Keto Cheesy Broccoli Casserole is the perfect Keto comfort food. I've combined one of our favorite vegetables with creamy cheesy goodness.

This is a family sized keto recipe and it won't last long on your table! Kids absolutely love it.

If you need a smaller or larger size, you can adjust the recipe with the adjustment tool inside the recipe card. It's very handy and I avoid doing recipe conversions all the time with it ?

You can also leave the page open and use the handy checkboxes while you're making keto cheesy broccoli casserole and even use the timer function that's built in!

Tips & Tricks for Keto Cheesy Broccoli Casserole

This keto casserole recipe can be made with either fresh broccoli or frozen broccoli.

Frozen broccoli seems to have more moisture once partially cooked. Make sure to drain off the excess water before mixing things up.

If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! The handy calculator does all the work for you.

Substitutions For Keto Cheesy Broccoli Casserole

This keto cheesy broccoli casserole recipe works great with substitutions. You can make it dairy free by substituting non-dairy alternatives. Make sure you choose low carb options and use a program such as Cronometer to calculate your own nutrition facts.

We like to substitute PepperJack Cheese for the Sharp Cheddar from time to time for a different flavor profile.

Ingredients for Keto Cheesy Broccoli Casserole

Here's a few things ingredients you'll need for Keto Cheesy Broccoli Casserole:

• Ground Black Pepper
• Onion Powder
• Garlic Powder
• Salt
• Pyrex Baking Dishes
• Stainless Steel Bowls by Pampered Chef

Tutorial Video: Keto Cheesy Broccoli Casserole

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Keto Cheesy Broccoli Casserole

This Cheesy Broccoli Casserole is the perfect keto comfort food. I mean...let's be honest here...is there anything better than cheese smothered broccoli?? I think not!! Whip this up for dinner tonight! Leftovers freeze well. Stock your freezer with a healthy keto side dish.

4.12 from 17 votes

Print Pin Rate

Course: Keto, Main Course, Side Dish

Cuisine: Keto

Keyword: keto dinner

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 8 Servings

Author: Tara Wright

Ingredients

• 10 Cups Broccoli
• 1 Cup Heavy Whipping Cream
• 4 Ounces Cheddar Cheese grated
• 8 Ounces Cream Cheese softened (optional)
• 2 Large Eggs
• 1/2 Tsp Ground Black Pepper
• 1 Tsp Garlic Powder
• 1/2 Tsp Onion Powder
• 1 Tsp Salt
• Dash Cayenne Pepper

Instructions

• Preheat your oven to 350 degrees.
• Cut broccoli into small pieces and steam in the microwave until it is almost cooked. (You can also use frozen broccoli). Drain the broccoli.
  
• When you pierce the broccoli with a fork, it should allow the fork to go in but not all the way through. The broccoli will finish cooking in the oven.
• Combine cream, softened cream cheese, eggs, and spices in a large mixing bowl. Whisk or blend with a mixer until combined. Some chunks in the batter are ok as they will melt during baking. (Note-- the cream cheese is optional--it makes it super creamy!)
  
• Add the broccoli to the cream mixture and stir to combine.
• Gently stir in the grated cheddar cheese.
• Pour into a 9x13 baking pan and bake at 350 degrees for 30 minutes.

Nutrition

Calories: 318kcal | Carbohydrates: 10g | Protein: 11g | Fat: 27g | Saturated Fat: 16g | Cholesterol: 140mg | Sodium: 539mg | Potassium: 459mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1745IU | Vitamin C: 102mg | Calcium: 211mg | Iron: 1mg

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