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Homemade Keto Mayo

Aug 2, 2018 · Leave a Comment

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Homemade Keto Mayo on a bowl on the table with lemon essential oil and lemons

Are you considering making your own homemade keto mayo?

You should! There's a few things you should know first...

The first time I made mayo, it was a soupy disaster because I was impatient and just dumped all the oil in.

Don't get me wrong...

This is an incredibly easy skill to master. All it requires is a little knowledge and patience.

I tried using a variety of mixing tools and settled on my hand mixer because, for me, it's the easiest.

Here's what you need to know...

Follow the recipe and add the oil very, very slowly.

Check out the video for a demonstration of just how slowly.

If you add the oil too fast you "break" the mayo. You'll know it's broken if you've got a soupy mess on your hands!!

Homemade Keto Mayo on a bowl on the table with lemon essential oil and lemons

Fixing "Broken" Keto Mayo

What if you have broken mayo?

You can fix it!

Start over with a new batch of mayo and don't break it this time.

If you're like me, this may take a few batches. Plenty to share with friends!!

When you master making your Keto Mayo, slowly pour in the broken mayo that's been sitting there breaking your heart.

Track Your Nutrition & Health Data with cronometer.com

The broken mayo will whip right into your successful batch.

Now, what to do with all this keto mayo??

Homemade Keto Mayo on a bowl on the table with lemon essential oil and lemons

Ingredients for Homemade Keto Mayo

Here's a few ingredients you'll need on hand to make homemade keto mayo:

  • Avocado Oil
  • White Wine Vinegar
  • Sea Salt
  • Dry Mustard
  • BochaSweet (Seriously, you need this!)
  • Young Living Lemon Vitality Essential Oil
  • Tall glass bowl that your mixer beaters will just fit in
  • Hand mixer
Homemade Keto Mayo on a bowl on the table with lemon essential oil and lemons

Tutorial Video: Homemade Keto Mayo

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

📖 Recipe

Homemade Keto Mayo on a bowl on the table with lemon essential oil and lemons

Homemade Keto Mayo (2 Carbs In A Full Batch)

Making your own keto mayo is as simple as learning a few basic mayo making skills! In the entire batch, there's only 2 total carbs! Watch the video for a tutorial and make sure to check the blog post if you accidentally break the mayo!
5 from 3 votes
Print Pin Rate
Course: Keto, Side
Cuisine: Keto
Diet: Diabetic, Gluten Free
Keyword: condiment, mayonnaise
Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
0 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 batch
Author: Tara Wright

Ingredients

  • 3 egg yolks pasteurized
  • 1 Tablespoon white wine vinegar
  • ½ teaspoon salt
  • ½ teaspoon dry mustard
  • 2 cups avocado oil
  • 4-8 drops Young Living Lemon Vitality Essential Oil
  • 1 teaspoon BochaSweet optional (balances flavors)

Instructions

  • Separate your eggs into your tall mixing bowl and discard the egg whites.
  • Beat the egg yolks until foamy.
  • Add in white wine vinegar, salt and beat to combine.
  • This is where things can get a bit tricky. With your blender running, very slowly drizzle in your avocado oil. Proceed with the utmost amount of caution. Do NOT be brave and dump it all on!! Continue beating while adding the oil at a slow drizzle. 
  • The last step is to adjust the flavor with various ingredients.
    Add in your dry mustard, Young Living Lemon Vitality Essential Oil and BochaSweet or sweetener of choice. Taste and adjust as needed!

Notes

Note: The nutrition facts are for one FULL recipe so that you can divide it out based on the number of servings you ended up with.

Nutrition

Calories: 4036kcal | Carbohydrates: 2g | Protein: 9g | Fat: 451g | Saturated Fat: 56g | Cholesterol: 586mg | Sodium: 1190mg | Potassium: 59mg | Sugar: 1g | Vitamin A: 779IU | Calcium: 70mg | Iron: 1mg

Use Your Homemade Keto Mayo In:

Keto Deviled Eggs
Mock Keto Potato Salad
Keto Coleslaw Recipe
Keto Mashed "Potatoes"
« Successful People Keep Moving
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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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