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Keto Cheesy Broccoli Casserole

Feb 22, 2018 · 31 Comments

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Keto Cheesy Broccoli Casserole A Keto Dinner Recipe

Keto Cheesy Broccoli Casserole is the perfect Keto comfort food. I've combined one of our favorite vegetables with creamy cheesy goodness.

This is a family sized keto recipe and it won't last long on your table! Kids absolutely love it.

Keto Cheesy Broccoli Casserole close up

If you need a smaller or larger size, you can adjust the recipe with the adjustment tool inside the recipe card. It's very handy and I avoid doing recipe conversions all the time with it ?

You can also leave the page open and use the handy checkboxes while you're making keto cheesy broccoli casserole and even use the timer function that's built in!

Tips & Tricks for Keto Cheesy Broccoli Casserole

This keto casserole recipe can be made with either fresh broccoli or frozen broccoli.

Frozen broccoli seems to have more moisture once partially cooked. Make sure to drain off the excess water before mixing things up.

If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! The handy calculator does all the work for you.

Substitutions For Keto Cheesy Broccoli Casserole

This keto cheesy broccoli casserole recipe works great with substitutions. You can make it dairy free by substituting non-dairy alternatives. Make sure you choose low carb options and use a program such as Cronometer to calculate your own nutrition facts.

We like to substitute PepperJack Cheese for the Sharp Cheddar from time to time for a different flavor profile.

Keto Cheesy Broccoli Casserole being mixed up with shredded cheddar cheese on top

Ingredients for Keto Cheesy Broccoli Casserole

Here's a few things ingredients you'll need for Keto Cheesy Broccoli Casserole:

  • Ground Black Pepper
  • Onion Powder
  • Garlic Powder
  • Salt
  • Pyrex Baking Dishes
  • Stainless Steel Bowls by Pampered Chef

Tutorial Video: Keto Cheesy Broccoli Casserole

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

📖 Recipe

Keto Cheesy Broccoli Casserole

This Cheesy Broccoli Casserole is the perfect keto comfort food. I mean...let's be honest here...is there anything better than cheese smothered broccoli?? I think not!! Whip this up for dinner tonight! Leftovers freeze well. Stock your freezer with a healthy keto side dish.
4.23 from 22 votes
Print Pin Rate
Course: Keto, Main Course, Side Dish
Cuisine: Keto
Keyword: keto dinner
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 8 Servings
Author: Tara Wright

Ingredients

  • 10 Cups Broccoli
  • 1 Cup Heavy Whipping Cream
  • 4 Ounces Cheddar Cheese grated
  • 8 Ounces Cream Cheese softened (optional)
  • 2 Large Eggs
  • ½ Tsp Ground Black Pepper
  • 1 Tsp Garlic Powder
  • ½ Tsp Onion Powder
  • 1 Tsp Salt
  • Dash Cayenne Pepper

Instructions

  • Preheat your oven to 350 degrees.
  • Cut broccoli into small pieces and steam in the microwave until it is almost cooked. (You can also use frozen broccoli). Drain the broccoli.
  • When you pierce the broccoli with a fork, it should allow the fork to go in but not all the way through. The broccoli will finish cooking in the oven.
  • Combine cream, softened cream cheese, eggs, and spices in a large mixing bowl. Whisk or blend with a mixer until combined. Some chunks in the batter are ok as they will melt during baking. (Note-- the cream cheese is optional--it makes it super creamy!)
  • Add the broccoli to the cream mixture and stir to combine.
  • Gently stir in the grated cheddar cheese.
  • Pour into a 9x13 baking pan and bake at 350 degrees for 30 minutes.

Nutrition

Calories: 318kcal | Carbohydrates: 10g | Protein: 11g | Fat: 27g | Saturated Fat: 16g | Cholesterol: 140mg | Sodium: 539mg | Potassium: 459mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1745IU | Vitamin C: 102mg | Calcium: 211mg | Iron: 1mg

Other Keto Casserole Recipes

Keto Chicken Casserole
Keto Green Bean Casserole
The Best Keto Chili On The Internet!
Keto Tex-Mex Liver Casserole
« A Successful Person Sacrifices
What Do You See? »

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Comments

  1. Shay says

    November 15, 2021 at 12:11 am

    Hmm is anyone else having problems with the pictures on this blog loading?

    I'm trying to figure out if its a problem on my
    end or if it's the blog. Any feed-back would be greatly appreciated.

    Reply
  2. Chiquita says

    November 13, 2021 at 5:52 pm

    Appreciate this post. Let me try it out.

    Reply
  3. Lucie says

    September 14, 2021 at 12:12 pm

    Thank you very much!

    Reply
  4. Vergie Borsos says

    September 13, 2021 at 4:26 pm

    Hmm is anyone else having problems with the images on this blog loading? I'm trying to determine if its a problem on my end or if it's the blog. Any feedback would be greatly appreciated.|

    Reply
  5. Eula says

    July 09, 2021 at 4:38 am

    This is a topic that is close to my heart...
    Best wishes! Where are your contact details though?

    Reply
    • Janelle says

      July 09, 2021 at 9:20 am

      At the very bottom of the website. You can email us at tara@wholebodyliving.com 😊

      Reply
  6. Aracely says

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4.23 from 22 votes (14 ratings without comment)

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