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Keto No Bake Strawberry Cheesecake Parfait

May 14, 2020 · Leave a Comment

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Keto No Bake Strawberry Cheesecake Parfait served layered with almond flour crust then cheesecake filling then strawberries and repeat

As summer approaches, I like to spend less time running my oven and more time creating easy to make keto desserts like this keto no bake strawberry cheesecake parfaits.

In fact, our household is anxiously awaiting June when we can get out and pick some fresh berries at local farms. This is the first in a series of a variety of keto cheesecake parfaits to help you satisfy those tastebuds and stick to your keto diet!

The Filling: No-Bake Keto Cheesecake "Whip"

The first step in creating your parfait is to whip up a no bake keto cheesecake filling. You can scroll down to the recipe card or keep reading for a number of tips and notes on substitutions.

Choosing A Sugar Substitute

To make this as easy as possible, we've used some liquid sugar substitutes. Our choices here were Lakanto Maple Syrup and SweetLeaf Stevia drops.

The challenge with granulated sugar substitutes is they don't like to dissolve in the cream cheese mixture. You can work around this by using a powdered sugar substitute. You can turn any granulated sugar substitute into a powdered form by blending it with a Magic Bullet or high powered blender like a vitamix.

You'll also want to warm up the cream cheese more than you usually would to help the powdered sugar substitute dissolve. Mix it until dissolved. You may need to cool the mixture slightly before whipping depending on how much you had to heat it up. Place it in the fridge for about 20 minutes and then pull it out and whip it until light and fluffy.

no bake strawberry keto cheesecake parfait served in an ice cream glass layered with a spoon

How Much Sugar Substitute To Use?

The next question is how much sugar substitute you should use. There's no perfect answer to this because we will all have different preferences for the level of sweetness.

Having been on a keto diet for over three years, my tastebuds have changed and I prefer things less sweet. I recommend that you taste your mixture before whipping and create the perfect sweetness level.

This is where the liquid stevia works perfectly. You can add a few drops at a time right at the end until you get the sweetness balance just right for you.

Keto No Bake Strawberry Cheesecake Parfait pictured inside of an ice cream glass with a scoop taken out of it with an antique spoon with strawberry bits in it.

Which Sugar Substitute Do You Recommend?

Our favorite sugar substitutes are Bocha Sweet, Allulose and Lakanto Monk Fruit Blend. I have a very sensitive palate and find that most sugar substitutes taste "off" unless I blend a few different one's together.

Altough, Bocha Sweet breaks that rule and tastes fantastic on its own.

Our sugar substitute of choice is BochaSweet and there's good reason for this!

BochaSweet is extracted from the Kabocha pumpkin which has been a staple in the Japanese diet for centuries. Consuming BochaSweet on a daily basis helps to support longevity and supports healthy blood sugar levels.

Even better? It tastes almost exactly like real sugar. There's no thin flavor or metallic aftertaste. I think most of us are looking for something that tastes amazing because only a full, satisfying taste is going to work over the long-term.

So, if we are going to go to all the work to make these keto parfaits so we can please our tastebuds AND stick to our keto diet. Well, we want the result to taste GOOD not... just 'meh' and unsatisfying. For this reason plus the health benefits, we reach for BochaSweet every time.

Ingredients For Keto No Bake Strawberry Cheesecake Parfaits:

  • Cream Cheese
  • Unsalted Butter
  • Lakanto Sugar-Free Maple Syrup
  • Vanilla Extract
  • Liquid Stevia
  • Almond Flour
  • Sugar Substitute of choice (see above for recommendations)

Tutorial Video - Create

📖 Recipe

Keto No Bake Strawberry Cheesecake Parfait served on a glass

Keto No Bake Strawberry Cheesecake Parfait

Creamy keto no bake cheesecake filling is layered with a simple almond flour crust to create an indulgent (easy) keto parfait.
5 from 4 votes
Print Pin Rate
Course: Dessert
Cuisine: American, Keto
Diet: Gluten Free
Keyword: dessert, keto cheesecake, keto dessert
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 servings
Author: Tara Wright

Ingredients

  • 16 Ounces Cream Cheese softened
  • 4 x Ounces Unsalted Butter softened
  • 1 Tbsp Lakanto Sugar Free Maple Syrup (or powdered sugar substitute)
  • 1 Tsp Vanilla Extract
  • 60-100 Drops Liquid Stevia
  • 1 Tbsp Almond Flour
  • 1 Tsp Sugar Substitute
  • 1 cup Strawberries chopped

Instructions

  • Mix warmed cream cheese, softened unsalted Butter, Lakanto Sugar Free Maple Syrup, Vanilla Extract, Liquid Stevia on low speed until combined. If you use a granulated sugar substiute instead, the challenge will be dissolving it. Try powdering it at home and warming your ingredients. Mix until dissolved.
  • Slice or chop strawberries.
    Assemble by mixing almond flour and sugar substitute at the bottom of your parfait glass.
  • Then add about 1 Tbsp of the cheesecake mixture.
  • Layer in berries and repeat until you have used ¼ of the cheesecake mixture. (You can make smaller servings as well and vary the amount of berries you use)

Notes

Note: This is an indulgent dessert with a slightly higher carb count. You can modify by using less berries or making 8 servings instead of 4 servings from this recipe.

