In the Sustainable Keto Podcast Episode 14, we’re talking about the little known facts of what happens when you go off keto. Will you regain the weight you initially lost when you go off keto? We're also talking about Halloween which is fast approaching… if you’re wondering how to stay in ketosis for this holiday - you’re not alone. We’ve been thinking about tips to share with you to stay on keto during this candy-filled Halloween season. And we’ll be unboxing our first Keto Krate and announcing the winner of the Keto Krate giveaway!
Keto Krate Unboxing
Each month your Keto Krate box will come with awesome surprises, a little information flyer with recipes, and product information. The “krate” will be filled each month with different types of keto-approved items making it easy to prep your pantry for when those cravings strike. These ready to go keto-friendly snacks come right to your door and offer free US shipping. Listen in to hear more!
Coupons & Discounts:
Use Coupon Code TARAKETO to save $10 off your first Keto Krate box.
Is there a keto product you’ve stumbled across recently you’d like us to review? Or try and do a giveaway with? Post that in the comments.
What happens when you go off keto? Do you regain weight?
Will you regain weight if you go off of keto? What else will happen when you go off keto? Are you destined to regain that weight back? We all know that the standard American diet has created a host of health problems. Usually when someone asks this question they want to know if they can go back to their old way of eating and keep the weight off.
The important thing is to not get complacent and check-out of your dietary habits. Believe in yourself and your ability to figure anything out. The good news is that you don’t even have to go down this path… we can teach you just what to do so listen in to hear more!
This is what our free 90 Day Keto Challenge is all about which is happening right NOW. Shifting your mindset and creating positive behavior change in your life for the long term. We’ll teach you how do you get out of your own way so you can create a life you love to live in.
But what about the holiday season that’s fast approaching? Great question!
How To Stay Keto For Halloween (6 Tips)
Halloween is soon to be creeping upon us. If you’re wondering how to stay in ketosis for Halloween just know that you’re not alone! We’ve also been thinking about tips to stay on keto during this candy-filled Halloween season that we’ll be sharing with you.
In the past, Halloween has been a high-risk time for me to go off whatever diet I was on. Listen in to hear the 6 strategies we talk about that you can use to stick to Keto for Halloween and throughout the rest of the holidays!
Join our free keto support group called Whole Keto on Facebook and ask if anyone wants to keto with you through Halloween. We are much more likely to stick to promises we make to other people than the ones we make to ourselves.
Join our free 90 Day Challenge! It just started. It’s never too late to join in on the change.
Invite your friends and family to join this FREE 90 Day Keto Challenge and let us closeout 2020 with some solid new habits and an improved mindset. Let’s enter 2021 stronger, together.