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Easy Keto Chaffles

Feb 25, 2021 · Leave a Comment

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This is my Easy Keto Chaffle recipe! Enjoy with Keto-Friendly ranch, or add your own seasonings to it to jazz them up! Recipe Ingredients ½ cup shredded cheddar cheese 1 egg 2 teaspoon coconut flour Directions Mix together in a bowl and cook in mini-waffle maker 4-6 minutes until crispy. Add seasonings to taste. Discover...

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Keto Buttery Garlic Rice

Nov 6, 2020 · 3 Comments

Warm and comforting, this keto buttery garlic rice is the perfect side to fill out your table. Even better, although it tastes like a grain, it's actually a vegetable, making it a dish you feel great about serving your entire family. Actually, I love to double or triple this recipe and then make different keto...

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Easy Keto Stuffed Mushrooms

Aug 1, 2019 · Leave a Comment

Keto Stuffed Mushrooms on a plate with title

These easy keto stuffed mushrooms are so simple to make and very versatile in that you can change up the filling to suit your tastebuds! Portabella mushrooms are packed full of health benefits and are often referred to as "medicinal mushrooms" because they support our health so well. Even better, when cooked correctly, portabella mushrooms...

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Keto Cucumber Salad

Jun 20, 2019 · Leave a Comment

Keto Cucumber Salad

Crunchy, sweet, satisfying...the three words that best describe this keto cucumber salad. Whipping this up takes ten minutes or less. It's a treat to crunch on right away and becomes even better over the following days. The vinegar marinade will preserve the cucumbers and this will last weeks in your fridge... if you don't eat...

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Keto Asian Coleslaw

Jun 13, 2019 · 2 Comments

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This crisp, lightly sweet keto asian coleslaw is a great addition to your weekly meal plan. I created this recipe after we went out to dinner and I saw an Asian inspired coleslaw as a side on the menu. Intrigued, I took a bite of my friend's side (she ordered it) and found the taste...

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Keto Portabella Pizzas

May 30, 2019 · Leave a Comment

Portabella Pizzas_2 Blog post 1200 x 675

Is there anything better than cheesy, full flavored pizza that keeps you on your keto diet? We think not. These keto portabella pizzas do the trick and take only 25 minutes from start to finish! Here's how this idea came around. You see, I love, love, love marinated and grilled portabella mushrooms. My husband -...

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Keto Green Beans with Sliced Almonds

Mar 28, 2019 · Leave a Comment

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This naturally low carb recipe for keto green beans with toasted sliced almonds is a family favorite dating back to my childhood. I have decades of memories stored up where this was a featured side-dish at Easter, Thanksgiving, Christmas and even for birthday celebrations. In fact, before I filmed this recipe for keto green beans,...

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Keto Artichoke Dip

Mar 2, 2019 · Leave a Comment

Keto Artichoke Dip This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created! It's cheesy and delectable and tastes like a true indulgence. We love pairing this keto dip with pork rinds. It's the perfect crunchy base for this creamy keto dip! This bakes up perfectly...

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Fried Brussels Sprouts

Feb 14, 2019 · Leave a Comment

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These shaved fried Brussels sprouts are soooo crispy and delicious! Getting these just right was a labor of love... I mean that. We LOVE eating Brussels sprouts!! The Secrets of Crunchy Fried Brussels Sprouts After much trial & error, we discovered that when using a home fryer, having the Brussel sprouts warmed and NOT chilled...

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Keto Cheesesticks

Aug 23, 2018 · Leave a Comment

Keto Cheesesticks on a plate

There's just something about cheeseticks that are fresh, hot and gooey that are oh...so...satisfying. Am I right? Fortunately, on a keto diet, low carb cheese is allowed! While looking through the artisian cheese section of our local grocer (Hy-Vee), I came across this stuff called Bread Cheese. Curious...I bought it and took it home and...

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Keto Queso Dip

Aug 16, 2018 · 1 Comment

Keto Queso Dip served in a bowl with pork rinds

The Keto Queso Dip Recipe is here! I know many of you have been waiting for me to perfect and post this one!! It's no mistake that it's just in time for the kickoff of football season. Now if the weather would just start feeling like football season. This keto queso dip is a clear...

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Homemade Keto Mayo

Aug 2, 2018 · Leave a Comment

Homemade Keto Mayo on a bowl on the table with lemon essential oil and lemons

Are you considering making your own homemade keto mayo? You should! There's a few things you should know first... The first time I made mayo, it was a soupy disaster because I was impatient and just dumped all the oil in. Don't get me wrong... This is an incredibly easy skill to master. All it...

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Keto Coleslaw Recipe

May 30, 2018 · Leave a Comment

Featured Image 1200x600_Keto Coleslaw Recipe

In the hot summer months, I just love the creamy, crunchy, tanginess of chilled keto coleslaw. Fortunately, making your own is very easy with the right ingredients and a little know-how. My secret ingredient in this recipe is a new super-food sweetener called Bocha Sweet. It's a granulated sugar substitute made from the Kabocha Pumpkin....

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Keto Cheesy Broccoli Casserole

Feb 22, 2018 · 31 Comments

Keto Cheesy Broccoli Casserole is the perfect Keto comfort food. I've combined one of our favorite vegetables with creamy cheesy goodness. This is a family sized keto recipe and it won't last long on your table! Kids absolutely love it. If you need a smaller or larger size, you can adjust the recipe with the...

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Savory Keto Cloud Bread

Jan 11, 2018 ·

This Savory Keto Cloud Bread with Parmesan cheese is perfect as a side to a keto casserole or even for savory sandwich buns. The first time I tasted cloud bread, I immediately saw all the possibilities for this stuff. If you haven't made it yet, then you should!! With this cloud bread recipe, I have...

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Keto Green Bean Casserole

Nov 16, 2017 ·

Keto Green Bean Casserole (2)

Here's a quick & easy keto green bean casserole you can whip up just in time for Thanksgiving. And for those of you who are vegetarian, this is a great vegetarian keto casserole to have in your arsenal. Just omit the pork rinds on top and you'll be all set. You'll love it so much,...

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Keto Eggplant Parmesan

Sep 5, 2017 · Leave a Comment

This keto eggplant Parmesan recipe is my favorite way to eat eggplant. I mean...Is there anything better than crispy, crunch breaded eggplant? This was a dinner I was craving as the fall harvest began coming in. I decided to experiment with making a keto breading using almond flour and Parmesan cheese. Then, to top off...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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