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Sugar-Free Sparkling Cranberry Cocktail

Dec 30, 2020 · 1 Comment

Sugar-Free Sparkling Cranberry Cocktail

A sugar-free sparkling cranberry cocktail is something I missed while on the keto diet. After getting creative with our low carb sangria, I decided to use a similar method to create this cranberry infused cocktail. Ingredients You Need: Cranberry Tea Bags granulated sugar substitute of your choice sparkling water vodka (or omit this completely for...

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Easy Sugar Free Simple Syrup

Dec 22, 2020 · 1 Comment

Easy Sugar Free Simple Syrup

Our easy sugar free simple syrup is the magic ingredient you need to make many cocktails sugar free. With New Years' just around the corner, mix up a batch now so it's ready for you to enjoy a few drinks come celebration time. We are all eager to see 2020 behind us. Ingredients You Need...

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Low-Carb Peanut Butter Buckeyes

Dec 10, 2020 · 7 Comments

Low-Carb Peanut Butter Buckeyes in a bowl with title

With our low-carb peanut butter buckeyes, you get the best of both worlds. You get to appease your cravings for sweets during the holiday season while sticking to your keto diet or any low-carb or low-sugar diet you're on. Our no added sugar recipe for peanut butter buckeyes is perfect for people with diabetes or...

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Keto Peppermint Mocha Coffee Creamer

Dec 3, 2020 · 3 Comments

Keto Peppermint Mocha Coffee Creamer

This zero net carb Keto Peppermint Mocha Coffee Creamer is packed full of holiday cheer. Even better, it's flexible to the ingredients you have on hand. See my notes below for details on sugar substitutes and how to make this keto coffee creamer dairy-free. Ingredients You Need To mix up this keto peppermint mocha creamer,...

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Keto Pumpkin Spice Eggnog

Nov 24, 2020 · 1 Comment

keto pumpkin spice eggnog shown in a white mug and topped with real whipped cream

Our Keto Pumpkin Spice Eggnog is rich, creamy, and indulgent with a pumpkin hint and plenty of spices. It is sugar-free eggnog at its finest, so you can have a low sugar holiday and stick to your keto diet. A few years back, I had tried making homemade eggnog, and it called for raw eggs....

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Keto Salted Caramel Sauce

Sep 25, 2020 · 1 Comment

Keto Salted Caramel Sauce

Satisfyingly gooey, caramely and delicious, our keto salted caramel sauce hits the spot for all things that need a sugar free caramel drizzle. To make this keto caramel sauce work, we've used a specific sugar substitute called allulose. The Magic Ingredient: Allulose Allulose is the magic ingredient that pulls this keto salted caramel sauce together....

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Glazed Keto Pound Cake

Aug 19, 2020 · 1 Comment

Satisfyingly drizzled with a creamy keto glaze, our keto pound cake really hits the spot when your sweet tooth acts up. These come in at just 1.2 g net carbohydrates per slice if you slice the loaf into 24 slices. Now, if you're anything like my husband you may want to enjoy big fat slices....

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Keto Patriotic Cheesecake Parfait

May 21, 2020 · Leave a Comment

Next in our series of easy keto parfaits is our Keto Patriotic Cheesecake Parfait. We are releasing this one just in time to celebrate Memorial Day Weekend! There's just something about the beauty of red, white and blue together that brings the entire celebration together on your table. This keto dessert is 100% kid approved....

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Keto Hot Chocolate Mix

Dec 5, 2019 · 9 Comments

Keto Hot Chocolate Mix in a cup with whip cream and chocolate bits

This keto hot chocolate mix was requested by a subscriber to our YouTube channel. They wanted a powdered hot cocoa mix to store in the pantry so they (and their family) could mix up a cup of warm, comforting keto-friendly hot cocoa during the cold winter months. As you mix this up, you'll notice I...

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Keto Eggnog

Nov 21, 2019 · Leave a Comment

Keto Egg nog on a glass with title

Cooking this Keto Eggnog will fill your kitchen with the scents of the season. The warm, comforting scents of nutmeg, cinnamon, cloves, and vanilla will spread throughout the house and bring hungry smiles to your kitchen. While there are many variations of eggnog that use raw eggs, I wanted to stick to the safe side...

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Keto Pumpkin Spice Donuts

Sep 19, 2019 · 2 Comments

close up image of Keto Pumpkin Spice Donuts with title

These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack…you can't help but break off a small piece and pop it in your mouth. Your eyes close and you think 'Ahhhhh… now that's the stuff of a good...

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Low Carb Root Beer

Aug 15, 2019 · 2 Comments

low carb rootbeer featured image showing a mug full of fizzy low carb rootbeer with ice

A low carb root beer recipe that lets you indulge a little AND stay faithful to your Ketogenic Diet! The secret behind this low carb root beer recipe is choosing a root beer extract that doesn't contain added sugars. Some of my favorite flavoring extracts I've used in the past actually contain some form of...

