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To your health,
Tara Wright, CIHC
Helen says
I'm a new 59 year old user to Keto & I live near Adelaide in Australia.
I am started my journey 3 week ago and have reduced my weight by 5kg, only 35kg to go.
I am on the search for information that can help me in my journey & saw you a
on You Tube & started watching your episodes & found them interesting.
So far I am doing the 16/8 with no eating between meals and not feeling hungry if I do get the feeling I could be hungry I have a black coffee or tea or water.
I have been a person who grazes all day long and I though I would have problems with fasting but it is working well.
Hope to hear more about Keto. Cheers, Helen