Important: Giveaway winner must have a mailing address in the continental United States. Sign up to win an Eros Smart Scale in Black! The Eros smart scale provides you with different metrics in the handy Eros Scale app including: Body Weight Skeletal Muscle Muscle Mass Body Water Lean Muscle Mass (Fat-Free Body Weight) Visceral Fat…
Sustainable Keto Podcast- Episode 6, Fasting, MCT Oils & Keto Coffee
Intermittent fasting has a lot of bodily benefits, as you may already know, but today you’ll learn how having a “why” impacts your resolve, your parasympathetic state, autophagy, and makes it easier to continue keto. How IF and your circadian rhythm helps to relax digestion. And WHEN to use the quicker converting MCT types, what…
Sustainable Keto Podcast- Episode 5, Nutritional vs Optimal Ketosis
Today’s Sustainable Keto Podcast talks about how knowing the difference between your nutritional versus optimal levels of ketosis can turn your goals into your best life, how acknowledging and confronting your levels of stress and anxiety will prevent and repair diet-sabotage and finishes off by giving you three highly recommend daily tips to sustain your…
Sustainable Keto Podcast -Episode 4
In this episode, we are going to talk about weight loss (or the lack of it) while on keto. There’s so much to celebrate more than weight loss. Whether a reversal to a certain health condition or just simply implementing a healthier lifestyle, it all boils down to your DECISION to take ownership to the process…
Sustainable Keto Podcast -Episode 3
Listen Read In this episode, Jeremy and I are answering questions mostly related to stress. We are at unprecedented times and that alone is already a stress. Feeling overwhelmed or experiencing a stressful lifestyle? Tune in to the podcast now and learn how to get stress under control. Key takeaways from this episode:8 Steps to stop stress…
Sustainable Keto Podcast -Episode 2
Are you noticing some spike on your cravings lately yet still lethargic though-out the day? You might want to check on your sleep pattern to correct things out. Or have you been indulging too much keto desserts made with almond flour and fat on carby food that you are now beginning to question where the weight…
Sustainable Keto Podcast -Episode 1
It’s finally here! Welcome to the very first episode of Sustainable Keto Podcast! If you are new to the channel, Jeremy and I conduct a weekly video group coaching program where members and non-members get to ask questions along their keto journey. With the Sustainable Keto Podcast, you’ll now have access to all of the relevant…
Keto 4th Of July Recipes
27 keto recipes so you can enjoy an indulgent Keto 4th of July! Find it all here… From keto breakfast to keto appetizers, to keto bread perfect for sandwiches… all the way to keto desserts and keto-friendly drink recipes – we’ve got you covered! Keto Breakfast Ideas Your keto breakfast could consist of made-ahead keto…
Keto No Bake Blueberry Cheesecake Parfait
Continuing with our line of keto no bake parfaits, we bring you my personal favorite for fresh tangy summer blueberries – our Keto No Bake Blueberry Cheesecake Parfait! We love having an arsenal of summertime no-bake keto desserts to help make keto sustainable over the long term. When you can indulge in desserts like this,…
Keto Dalgona Coffee
Keto Dalgona Coffee has been the rage in our home filled with teens over the past two months. I’ll never forget the first day the four of them decided to make it. They descended on the kitchen, digging through drawers to find whisks and shallow bowls. From my office, I heard “tink, tink, tink” as…
Keto Patriotic Cheesecake Parfait
Next in our series of easy keto parfaits is our Keto Patriotic Cheesecake Parfait. We are releasing this one just in time to celebrate Memorial Day Weekend! There’s just something about the beauty of red, white and blue together that brings the entire celebration together on your table. This keto dessert is 100% kid approved….
Your Keto Memorial Day Menu
Today we’re sharing 12 keto recipes for your Keto Memorial Day Menu. The weather is heating up and we’re preparing to spend some time relaxing and honoring our family members this Memorial Day Weekend. We’ve also scheduled some additional family time for video chats in light of the social distancing rules we continue to follow….
Keto No Bake Strawberry Cheesecake Parfait
As summer approaches, I like to spend less time running my oven and more time creating easy to make keto desserts like this keto no bake strawberry cheesecake parfaits. In fact, our household is anxiously awaiting June when we can get out and pick some fresh berries at local farms. This is the first in…
Heavy Cream vs. Whipping Cream: Choosing Cream At The Store
Heavy cream vs whipping cream – both names used in a variety of keto recipes you’ll find on the internet and in cookbooks. But what makes heavy cream different from whipping cream? Is it different at all? What about half -and- half or light cream? How do you know what to pick when staring at…
small business owner
Thank you for clicking! You’ve been tagged as a small business owner and you’ll hear from me soon. I’d love to learn more about your business. If you’re willing, send me an email at [email protected] and tell me about the business you run or the business you aspire to run. Share what you’re struggling with…
Keto Mini Cheesecakes with Gooey Brownie Batter Crust
Easy and keto friendly are not the words that immediately come to mind as you bite into these keto mini cheesecakes with gooey brownie batter crust. Instead, you’ll think “Wait, THIS is keto? All my problems are solved.” At least for the moment. Keto cheesecake is one of the things we keep in our freezer…
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How To Boost Your Immune System And Reduce Your Risk Of Getting The Coronavirus
The Coronavirus is making headlines across the world. Things are changing on an hourly basis. Fear and anxiety is starting to set in, despite your best intentions. You’re wondering what you can do to protect yourself and your family. Surely, there’s more you can do beyond the general recommendations from the World Health Organization. The…
Keto Survey February 2020
When To Test Ketones
You’re on the keto diet and are starting to wonder if you’re in ketosis. So, you order a ketone test device and open it up and you do your very first test. Then, you start wondering… When is the best time to test? How often should you be testing? How will food impact my results?…
Keto Instapot Pot Roast
This recipe for Keto InstaPot Pot Roast was inspired by an old family recipe. Historically, my mom would make this recipe in the slow cooker. At the end, she would add a few different kinds of beef bullion to boost the flavor of the watery sauce. I wanted to create a faster version of our…
Level Up Your Health
Keto Pretzels
These keto pretzels were created as a happy accident. I was working on making bagels and playing around with different recipes. When my kids bit into this batch they said “Add salt and you have amazing pretzels!”. So, keto pretzels were born… Shaping The Pretzels The hardest part of this recipe is shaping the pretzels….
