On today's episode of the Sustainable Keto Podcast, we are talking about how to optimize your keto diet for the best results possible. We'll be covering how to calculate your calories and macros plus a few tips to getting it right, how many and what type of carbs you should be eating on keto plus what to avoid and we'll wrap up by talking about how to lose weight faster with keto (and it's not what you think). Let's dive in.
How To Calculate Your Calories & Macros For Keto (No math required)
If you’ve ever wondered if there’s an EASY way to calculate all your calories and macros while on the keto diet tune in because there is! Today we will cover in detail how to use cronometer to best support your efforts.
How Many Carbs Should I Be Eating On Keto?
How do you know if you’re eating the right amount of carbs? Listen in as we’re covering how many carbs you should be eating while on the ketogenic diet.
Looking for some favorite low-carb recipes? Check these out:
How Can I Lose Weight Fast With Keto?
(And it’s not what you think)
In this section we’re sharing with you some unusual methods of FAST weight loss on keto… it’s not what you think so tune in!
Blog Post: What Should I Track On The Keto Diet
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Talk to us!
What are your favorite whole body living low-carb recipes?
With your own life successes, what’s been a sustainable tip you can pass on to other listeners?