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When To Test Ketones
You're on the keto diet and are starting to wonder if you're in ketosis. So, you order a ketone test device and open it up and you do your very first test. Then, you start wondering... When is the best time to test? How often should you be testing? How will food impact my results?...
Keto Instapot Pot Roast
This recipe for Keto InstaPot Pot Roast was inspired by an old family recipe. Historically, my mom would make this recipe in the slow cooker. In the end, she would add a few different kinds of beef bullion to boost the flavor of the watery sauce. I wanted to create a faster version of our...
Level Up Your Health
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Keto Pretzels
These keto pretzels were created as a happy accident. I was working on making bagels and playing around with different recipes. When my kids bit into this batch they said "Add salt and you have amazing pretzels!". So, keto pretzels were born... Shaping The Pretzels The hardest part of this recipe is shaping the pretzels....
Keto Press In Pie Crust
This keto pie crust is easy to make and difficult to get wrong. If it tears or gets messed up, you just press it back together. The crust takes only 10 minutes to mix together and press in the pan. This is a huge time saver compared to traditional crust making. You won't even need...
Keto Pecan Pie
As I pulled this keto pecan pie out of the oven, my husband walked in the door and I said "Do you like pecan pie?"... I knew it wasn't one of his favorites, but thought he probably liked it. He looked at me and said "Ummm. No, not really...I always thought it looked weird and...
9 Gifts For Keto Home Cooks
In this list of gifts for keto home cooks you'll find my favorite kitchen gadgets in our keto kitchen. Actually, I curated this list by looking at my kitchen purchases over the past few years and selecting my favorite items. Though, a few staples I've had for well over a decade... there's a few things...
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You have successfully opted out of the 12 Days of Christmas Email Extravaganza! Please allow a few hours for this change to take place, you may receive one more email in this series depending on the timing 🙂 Wishing you a safe and HAPPY Christmas season. -Health Coach Tara (& Jeremy) P.S. If you did...
How To Overcome A Weight Loss Plateau On The Keto Diet
You were losing weight with the keto diet. But suddenly...the results stopped happening. Maybe it's been a week, three weeks or even three months. Today, we're going to talk about how to overcome a weight loss plateau on the keto diet. This is really about going back to the beginning. Back To The Basics The...
Keto Hot Chocolate Mix
This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they (and their family) could mix up a cup of warm, comforting keto-friendly hot cocoa during the cold winter months. As you mix this up, you'll notice I...
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Keto Eggnog
Cooking this Keto Eggnog will fill your kitchen with the scents of the season. The warm, comforting scents of nutmeg, cinnamon, cloves, and vanilla will spread throughout the house and bring hungry smiles to your kitchen. While there are many variations of eggnog that use raw eggs, I wanted to stick to the safe side...
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Keto Creamy Mushroom Soup
Just in time for cold weather, this keto creamy mushroom soup recipe is ready to cozy up beside a warm fire with you. I adapted this recipe from Julia Child's Mushroom Soup Recipe. I recently purchased all her cookbooks and when I came across this recipe, I knew I needed to adapt it to a...
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Favorite Keto Recipes
Here you'll find a collection of our favorite keto recipes. The first section reviews the recipes you'll find in your meal plan for the FREE 7 Day Keto Challenge which we run from time to time. Then, we dive into a few more of our favorites that we just have to mention! Keto Food Is...
Keto Quiz
Welcome to the keto quiz!! I am using the information you enter to help shape the topics of the free 7 day keto challenge 🙂 The more detailed information you provide, the better I can help you out. Please know that your submissions are anonymous and won't be tied to any specific personal information.
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Choosing Keto Foods At The Store
And... Tips & Tricks Marketers Play Join Health Coach Tara as she walks you through HOW to shop for keto food at her local grocery store. Scroll down to find two things: Timestamps by food category Timestamps with each specific product discussed Please comment with your questions or video requests. Timestamps Here are some quick...
Keto Cinnamon Swirls
Baking these keto cinnamon swirls is like creating love itself out of thin air. They will fill your entire home with the soft, warm, cozy scent of cinnamon rolls. Peeking inside your oven, you’ll find these have risen beautifully and you’ll anxiously await the moment you can take that first gooey, warm bite...All the while...