Warm and comforting, this keto buttery garlic rice is the perfect side to fill out your table. Even better, although it tastes like a grain, it's actually a vegetable, making it a dish you feel great about serving your entire family. Actually, I love to double or triple this recipe and then make different keto...
Favorite Keto Lunch Recipes
We got a great question from a member who was curious about what OUR favorite lunches are. So, what are our favorite keto lunch options? We link to all these recipes we love so you can make them yourselves. You can also go to our website, wholebodyliving.com. Search based on the recipe name you’re looking...
Keto Cupcake Cookbook and Lakanto Giveaway
Sustainable Keto Podcast blog, Episode 17
On today’s episode of Sustainable Keto Podcast we’re reviewing SuperFat Keto Cookie Bites. You can now enjoy your favorite cookies without having to worry about your Keto diet. There’s no doubt that these SuperFat Keto Cookie Bites should be in every keto household. Stay tuned as Coach Tara and Jeremy will also be giving their Keto...
Keto Pumpkin Coffee Cake Recipe
Just imagine the warm, comforting flavor of cinnamon, baked into the buttery warmth of pumpkin, to make a comforting keto pumpkin coffee cake recipe. We find the dense crumb pairs perfectly with a rich cup of espresso. But get this; you need to know a little about keto ingredients to understand why this recipe works....
KetoBM Giveaway!
Sustainable Keto Podcast blog- Episode 16
On today’s episode of Sustainable Keto Podcast we’re reviewing Perfect Keto Products. Discover our favorites among the list and know the reasons why we like them. Also, we’ve been asked: How often should you weigh yourself? While having a goal weight and knowing the number are important, that’s not all there is to it. Health...
SuperFat Giveaway
Real Good Foods Enchilada Bites
Today we're going to show how to make easy keto enchilada bites. You'll need just a few things for this keto recipe. Real Good Foods Enchiladas, Whisps, sour cream, and other toppings of your choice. Some ideas we have for mixing up the toppings include sliced olives, avocado, guacamole, and extra shredded cheese. I created...
Sustainable Keto Podcast, Episode 15
Sustainable Keto Podcast Episode 15 we’re reviewing Keto Chow. Are they really as good as people say they are? Also, we’ve been asked: What should I do if my macros aren’t perfect in a day on keto? If you’re still struggling to get your macros correct each day you’ll want to hear this. And with...
Perfect Keto Giveaway
Keto Krate Unboxing
The Keto Krate is here and we’re excited to be sharing our first Keto Krate unboxing experience with you all. So Keto Krate comes in an orange box, not in an actual crate. Each month, you’ll receive this box filled with all sorts of keto-approved goodies. It comes with a little flyer that has information...
Real Good Foods Breakfast Sandwich Review
Health Coach Tara and Jeremy, are reviewing the Real Good Foods breakfast sandwiches. I'm going to share some of my pro cooking tips so you can get the best results. What’s Your Favorite Before we jump in, we would like to know, are you a sausage or a bacon breakfast sandwich person? Or do you...
Sustainable Keto Podcast, Episode 14
In the Sustainable Keto Podcast Episode 14, we’re talking about the little known facts of what happens when you go off keto. Will you regain the weight you initially lost when you go off keto? We're also talking about Halloween which is fast approaching… if you’re wondering how to stay in ketosis for this holiday...
Real Good Foods Superfood Crust Pizza Review
SuperFood Crust Today we’re comparing Real Good Foods Superfood Crust to two other cauliflower crusts on the market for review; the Cali'flour Foods Crust and Caulipower Foods Crust. These two cauliflower crusts were found at our local grocery store. Starting out on the review of these three different crusts we're going to look at their...
One Bowl Fudgy Keto Brownies
For the chocolate lovers I created these fudgy keto brownies for the chocolate lovers in our house... all six of us! We have four teenagers and they love testing out our new recipes. They love the texture and flavor of these keto brownies. What makes this recipe unique is the ground chia seeds in the...
Keto Krate Giveaway
Real Good Foods Ice Cream Review & Coupon Code
Real Good Foods Ice Cream Review Our Keto Ice Cream review found NONE of the low-carb ice creams you find in the store to be truly satisfying... Usually, you have to "chip away" at a hard mixture... Enter REAL GOOD FOODS keto ice cream... the game-changer that will blow your mind! We’ve been waiting for...
Real Good Foods Bowls Review
Today, we're sharing our brand new Real Good Food Bowls Review that we posted over on YouTube! I've just been obsessed with these bowls the past few weeks and wanted to share them with you all. I'm so lucky that I grew up in the country and was raised on farm-fresh real foods. But... sometimes...
Keto Salted Caramel Sauce
Satisfyingly gooey, caramely and delicious, our keto salted caramel sauce hits the spot for all things that need a sugar free caramel drizzle. To make this keto caramel sauce work, we've used a specific sugar substitute called allulose. The Magic Ingredient: Allulose Allulose is the magic ingredient that pulls this keto salted caramel sauce together....
Sustainable Keto Podcast - Episode 13
Sustainable Keto Podcast, episode 13, we are talking through some common keto questions around picking out keto-friendly products. We’ll uncover some ingredients to watch out for that might be undermining your efforts. Let’s dive in. "Any fact facing us is not as important as our attitude toward it, for that determines our success or failure....
Sustainable Keto Podcast - Episode 12
Improve Sleep Quality & Get Back On Keto After Cheating On today's episode of the Sustainable Keto Podcast, we are talking about thirteen ways on how to improve your sleep quality and just what to do to get back on keto after having a cheat day. Thirteen Ways To Improve Sleep Quality [00:19] Improve your...
Sustainable Keto Podcast - Episode 11
No-Dairy Keto, Mistakes & Low Carb USA In today's episode 11 of the Sustainable Keto Podcast, we are talking about how to do the ketogenic diet with no or low dairy, what to do if you make a mistake on your keto diet, and our reflections on the Low Carb USA virtual conference. How To...
Sustainable Keto Podcast - Episode 10
On today's episode of the Sustainable Keto Podcast, we are talking about how to optimize your keto diet for the best results possible. We'll be covering how to calculate your calories and macros plus a few tips to getting it right, how many and what type of carbs you should be eating on keto plus...