loss with the Keto Diet. And, it's not going to be what you think 🤯. How To Start Keto In 2021 You want results, and you want...
Keto Meal Plan
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. Click here to download this week's free keto meal plan. Links To Keto...
Keto Meal Plan
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. Click here to download this week's free keto meal plan. Links To Keto...
What Is MCT Oil & How Do You Use It?
MCT Oil or MCTs are Medium Chain Triglycerides. They are popular for those on a keto diet because they are rapidly converted to ketone bodies. Unlike long-chain fatty acids, MCTs are absorbed directly through the portal vein and then rapidly converted to energy. Some say they notice a rush of energy when they first start...
Sugar-Free Sparkling Cranberry Cocktail
A sugar-free sparkling cranberry cocktail is something I missed while on the keto diet. After getting creative with our low carb sangria, I decided to use a similar method to create this cranberry infused cocktail. Ingredients You Need: Cranberry Tea Bags granulated sugar substitute of your choice sparkling water vodka (or omit this completely for...
Keto French Toast with Real Good Foods Buns
Quick & Easy Keto French Toast Sustainable, long-term keto is easy with delicious recipes like the one. We are huge fans of breakfast foods. If you spent time at drive-throughs like we used to you'll like this one too. Something slightly sweet but also savory is exactly what we look forward to in the mornings....
Easy Sugar Free Simple Syrup
Our easy sugar free simple syrup is the magic ingredient you need to make many cocktails sugar free. With New Years' just around the corner, mix up a batch now so it's ready for you to enjoy a few drinks come celebration time. We are all eager to see 2020 behind us. Ingredients You Need...
Is Health Coaching Reimbursable Through Insurance?
Weight loss counseling or health coaching requires a letter of medical necessity (LMN) to be eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), or health reimbursement accounts (HRA). Currently, weight loss counting is not eligible for reimbursement with a limited care flexible spending account (LCFSA). You can find additional details...
Low-Carb Peanut Butter Buckeyes
With our low-carb peanut butter buckeyes, you get the best of both worlds. You get to appease your cravings for sweets during the holiday season while sticking to your keto diet or any low-carb or low-sugar diet you're on. Our no added sugar recipe for peanut butter buckeyes is perfect for people with diabetes or...
Keto Peppermint Mocha Coffee Creamer
This zero net carb Keto Peppermint Mocha Coffee Creamer is packed full of holiday cheer. Even better, it's flexible to the ingredients you have on hand. See my notes below for details on sugar substitutes and how to make this keto coffee creamer dairy-free. Ingredients You Need To mix up this keto peppermint mocha creamer,...
Keto Pumpkin Spice Eggnog
Our Keto Pumpkin Spice Eggnog is rich, creamy, and indulgent with a pumpkin hint and plenty of spices. It is sugar-free eggnog at its finest, so you can have a low sugar holiday and stick to your keto diet. A few years back, I had tried making homemade eggnog, and it called for raw eggs....
Sleep Som Giveaway
Sleep Som Giveaway - OFFICIAL RULES NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. (READ MORE ABOUT NO PURCHASE NECESSARY) 1. PROMOTION DESCRIPTION: The Sleep Som Giveaway (\"Sweepstakes\") begins on 11/22/20 at 4:30pm and...
Creamy Keto Chicken And Rice Casserole
This creamy keto chicken and rice casserole contains approximately 3 net carbs per serving. It is a huge hit in our home of six. All four of our teenagers request this one over and over again. My favorite part is how easy this keto casserole is to customize. We've used all types of meat with...
Sustainable Keto Podcast blog, Episode 18
On today’s episode of Sustainable Keto Podcast we’re reviewing Lakanto Products. While they have been popularly known for its staple Monk fruit sweetener, new and improved products are being added in the list. Listen as we review its keto-friendly sweeteners and we also share how to best use them especially in baking. And as Thanksgiving...
PowerCreamer Giveaway!
Omega PowerCreamer Giveaway - OFFICIAL RULES NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. (READ MORE ABOUT NO PURCHASE NECESSARY) 1. PROMOTION DESCRIPTION: The Omega PowerCreamer Giveaway (\"Sweepstakes\") begins on 11/15/20 at 4:30pm and ends...
How To Air Fry Real Good Foods Pizza
Health coach Tara and Jeremy are here to teach you how to cook a Real Good Foods Chicken Crust Pizza in an air fryer. Plus we’ll share a couple of pro cooking tips to make this pizza taste out of this world. The fastest and best way to cook Real Good Foods Chicken Crust Pizza...
Spiced Keto Donuts With Maple Glaze
Say goodbye to feeling guilty about eating dessert once and for all with these spiced keto donuts with maple glaze. The savory seasonings of cinnamon, nutmeg, clove, and allspice shine through in this delicious, keto-friendly recipe. A creamy maple glaze pulls the flavors together into a rich indulgence that has you beating back those carb...
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Keto Buttery Garlic Rice
Warm and comforting, this keto buttery garlic rice is the perfect side to fill out your table. Even better, although it tastes like a grain, it's actually a vegetable, making it a dish you feel great about serving your entire family. Actually, I love to double or triple this recipe and then make different keto...
Favorite Keto Lunch Recipes
We got a great question from a member who was curious about what OUR favorite lunches are. So, what are our favorite keto lunch options? We link to all these recipes we love so you can make them yourselves. You can also go to our website, wholebodyliving.com. Search based on the recipe name you’re looking...
