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Keto Survey February 2020

Feb 18, 2020 · 3 Comments

[tqb_quiz id='54008']

« When To Test Ketones
How To Boost Your Immune System And Reduce Your Risk Of Getting The Coronavirus »

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Comments

  1. Peggy says

    February 20, 2020 at 9:19 am

    i started Keto prox 2 mos ago. at first i lost 14 lbs, then 3. when i last weighed myself i had gained 8 lbs. have not deviated from Keto. have not tried 2MAD yet, but looking at changing my schedule. should i b cool about and just keep chugging or should i change something?

    Reply
    • Mindy says

      February 20, 2020 at 1:48 pm

      Intermittent fasting seems to help a lot of people when they plateau. I really like watching Dr Ken Berry's videos. He has one on everything about keto. Here is his video about starting fasting.
      https://www.youtube.com/watch?v=tna57RAwcM0

      Reply
      • Tara Wright, CHC, MBA says

        February 21, 2020 at 12:04 pm

        Yes, that's a great strategy.

        Reply

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Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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