Keto cornbread muffins have been on my low-carb wish list since 2017, when I first started keto. Creating these was a happy accident. I wanted to make a simple muffin recipe using Aviate Lupini Flour, which you probably already know is my new favorite keto-friendly flour to bake with. I've been creating dozens of recipes...
Chocolate Chip Keto Cookie Dough
Enjoying this edible chocolate chip keto cookie dough right out of the bowl is one of the best things that happened this year! If you’re just getting to know me, you’ll find that I love food. It’s why I create new keto recipes and run this website. Over the years I’ve invested thousands of dollars...
Keto Peanut Butter Cookies
I have been working on keto chewy peanut butter cookies for over two years. It wasn’t until I got my hands on some Aviate Lupini Flour that I was able to get the finished result we were craving. These peanut butter cookies are dense and satisfying - just like my great grandma’s recipe. I was...
Keto Chewy Chocolate Chip Cookies
Over the years I’ve tried dozens of keto chocolate chip cookie recipes because they have always been a favorite of mine. The closest texture I had ever come to was when I was experimenting with Lupin flour. However, the result tasted like I was eating foil textured like a cookie. I’d tried no fewer than...
Mini Keto Heart Cake
Just in time for Valentine's day, this mini keto heart cake is full of healthy ingredients including coconut flour, acacia fiber, and cocoa powder. If you don’t have a heart cake mold you can fashion one out of tinfoil or use a heart-shaped cookie cutter placed on top of a piece of parchment paper or...
Keto Chocolate Mug Cake
Our keto chocolate mug cake boasts just 4 net carbs per cake. It's the perfect quick win whenever a sugar craving strikes. You can make it a gooey chocolate mug cake by cutting the cooking time in half. When making any keto cake, or baking anything keto, ingredients matter. I have used coconut flour for...
Keto Chocolate Mint Fat Bombs
My favorite post-meal indulgences are my keto chocolate mint fat bombs. It's time I've shared the easy recipe I've been perfecting for years. Plus, these fat bombs are a delicious way to increase your fats on the keto diet. I've used coconut oil and coconut butter for these fat bombs to boost your ketone level....
Low-Carb Peanut Butter Buckeyes
With our low-carb peanut butter buckeyes, you get the best of both worlds. You get to appease your cravings for sweets during the holiday season while sticking to your keto diet or any low-carb or low-sugar diet you're on. Our no added sugar recipe for peanut butter buckeyes is perfect for people with diabetes or...
Spiced Keto Donuts With Maple Glaze
Say goodbye to feeling guilty about eating dessert once and for all with these spiced keto donuts with maple glaze. The savory seasonings of cinnamon, nutmeg, clove, and allspice shine through in this delicious, keto-friendly recipe. A creamy maple glaze pulls the flavors together into a rich indulgence that has you beating back those carb...
Keto Pumpkin Coffee Cake Recipe
Just imagine the warm, comforting flavor of cinnamon, baked into the buttery warmth of pumpkin, to make a comforting keto pumpkin coffee cake recipe. We find the dense crumb pairs perfectly with a rich cup of espresso. But get this; you need to know a little about keto ingredients to understand why this recipe works....
One Bowl Fudgy Keto Brownies
For the chocolate lovers I created these fudgy keto brownies for the chocolate lovers in our house... all six of us! We have four teenagers and they love testing out our new recipes. They love the texture and flavor of these keto brownies. What makes this recipe unique is the ground chia seeds in the...
Keto Salted Caramel Sauce
Satisfyingly gooey, caramely and delicious, our keto salted caramel sauce hits the spot for all things that need a sugar free caramel drizzle. To make this keto caramel sauce work, we've used a specific sugar substitute called allulose. The Magic Ingredient: Allulose Allulose is the magic ingredient that pulls this keto salted caramel sauce together....
Glazed Keto Pound Cake
Satisfyingly drizzled with a creamy keto glaze, our keto pound cake really hits the spot when your sweet tooth acts up. These come in at just 1.2 g net carbohydrates per slice if you slice the loaf into 24 slices. Now, if you're anything like my husband you may want to enjoy big fat slices....
Keto No Bake Blueberry Cheesecake Parfait
Continuing with our line of keto no bake parfaits, we bring you my personal favorite for fresh tangy summer blueberries - our Keto No Bake Blueberry Cheesecake Parfait! We love having an arsenal of summertime no-bake keto desserts to help make keto sustainable over the long term. When you can indulge in desserts like this,...
Keto Patriotic Cheesecake Parfait
Next in our series of easy keto parfaits is our Keto Patriotic Cheesecake Parfait. We are releasing this one just in time to celebrate Memorial Day Weekend! There's just something about the beauty of red, white and blue together that brings the entire celebration together on your table. This keto dessert is 100% kid approved....
Keto No Bake Strawberry Cheesecake Parfait
As summer approaches, I like to spend less time running my oven and more time creating easy to make keto desserts like this keto no bake strawberry cheesecake parfaits. In fact, our household is anxiously awaiting June when we can get out and pick some fresh berries at local farms. This is the first in...
Keto Mini Cheesecakes with Gooey Brownie Batter Crust
Easy and keto friendly are not the words that immediately come to mind as you bite into these keto mini cheesecakes with gooey brownie batter crust. Instead, you'll think "Wait, THIS is keto? All my problems are solved." At least for the moment. Keto cheesecake is one of the things we keep in our freezer...
Keto Press In Pie Crust
This keto pie crust is easy to make and difficult to get wrong. If it tears or gets messed up, you just press it back together. The crust takes only 10 minutes to mix together and press in the pan. This is a huge time saver compared to traditional crust making. You won't even need...
Keto Pecan Pie
As I pulled this keto pecan pie out of the oven, my husband walked in the door and I said "Do you like pecan pie?"... I knew it wasn't one of his favorites, but thought he probably liked it. He looked at me and said "Ummm. No, not really...I always thought it looked weird and...
Keto Pumpkin Spice Donuts
These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack…you can't help but break off a small piece and pop it in your mouth. Your eyes close and you think 'Ahhhhh… now that's the stuff of a good...
Keto Gooey Butter Cake
I just can't gush enough about this Keto Gooey Butter Cake.... which I created specifically for my hubby who had fallen in love with this southern dessert a year prior to us entering the ketogenic lifestyle. As you may know, here at Tara's Keto Kitchen. I'm busy in the kitchen creating and perfecting keto desserts...
Keto Coffee Cake Muffins
These Keto Coffee Cake Muffins are so tasty that you won't believe they are keto-friendly. The swirl of cinnamon, the sweetness of BochaSweet, and the hint of vanilla guarantee they'll satisfy your tastebuds and help you stick to your ketogenic diet. Actually, my theory is, that if you can learn how to cook and bake...
Keto Mini Key Lime Cheesecakes
These Keto Mini Key Lime Cheesecakes are so easy to make. Single-serve cheesecake are perfect for parties or if you just want a quick bite. The tangy keto cheesecake filling pairs perfectly with my keto walnut cheesecake crust. The only tweak I made to the original recipe was to leave out the vanilla extract so...
Keto Coconut Cheesecake
My favorite dessert on this earth is cheesecake. Mix some coconut in there and I'm in heaven. When I started the YouTube channel, Keto Coconut Cheesecake was already being developed. I knew that the biggest challenge would be the sweetener. I needed a sugar substitute that tastes like the real thing. A tall order... I...
