A sugar-free sparkling cranberry cocktail is something I missed while on the keto diet. After getting creative with our low carb sangria, I decided to use a similar method to create this cranberry infused cocktail. Ingredients You Need: Cranberry Tea Bags granulated sugar substitute of your choice sparkling water vodka (or omit this completely for...
Easy Sugar Free Simple Syrup
Our easy sugar free simple syrup is the magic ingredient you need to make many cocktails sugar free. With New Years' just around the corner, mix up a batch now so it's ready for you to enjoy a few drinks come celebration time. We are all eager to see 2020 behind us. Ingredients You Need...
Low-Carb Peanut Butter Buckeyes
With our low-carb peanut butter buckeyes, you get the best of both worlds. You get to appease your cravings for sweets during the holiday season while sticking to your keto diet or any low-carb or low-sugar diet you're on. Our no added sugar recipe for peanut butter buckeyes is perfect for people with diabetes or...
Keto Peppermint Mocha Coffee Creamer
This zero net carb Keto Peppermint Mocha Coffee Creamer is packed full of holiday cheer. Even better, it's flexible to the ingredients you have on hand. See my notes below for details on sugar substitutes and how to make this keto coffee creamer dairy-free. Ingredients You Need To mix up this keto peppermint mocha creamer,...
Keto Pumpkin Spice Eggnog
Our Keto Pumpkin Spice Eggnog is rich, creamy, and indulgent with a pumpkin hint and plenty of spices. It is sugar-free eggnog at its finest, so you can have a low sugar holiday and stick to your keto diet. A few years back, I had tried making homemade eggnog, and it called for raw eggs....
Keto Salted Caramel Sauce
Satisfyingly gooey, caramely and delicious, our keto salted caramel sauce hits the spot for all things that need a sugar free caramel drizzle. To make this keto caramel sauce work, we've used a specific sugar substitute called allulose. The Magic Ingredient: Allulose Allulose is the magic ingredient that pulls this keto salted caramel sauce together....
Glazed Keto Pound Cake
Satisfyingly drizzled with a creamy keto glaze, our keto pound cake really hits the spot when your sweet tooth acts up. These come in at just 1.2 g net carbohydrates per slice if you slice the loaf into 24 slices. Now, if you're anything like my husband you may want to enjoy big fat slices....
Keto Patriotic Cheesecake Parfait
Next in our series of easy keto parfaits is our Keto Patriotic Cheesecake Parfait. We are releasing this one just in time to celebrate Memorial Day Weekend! There's just something about the beauty of red, white and blue together that brings the entire celebration together on your table. This keto dessert is 100% kid approved....
Keto Hot Chocolate Mix
This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they (and their family) could mix up a cup of warm, comforting keto-friendly hot cocoa during the cold winter months. As you mix this up, you'll notice I...
Keto Eggnog
Cooking this Keto Eggnog will fill your kitchen with the scents of the season. The warm, comforting scents of nutmeg, cinnamon, cloves, and vanilla will spread throughout the house and bring hungry smiles to your kitchen. While there are many variations of eggnog that use raw eggs, I wanted to stick to the safe side...
Keto Pumpkin Spice Donuts
These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack…you can't help but break off a small piece and pop it in your mouth. Your eyes close and you think 'Ahhhhh… now that's the stuff of a good...
Low Carb Root Beer
A low carb root beer recipe that lets you indulge a little AND stay faithful to your Ketogenic Diet! The secret behind this low carb root beer recipe is choosing a root beer extract that doesn't contain added sugars. Some of my favorite flavoring extracts I've used in the past actually contain some form of...
Low Carb Sangria
This refreshing, fruity low carb sangria is just what you’re looking for at the end of a hot summer day. It’s perfect for parties, celebrations or ‘just because’. This low carb sangria takes less than twenty minutes to make from start to finish. All the while you’re anticipating the rich, fruity goodness you’ll get to...
Homemade Sugar Free Amaretto Recipe
Is there anything like rich and decadent amaretto around the holiday season?? This year, I put myself to work on creating a sugar-free amaretto. You know, my favorite drink in all the world is an amaretto sour... However, if you were to look up the nutrition facts on an amaretto sour you'd quickly find that...
Dark Chocolate Toasted Coconut Clusters
To create these dark chocolate toasted coconut clusters, I combined two of my favorite things.... chocolate and coconut! This recipe was born during the holiday season and quickly became a favorite keto Christmas recipe. What's really neat about this recipe is how adaptable it is. You can swap out the coconut for your favorite chopped...
Keto Sugar Cookies
Keto Sugar Cookies with only 1 g total carb per cookie! Merry Christmas to YOU!! Oh yeah...these melt-in-your-mouth Keto Sugar Cookies will satisfy your Christmas Sugar Cookie cravings... At least if my 6 year old nephew is any judge of sugar-cookie awesomeness. We were sitting around together playing a board game and my nephew (age...
Sugar Free Irish Cream (Baileys Copycat)
This Sugar Free Irish Cream recipe is easy to make and simple to modify! Make it non-alcoholic by using water instead of whiskey! The non-alcoholic sugar-free Irish cream is delish in the morning coffee and perfect for your holiday celebrations! You can also just omit the alcohol and let people add it themselves if they...
Keto Lemon Pie
On the Keto Diet & craving something sweet? Me too! I've paired a tangy lemon curd with real whipped cream and a sweet hazelnut pie crust to create the perfect Keto Holiday Dessert. We really love lemon pie around my house. Now that I have a pie crust that I'm happy with, I'm going to...
Homemade Sugar Free Kahlua
Making your own Sugar Free Kahlua takes just five minutes and is incredibly easy with a few simple ingredients and a good recipe! When I mixed up my sugar free coffee liquor, I thought about why I rarely drink coffee liquor. I tend to want to sip on some coffee liquor in the evening... but...
Keto Coconut Cheesecake Crust
When I started playing around with Keto Cheesecakes, my question quickly became "What in the world am I going to use for a keto cheesecake crust?" First, I tried using almond flour. Blech. Bland, boring and a little soggy. Next, I tried a crust-less cheesecake. That turned out okay, but I really wanted something with...
Keto Caramel Sticky Buns
These keto caramel sticky buns were created because breakfast food is my husband's favorite "food group" and this recipe was a specific request of his! These turned out so well, I had to shoo him from the kitchen or they would have disappeared before I could snap my photos! Your New Favorite Breakfast Buns The...
Lemon Curd Keto Cheesecake
My absolute favorite dessert is a cheesecake with a tangy lemon curd on top. So, as soon as I mastered my Keto Cheesecake, I knew Keto Lemon Curd was my next challenge. I adapted this recipe from The Joy of Cooking Lemon Curd recipe. With my new secret weapon (BochaSweet) in hand, I knew it...
Keto Cheesecake Recipe
As you bite into this creamy keto cheesecake you won't believe it is sugar-free, grain-free, and low carb. At the end of this post, you'll find some different topping recommendations if you'd like to do something different than fresh berries. Is there anything like that first bite of cheesecake? As your fork glides through the...
Grain Free Pie Crust Better Than Gluten Free
This grain-free pie crust uses a combination of tapioca flour and cassava flour. Both of these flours are derived from the cassava root. Tapioca flour is more processed than cassava flour. The result is a nice, flaky, and hearty pie crust with fantastic flavor. I've used this crust in an apple pie I made. Because...
