Favorite Keto Recipes

Here you'll find a collection of our favorite keto recipes. The first section reviews the recipes you'll find in your meal plan for the FREE 7 Day Keto Challenge which we run from time to time. Then, we dive into a few more of our favorites that we just have to mention!

Keto Food Is Delicious

We have two versions of keto waffles. The first option, "Perfect Keto Waffles" remind me of the one's my mom used to make us on special Sunday mornings. I can still remember sitting in our bright yellow kitchen... on my vinyl swivel chair... pretending that I had a cooking show and mimicking my mom's actions at the counter.

Perfect Keto Waffles

These keto waffles are delicious and satisfying. We double this batch and make it on Sunday morning and freeze the leftovers for easy breakfasts throughout the week. They are great in the toaster!

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We also have a coconut flour only version of these waffles.

Keto Coconut Flour Waffles (1 Net Carb)

These Keto Coconut Flour Waffles are light and fluffy… reminiscent of childhood Sunday mornings. As children, we would wake on Sunday mornings to the treat of either waffles or cinnamon rolls. My mom would make the maple syrup from scratch and the entire house would smell of maple and waffles.

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Mom always made homemade maple-flavored syrup... and you'll find my keto version of this syrup right below the waffle recipes. When you make the keto syrup, your whole house will fill with the flavors of maple. Mmmmmm.

The homemade keto maple syrup is made with cream and butter and provides a fat boost to your waffles. You won't even need to use butter because it's already in the syrup!

Homemade Keto Maple Syrup

You'll never buy keto pancake syrup again with this easy-to-make low carb syrup recipe.

It's not just for pancakes! Use it as a baste for keto maple-glazed salmon, pork chops or bacon!

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Keto maple syrup isn't just for keto waffles & pancakes! It's also great on salmon and chicken. In fact, it is our favorite glaze for salmon.

Keto Maple Glazed Salmon

This keto dinner recipe is sure to go in your file of favorite keto recipes. Make sure you grab the recipe for my homemade keto maple syrup to use with this recipe. If you don't have time to make any, see the options listed in the blog post below.

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Your meal plan wouldn't be complete without a comfort food casserole. This one is loaded with delicious broccoli, cheese and chicken.

Keto Chicken Casserole

The ultimate keto comfort food... Keto Chicken Casserole. 

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Finally, we round out the meal plan with a healthy vinaigrette for your green salad.

Keto Parmesan Garlic Vinaigrette

MCT oil makes the perfect base for this keto salad dressing. Boost your ketone production + look forward to your daily greens.

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Some More Favorite Keto Recipes...

There is a lot of delicious food to discover on a keto diet...and I can't fit all of them into one meal plan. So, here are a few of our rock-star recipes for you to try.

Yep... You CAN Eat Cheesecake!

Keto Cheesecake Recipe (4 Carbs)

According to my taste testers, this keto cheesecake tastes just like the real thing. Learn how to make a keto cheesecake that will amaze your taste buds and impress not only yourself but your friends & family too! See my blog post for full instructions, details, and updates on substitutions you can make.

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This Keto Bread recipe took me 2 ½ years of trial and error to get just right. The result is worth the effort! This keto bread is great for sandwiches, toasting and even grilled cheese... it definitely belongs in the favorite keto recipe category.

Keto Bread "The Only Low Carb Bread Recipe You'll Ever Need"

This crusty keto bread recipe will make a loaf of low carb bread, rolls, drop rolls or even pizza crust.

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Pizza is something we missed after transitioning to keto. For a quick and easy pizza night, we keep our freezer stocked with keto-friendly pizza from Real Good Foods. Of course, the best keto pizza is the one you make yourself. This recipe took two years of trial and error to get just right. It is best eaten fresh as it gets a little soggy when re-heated.

Keto Pizza

This keto pizza should come with a warning label. WARNING: This low carb pizza is so good...you won't be able to stop eating it. This is keto food porn at it's best.... It's the perfect recipe to STOP YOU IN YOUR TRACKS when you want to CHEAT on your Keto Diet.

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Cinnamon rolls are one of my weaknesses... I just love them. Below you'll find a few recipes that I've created with cinnamon rolls and sweet breakfasts in mind!

Keto Cinnamon Swirls (2 Net Carbs)

Baking these is like creating love itself out of thin air. They will fill your entire home with the soft, warm, cozy scent of cinnamon rolls. Peeking inside your oven, you’ll find these have risen beautifully and you’ll anxiously await the moment you can take that first gooey, warm bite...All the while feeling a little naughty...because how could these possibly be keto friendly.

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Keto Coffee Cake Muffins

These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. Even better, they have only 2 net carbs per serving! You'll be pulling them out of the oven in just 30 minutes!

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Keto Caramel Sticky Buns (3 Net Carbs)

Your family won't believe these keto sticky buns are low carb, grain free and sugar free!

This keto breakfast (or dessert) recipe is sure to be a hit and boasts only 3 net carbs.

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And of course... I mentioned cake in my email. Here are my favorite keto cupcakes that I make every year to celebrate my birthday in February!

Keto Dark Chocolate Cupcakes

This is the ultimate keto dark chocolate cupcake recipe! It boasts only 2 net carbs per cupcake. You'll find a few not very well known ingredients in this recipe that makes it unique. You can substitute or omit but you'll be missing out on the decadent dark chocolate flavor these cupcakes deliver to your taste buds.

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There are so many delicious recipes to discover that I can't fit them all on one page. Simply go to the top of this post and click "Keto Recipes" to be taken to a category page where you can explore for yourself.

Each recipe has detailed instructions and a tutorial video. If you have questions, simply drop those in the comments 🙂