Sustainable Keto Podcast, Episode 15

Sustainable Keto Podcast Episode 15 we’re reviewing Keto Chow. Are they really as good as people say they are? Also, we’ve been asked: What should I do if my macros aren’t perfect in a day on keto?  If you’re still struggling to get your macros correct each day you’ll want to hear this. And with the holidays fast approaching… if you’re wondering how to successfully stop and restart keto - we’ve got answers for you. Listen in to this, the 15th episode of the Sustainable Keto Podcast.

Keto Chow Review

If you’ve ever wondered about Keto Chow listen in today. We’ll be doing a Keto Chow review, taste-testing their meal supplements, and talking about some other Keto Chow products. You’ll be amazed at the quality here…listen in to this Keto Chow review. 

What Should I Do If My Macros Aren’t Perfect In A Day On Keto? 
[10:24]

So, you’ve already figured out your keto macros but are struggling to get them correct each day. Should you eat more to try to boost a macro or two? We’ll break this down by macro type and if you’re too high or too low and share exactly what we would do to adjust this on the fly… and then provide a few bonus tips. If you’re struggling with this day after day and your strategy is to ‘wing it’, it’s time to plan in advance. You can use Cronometer (or any other tool) to create customized meal plans based on your favorite meals. 

How do you stop and restart keto successfully?
[00:41]

How do you stop and restart keto successfully? Have you been in a situation where you just can’t stay on keto and now you’re left wondering if you’ll be successful restarting? Don’t worry. We’ve been asked this question and have an answer for you. Listen in to hear more.

REMINDER:

Join our free 90 Day Challenge! It just started. It’s never too late to join in on the change. 

Invite your friends and family to join this FREE 90 Day Keto Challenge and let us closeout 2020 with some solid new habits and an improved mindset. Let’s enter 2021 stronger, together. 

Click here to join: https://www.wholebodyliving.com/90-day-keto-challenge/