Nutrition

Calories: 615kcal | Carbohydrates: 8g | Protein: 8g | Fat: 63g | Saturated Fat: 37g | Cholesterol: 186mg | Sodium: 368mg | Potassium: 212mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2231IU | Vitamin C: 21mg | Calcium: 127mg | Iron: 1mg
Keto No Bake Strawberry Cheesecake Parfait built in layers in a tall, glass parfait dish with an almond flour crust with a spoon sitting beside it

Other Keto Cheesecake Recipes

Mini Keto Cheesecakes with Gooey Brownie Batter Crust
This keto cheesecake recipe is easy to make and tastes just like the real thing. Now we can eat cheesecake without guilt! That's a win 🙂
Make a batch and stock your freezer with the leftovers so you have something already made when the craving strikes for sweets.
Check out this recipe
Keto Mini Cheesecakes with Gooey Brownie Batter Crust
Keto Mini Key Lime Cheesecakes
This delectable keto dessert will quickly become a favorite. I love the individual serving size concept so as not to overeat!
Check out this recipe
keto cheesecake mini key lime
Keto Coconut Cheesecake
My most favorite dessert on earth, especially when paired with chocolate. If you make this keto coconut cheesecake, and have any leftovers you'd like to get rid of... count me in!
Check out this recipe
keto coconut cheesecake
Lemon Curd Keto Cheesecake
A low carb cheesecake topped with tart keto lemon curd is the perfect keto dessert for any celebration! We enjoyed this low carb lemon curd cheesecake for the first time on Easter! Comment and tell me what occasion you're celebrating with this festive keto cheesecake.
Check out this recipe
keto lemon curd cheesecake
Keto Cheesecake Recipe (4 Carbs)
According to my taste testers, this keto cheesecake tastes just like the real thing. Learn how to make a keto cheesecake that will amaze your taste buds and impress not only yourself but your friends & family too! See my blog post for full instructions, details, and updates on substitutions you can make.
Check out this recipe
slice of keto cheesecake with fudge sauce

Keto Toppings For Cheesecake/Parfaits

This listing wouldn't be complete without some indulgent keto friendly dessert toppings including keto hot fudge sauce and two different keto friendly caramel sauce recipes. All of these would taste amazing drizzled on your keto cheesecake parfait.

Keto Hot Fudge Sauce (1 carb - 0 net carb)
With only 1 carb (0 net carbs) for a generous 2-tablespoon serving, this creamy, rich hot fudge sauce is the perfect drizzled over keto ice cream or keto brownies. If you want a thinner syrup, reduce the cooking time to just ten minutes and mix in the ingredients as shown.
Check out this recipe
keto hot fudge sauce recipe poured over an ice cream keto
Keto Caramel Syrup (1 Net Carb)
This keto caramel syrup recipe is perfect for creating keto caramel macchiatos, drizzling over keto ice cream, cheesecake and other keto desserts. 
Yield: 6 ounces or 12 Tablespoon-sized servings
Check out this recipe
low carb caramel sauce
Thick & Creamy Keto Caramel (1 Net Carb/Serving)
This thick and creamy keto caramel sauce is featured on my keto cheesecake recipe. It can be drizzled on keto ice cream or other keto dessert recipes. The keto caramel sets up in the fridge so you can even use it to make candies.
Check out this recipe
low carb caramel keto caramel sauce

More Keto Desserts To Try

Having an arsenal of keto dessert recipes at hand has helped us stick to the keto diet for three years. Here's a few of our favorites we think you'll fall in love with:

Easy No Churn Keto Vanilla Ice Cream
There's nothing like keto ice cream on a hot summers day. Mix up this creamy no churn keto vanilla ice cream and top it with keto ingredients like my keto hot fudge sauce, nuts or low carb berries such as blueberries, raspberries or blackberries!You'll need a batch of my unsweetened condensed milk prepared ahead of time. Or you can simply start with that step. The result is well worth the time and effort.
Check out this recipe
no churn keto vanilla ice cream three scoops in a glass ice cream dish
Keto Vanilla Ice Cream
With only 1 net carb per serving, this keto vanilla ice cream recipe results in a creamy, satisfying ice cream that's perfect for a low carb, high fat diet! Even better, it freezes up to be scoopable in the following days because of the gelatin and Bocha Sweet. Plus, this keto ice cream recipe is cooked and does not have raw eggs in it. A bonus when you're feeding a family or prefer to avoid raw eggs.
Check out this recipe
Keto Vanilla Ice Cream served on a bowl
Keto Pecan Pie
The perfect keto pecan pie without using any syrups. We use allulose, butter and xanthan gum to create just the right texture for pecan pie. Plus, with only 2 net carbs per serving, this keto pecan pie is difficult to distinguish from the real thing!
Check out this recipe
slice of Keto Pecan Pie on a plate
Low Carb Root Beer
This fizzy, sweet, satisfying low carb rootbeer is a great way to reward yourself after a long day!
Check out this recipe
Low Carb Root Beer on glass with sparkling water
« Heavy Cream vs Heavy Whipping Cream: Choosing Cream At The Store
Your Keto Memorial Day Menu »

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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