Keto Dalgona Coffee has been the rage in our home filled with teens over the past two months. I’ll never forget the first day the four of them decided to make it. They descended on the kitchen, digging through drawers to find whisks and shallow bowls. From my office, I heard “tink, tink, tink” as…
Keto Patriotic Cheesecake Parfait
Next in our series of easy keto parfaits is our Keto Patriotic Cheesecake Parfait. We are releasing this one just in time to celebrate Memorial Day Weekend! There’s just something about the beauty of red, white and blue together that brings the entire celebration together on your table. This keto dessert is 100% kid approved….
Your Keto Memorial Day Menu
Today we’re sharing 12 keto recipes for your Keto Memorial Day Menu. The weather is heating up and we’re preparing to spend some time relaxing and honoring our family members this Memorial Day Weekend. We’ve also scheduled some additional family time for video chats in light of the social distancing rules we continue to follow….
Keto No Bake Strawberry Cheesecake Parfait ?
As summer approaches, I like to spend less time running my oven and more time creating easy to make keto desserts like this keto no bake strawberry cheesecake parfaits. In fact, our household is anxiously awaiting June when we can get out and pick some fresh berries at local farms. This is the first in…
Heavy Cream vs. Whipping Cream: Choosing Cream At The Store
Heavy cream vs whipping cream – both names used in a variety of keto recipes you’ll find on the internet and in cookbooks. But what makes heavy cream different from whipping cream? Is it different at all? What about half -and- half or light cream? How do you know what to pick when staring at…
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Keto Mini Cheesecakes with Gooey Brownie Batter Crust
Easy and keto friendly are not the words that immediately come to mind as you bite into these keto mini cheesecakes with gooey brownie batter crust. Instead, you’ll think “Wait, THIS is keto? All my problems are solved.” At least for the moment. Keto cheesecake is one of the things we keep in our freezer…
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How To Boost Your Immune System And Reduce Your Risk Of Getting The Coronavirus
The Coronavirus is making headlines across the world. Things are changing on an hourly basis. Fear and anxiety is starting to set in, despite your best intentions. You’re wondering what you can do to protect yourself and your family. Surely, there’s more you can do beyond the general recommendations from the World Health Organization. The…
Keto Survey February 2020
When To Test Ketones
You’re on the keto diet and are starting to wonder if you’re in ketosis. So, you order a ketone test device and open it up and you do your very first test. Then, you start wondering… When is the best time to test? How often should you be testing? How will food impact my results?…
Keto Instapot Pot Roast
This recipe for Keto InstaPot Pot Roast was inspired by an old family recipe. Historically, my mom would make this recipe in the slow cooker. At the end, she would add a few different kinds of beef bullion to boost the flavor of the watery sauce. I wanted to create a faster version of our…
Level Up Your Health
Keto Pretzels
These keto pretzels were created as a happy accident. I was working on making bagels and playing around with different recipes. When my kids bit into this batch they said “Add salt and you have amazing pretzels!”. So, keto pretzels were born… Shaping The Pretzels The hardest part of this recipe is shaping the pretzels….
Keto Press In Pie Crust
This keto pie crust is easy to make and difficult to get wrong. If it tears or gets messed up, you just press it back together. The crust takes only 10 minutes to mix together and press in the pan. This is a huge time saver compared to traditional crust making. You won’t even need…
Keto Pecan Pie
As I pulled this keto pecan pie out of the oven, my husband walked in the door and I said “Do you like pecan pie?”… I knew it wasn’t one of his favorites, but thought he probably liked it. He looked at me and said “Ummm. No, not really…I always thought it looked weird and…
9 Gifts For Keto Home Cooks
In this list of gifts for keto home cooks you’ll find my favorite kitchen gadgets in our keto kitchen. Actually, I curated this list by looking at my kitchen purchases over the past few years and selecting my favorite items. Though, a few staples I’ve had for well over a decade… there’s a few things…
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How To Overcome A Weight Loss Plateau On The Keto Diet
You were losing weight with the keto diet. But suddenly…the results stopped happening. Maybe it’s been a week, three weeks or even three months. Today, we’re going to talk about how to overcome a weight loss plateau on the keto diet. This is really about going back to the beginning. Back To The Basics The…
Keto Hot Chocolate Mix
This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they (and their family) could mix up a cup of warm, comforting keto-friendly hot cocoa during the cold winter months. As you mix this up, you’ll notice I…
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