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Keto Instant Pot Chili

May 6, 2021 · Leave a Comment

Instant Pot Chili

After discovering how well lupini flakes work as a replacement for beans in chili, I wanted to create a keto instant pot chili that was easier and healthier than my original keto chili recipe (Meaty Keto Chili). Dozens of batches of chili were happily consumed by my family as I experimented with different flavor combinations....

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Keto Instant Pot Stroganoff

Mar 11, 2021 · Leave a Comment

Keto Instant Pot Stroganoff

This recipe for Keto Instant Pot Stroganoff is my ultimate comfort food that brings back warm childhood memories of sitting together with family at our farmhouse kitchen table. Back then, mom used a stroganoff seasoning mix made by Lawry’s that is now discontinued. I created this recipe as a copycat version of the powdered mix....

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Keto Beef Roll Ups

Mar 2, 2021 · Leave a Comment

These easy keto beef roll ups double as an easy keto meal or a simple keto appetizer. When eating them for a meal, you can eat them right away and skip the time needed for the filling to set-up in order to slice easily. If making these as an appetizer, make them at least four...

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Keto Spinach Artichoke Chicken Bowl

Jan 28, 2021 · Leave a Comment

This Keto Spinach Artichoke Chicken Bowl recipe was inspired by a comfort food favorite - the classic spinach artichoke dip or “spin dip” as we call it in the midwest. The creamy texture of spinach artichoke dip melds perfectly with chicken, so why not? This recipe has quickly become a keto comfort food favorite. Speaking...

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Creamy Keto Chicken And Rice Casserole

Nov 19, 2020 · 1 Comment

Creamy Keto Chicken and rice casserole sown in a wooden bowl with parsley sprinkled on top

This creamy keto chicken and rice casserole contains approximately 3 net carbs per serving. It is a huge hit in our home of six. All four of our teenagers request this one over and over again. My favorite part is how easy this keto casserole is to customize. We've used all types of meat with...

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Keto Instapot Pot Roast

Feb 6, 2020 · 1 Comment

Keto Instapot Roast on a plate with title

This recipe for Keto InstaPot Pot Roast was inspired by an old family recipe. Historically, my mom would make this recipe in the slow cooker. In the end, she would add a few different kinds of beef bullion to boost the flavor of the watery sauce. I wanted to create a faster version of our...

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Keto Creamy Mushroom Soup

Nov 14, 2019 · Leave a Comment

Keto Creamy Mushroom Soup on a bowl with title

Just in time for cold weather, this keto creamy mushroom soup recipe is ready to cozy up beside a warm fire with you. I adapted this recipe from Julia Child's Mushroom Soup Recipe. I recently purchased all her cookbooks and when I came across this recipe, I knew I needed to adapt it to a...

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Keto Biscuits & Gravy

Oct 10, 2019 · Leave a Comment

Keto Biscuits & Gravy on a plate

This keto biscuits and gravy recipe was inspired by my husband's love of breakfast food and my love of savory sausage. We stumbled upon this method of making gravy while experimenting with different keto-friendly thickeners for soup. I've been playing with the idea of a blog post all about these thickeners. Comment and let me...

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Keto Portabella Pizzas

May 30, 2019 · Leave a Comment

Portabella Pizzas_2 Blog post 1200 x 675

Is there anything better than cheesy, full flavored pizza that keeps you on your keto diet? We think not. These keto portabella pizzas do the trick and take only 25 minutes from start to finish! Here's how this idea came around. You see, I love, love, love marinated and grilled portabella mushrooms. My husband -...

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Sugar Free Maple Bourbon Glaze

May 9, 2019 · Leave a Comment

Sugar Free Maple Bourbon Glaze 2_Blog post 600 x 335

I originally created this Sugar Free Maple-Bourbon Glaze for Easter Ham. The bourbon in the glaze balances the flavors of the peppery brown mustard and the sweet sugar substitutes, making it delightful on a salmon filet, a meaty chicken thigh or barbecued into smoked turkey legs. Glaze Your Meats One benefit of using a sugar...

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Sugar Free Maple Bourbon Glazed Ham

Apr 11, 2019 · Leave a Comment

Easter Ham_Blog post 600 x 335

I wanted to create a sugar free glazed ham that tasted just like the real thing so we could have a Keto Easter Dinner. I searched the internet for sugar free glaze recipes and came up with very few. Most of them used ingredients I personally avoid having learned how toxic they are to me...

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Keto Tex-Mex Liver Casserole

Feb 7, 2019 · 1 Comment

Tex-Mex Liver Casserole_Blog post 1200 x 675

We created this keto casserole recipe as a way to get more nutrient-packed liver into our diet. We wanted a recipe that tasted amazing but that also hid liver's strange texture. Why should you eat liver? Uhhm because it is amazing for you. Gram for gram, liver is one of the most nutrient packed foods...

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Keto Maple Glazed Salmon

Apr 12, 2018 · Leave a Comment

keto maple glazed salmon on a plate next to spinach salad

This keto maple glazed salmon recipe was my husband's genius! On a cold Saturday morning, I had just finished filming the keto maple syrup recipe you'll find linked below. Well, we had salmon thawed that we were going to pan fry for lunch. My husband looked at me and said "I think that maple syrup...

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Keto Cheesy Broccoli Casserole

Feb 22, 2018 · 31 Comments

Keto Cheesy Broccoli Casserole is the perfect Keto comfort food. I've combined one of our favorite vegetables with creamy cheesy goodness. This is a family sized keto recipe and it won't last long on your table! Kids absolutely love it. If you need a smaller or larger size, you can adjust the recipe with the...

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Creamy Keto Chicken Chili

Feb 1, 2018 · Leave a Comment

close up image of Creamy Keto Chicken Chili in a bowl with title

This creamy keto chicken chili recipe is the next in my series of easy keto meals. Each month, I am creating a new recipe to add to your Keto Dinner Recipe arsenal. This one has been in hot demand and I can't wait to hear what you think of it. I really LOVE the taste...

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Keto Chicken Casserole

Jan 30, 2018 · 2 Comments

Blog Post Image B 1200x600_Keto Chicken Casserole

This keto chicken casserole is satisfying, delicious and easy to make. I originally created this recipe using some leftover chicken thighs I had cooked in the crock pot. I have also made this recipe with packaged rotisserie chicken from Costco. Next year, I'll be using it with leftover turkey from the holidays. Do you log...

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Keto Lasagna with Zucchini

Dec 21, 2017 ·

keto zucchini lasagna on a plate with a fork

Creamy Keto Lasagna with Zucchini This keto lasagna with zucchini is creamy, delicious and the perfect comfort food. Kids love this veggie-packed lasagna as well. And, just like making regular from-scratch lasagna, this recipe takes a bit of time and technique to assemble. However, the results are well worth the added effort. Years later, this...

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Keto Eggplant Parmesan

Sep 5, 2017 · Leave a Comment

This keto eggplant Parmesan recipe is my favorite way to eat eggplant. I mean...Is there anything better than crispy, crunch breaded eggplant? This was a dinner I was craving as the fall harvest began coming in. I decided to experiment with making a keto breading using almond flour and Parmesan cheese. Then, to top off...

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The Best Keto Chili On The Internet!

Aug 15, 2017 · 10 Comments

meaty keto chili

This is the best low carb chili recipe on the internet! Get the printable recipe, tutorial video, macro breakdown and full nutrition facts here. We've used a few chili cooking tips from America's Test Kitchen (blooming your spices) to give this chili amazing flavor!

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

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