Keto Maple Glazed Salmon

This keto maple glazed salmon recipe was my husband's genius!

On a cold Saturday morning, I had just finished filming the keto maple syrup recipe you'll find linked below. Well, we had salmon thawed that we were going to pan fry for lunch.

My husband looked at me and said "I think that maple syrup would be amazing on the salmon!"

I said "YES, let's do it!"

So, this keto maple glazed salmon recipe was born! And, oooooh...it's so good. I can't wait for you to try it!

Get the Keto Maple Syrup recipe or if you'd rather "cheat"....you can use Lakanto Maple Syrup as well.

Your New Favorite Keto Glazed Salmon

We brush the keto maple syrup on early in the cooking process because it won't burn as a regular maple syrup would.

The end result is great depth of flavor and a perfect glossy finish.

Depending on the thickness of your salmon, you may need to adjust the cooking time.

You will want to pair this Keto Maple Glazed Salmon with another fat to balance out your macros.

We paired it with a spinach salad with feta, avocado, walnuts, blueberries, and a homemade vinaigrette dressing.

Ingredients for Keto Maple Glazed Salmon

Here's a few things you'll need to make this keto salmon recipe:

• Salmon
• Avocado Oil
• A frying pan
• Keto Maple Syrup or Lakanto Maple Syrup

Tutorial Video: Keto Maple Glazed Salmon

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Keto Maple Glazed Salmon

This keto dinner recipe is sure to go in your file of favorite keto recipes. Make sure you grab the recipe for my homemade keto maple syrup to use with this recipe. If you don't have time to make any, see the options listed in the blog post below.

4.5 from 6 votes

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Course: Main Course

Cuisine: Keto

Diet: Diabetic, Gluten Free

Keyword: keto dinner

Prep Time: 5 minutes

Cook Time: 10 minutes

0 minutes

Total Time: 15 minutes

Servings: 1 serving

Author: Tara Wright

Ingredients

• salmon
• avocado oil
• Keto Maple Syrup (homemade)

Instructions

• In a skillet, over medium-low heat, heat approximately 1 Tablespoon avocado oil until hot, approximately two minutes.
• Prepare your salmon filet by drying the outside with a paper towel.
• Brush keto maple syrup onto the top of the salmon and place the salmon in the pan top side facing down. (Keto maple syrup won’t burn because it’s sugar free!)
• Cook salmon 4-5 minutes on each side.
• Brush maple syrup onto the bottom of the salmon.
• Flip the salmon and cook 4-5 minutes.
• Brush top of salmon with maple syrup.
• Remove salmon from pan.
• Enjoy with a side salad!

Notes

* *Nutrition facts provided as estimates only. 

The nutrition facts for our Keto Maple Glazed Salmon were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 300.94kcal | Carbohydrates: 4.67g | Protein: 21.79g | Fat: 23.29g | Saturated Fat: 4.39g | Polyunsaturated Fat: 4.72g | Monounsaturated Fat: 12.61g | Trans Fat: 0.1g | Cholesterol: 68.53mg | Sodium: 56.89mg | Potassium: 539.23mg | Fiber: 0.77g | Sugar: 4.66g | Vitamin A: 139.86IU | Vitamin C: 0.03mg | Calcium: 16.32mg | Iron: 1.96mg | Net Carbs: 0g | Sugar Alcohol: 4.5g

Other Keto Recipes

Sugar Free Maple Bourbon Glazed Ham

Keto Cheesy Broccoli Casserole

Keto Green Bean Casserole