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Low Carb Sangria

Jul 11, 2019 · 1 Comment

Low Carb Sangria_1_Blog post 1200 x 675

This refreshing, fruity low carb sangria is just what you’re looking for at the end of a hot summer day. It’s perfect for parties, celebrations or ‘just because’. This low carb sangria takes less than twenty minutes to make from start to finish. All the while you’re anticipating the rich, fruity goodness you’ll get to...

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Homemade Sugar Free Amaretto Recipe

Dec 21, 2018 · 4 Comments

Sugar Free Amaretto

Is there anything like rich and decadent amaretto around the holiday season?? This year, I put myself to work on creating a sugar-free amaretto. You know, my favorite drink in all the world is an amaretto sour... However, if you were to look up the nutrition facts on an amaretto sour you'd quickly find that...

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Dark Chocolate Toasted Coconut Clusters

Dec 13, 2018 · 1 Comment

Dark Chocolate Toasted Coconut Clusters

To create these dark chocolate toasted coconut clusters, I combined two of my favorite things.... chocolate and coconut! This recipe was born during the holiday season and quickly became a favorite keto Christmas recipe. What's really neat about this recipe is how adaptable it is. You can swap out the coconut for your favorite chopped...

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Keto Sugar Cookies

Dec 6, 2018 · 3 Comments

These melt-in-your-mouth Keto Sugar Cookies will satisfy your Christmas Sugar Cookie cravings... At least if my 6-year-old nephew is any judge of sugar-cookie awesomeness. We were sitting around together playing a board game and my nephew (age 6) asked for a snack. I asked him if he wanted to try my new sugar cookies and...

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Sugar Free Irish Cream (Baileys Copycat)

Nov 29, 2018 · Leave a Comment

creamy sugar free irish cream poured in a glass mug

This Sugar Free Irish Cream recipe is easy to make and simple to modify! Make it non-alcoholic by using water instead of whiskey! The non-alcoholic sugar-free Irish cream is delish in the morning coffee and perfect for your holiday celebrations! You can also just omit the alcohol and let people add it themselves if they...

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Keto Lemon Pie

Nov 8, 2018 · 1 Comment

Keto Lemon Pie with title

On the Keto Diet & craving something sweet? Me too! I've paired a tangy lemon curd with real whipped cream and a sweet hazelnut pie crust to create the perfect Keto Holiday Dessert. We really love lemon pie around my house. Now that I have a pie crust that I'm happy with, I'm going to...

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Homemade Sugar Free Kahlua

Oct 25, 2018 · 9 Comments

a glass of sugar free kahlua shown on an antique tray

Making your own Sugar Free Kahlua takes just five minutes and is incredibly easy with a few simple ingredients and a good recipe! When I mixed up my sugar free coffee liquor, I thought about why I rarely drink coffee liquor. I tend to want to sip on some coffee liquor in the evening... but...

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Keto Coconut Cheesecake Crust

May 24, 2018 · 4 Comments

coconut crust keto

When I started playing around with Keto Cheesecakes, my question quickly became "What in the world am I going to use for a keto cheesecake crust?" First, I tried using almond flour. Blech. Bland, boring and a little soggy. Next, I tried a crust-less cheesecake. That turned out okay, but I really wanted something with...

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Keto Caramel Sticky Buns

May 17, 2018 · 2 Comments

Keto Caramel Sticky Buns on a plate with title

These keto caramel sticky buns were created because breakfast food is my husband's favorite "food group" and this recipe was a specific request of his! These turned out so well, I had to shoo him from the kitchen or they would have disappeared before I could snap my photos! Your New Favorite Breakfast Buns The...

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Lemon Curd Keto Cheesecake

May 2, 2018 · 6 Comments

keto lemon curd cheesecake

My absolute favorite dessert is a cheesecake with a tangy lemon curd on top. So, as soon as I mastered my Keto Cheesecake, I knew Keto Lemon Curd was my next challenge. I adapted this recipe from The Joy of Cooking Lemon Curd recipe. With my new secret weapon (BochaSweet) in hand, I knew it...

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Keto Cheesecake Recipe

Apr 19, 2018 · 7 Comments

slice of keto cheesecake with fudge sauce

As you bite into this creamy keto cheesecake you won't believe it is sugar-free, grain-free, and low carb. At the end of this post, you'll find some different topping recommendations if you'd like to do something different than fresh berries. Is there anything like that first bite of cheesecake? As your fork glides through the...

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Grain Free Pie Crust Better Than Gluten Free

Dec 14, 2017 ·

grain free pie crust with title

This grain-free pie crust uses a combination of tapioca flour and cassava flour. Both of these flours are derived from the cassava root. Tapioca flour is more processed than cassava flour. The result is a nice, flaky, and hearty pie crust with fantastic flavor. I've used this crust in an apple pie I made. Because...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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