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The Eight Best Keto Veggies

Aug 19, 2020 · Leave a Comment

The Best Keto Veggies And How To Love Them

What Are The Best Keto Veggies? If you're on a keto diet, you may be wondering what the best keto veggies are to include in your weekly meal plan. So, let's dive into that. We'll also share our favorite ways to make them! We’ve all heard about the benefits and these vegetables are chock full...

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Keto Creamy Mushroom Soup

Nov 14, 2019 · Leave a Comment

Keto Creamy Mushroom Soup on a bowl with title

Just in time for cold weather, this keto creamy mushroom soup recipe is ready to cozy up beside a warm fire with you. I adapted this recipe from Julia Child's Mushroom Soup Recipe. I recently purchased all her cookbooks and when I came across this recipe, I knew I needed to adapt it to a...

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Keto Biscuits & Gravy

Oct 10, 2019 · Leave a Comment

Keto Biscuits & Gravy on a plate

This keto biscuits and gravy recipe was inspired by my husband's love of breakfast food and my love of savory sausage. We stumbled upon this method of making gravy while experimenting with different keto-friendly thickeners for soup. I've been playing with the idea of a blog post all about these thickeners. Comment and let me...

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Keto Garlic Cheddar Biscuits

Jul 25, 2019 · 1 Comment

Keto Garlic Cheddar Biscuits with title

Biting into these keto garlic cheddar biscuits takes me right back to my teen years. Gathered around a family-sized table at our local Red Lobster... we would be celebrating some big occasion or another. A birthday or graduation most likely. When I created these, I was responding to a request my husband had made for...

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Keto Cucumber Salad

Jun 20, 2019 · Leave a Comment

Keto Cucumber Salad

Crunchy, sweet, satisfying...the three words that best describe this keto cucumber salad. Whipping this up takes ten minutes or less. It's a treat to crunch on right away and becomes even better over the following days. The vinegar marinade will preserve the cucumbers and this will last weeks in your fridge... if you don't eat...

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Keto Mashed "Potatoes"

Apr 18, 2019 · Leave a Comment

mashed potatoes_Blog post 1200 x 675

My recipe for keto mashed "potatoes" uses cauliflower... but before you close this post... stay with me a moment! When you follow the steps I outline below and in the video, you'll find this version of creamy keto 'potatoes' is almost just like the real thing. The best part? It's simple and requires only a...

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Keto Green Beans with Sliced Almonds

Mar 28, 2019 · Leave a Comment

green beans w toasted almonds_Blog post 1200 x 675

This naturally low carb recipe for keto green beans with toasted sliced almonds is a family favorite dating back to my childhood. I have decades of memories stored up where this was a featured side-dish at Easter, Thanksgiving, Christmas and even for birthday celebrations. In fact, before I filmed this recipe for keto green beans,...

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Fried Brussels Sprouts

Feb 14, 2019 · Leave a Comment

Fried Brussels Sprouts_Blog post 600 x 335

These shaved fried Brussels sprouts are soooo crispy and delicious! Getting these just right was a labor of love... I mean that. We LOVE eating Brussels sprouts!! The Secrets of Crunchy Fried Brussels Sprouts After much trial & error, we discovered that when using a home fryer, having the Brussel sprouts warmed and NOT chilled...

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Keto Crab Dip

Jan 31, 2019 · 1 Comment

Keto Crab Dip_Blog post 1200 x 675

This easy keto appetizer can be served either cold or warm and melty! You'll find instructions for both in the recipe card below. Before you head out to the store to grab some crab meat... A few tips. Avoid imitation crab. If you take a look at the ingredients list on imitation crab you might...

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Mock Keto Potato Salad

Jul 5, 2018 · 1 Comment

Mock Keto Potato Salad on a plate

BBQ season just isn't complete without a keto potato salad recipe. As summer warmed up...I found myself thinking about potato salad. A long time favorite, I was missing it being on the keto diet for over a year now. On my morning walk, I found myself thinking about cauliflower. Could I use cauliflower as a...

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Keto Coleslaw Recipe

May 30, 2018 · Leave a Comment

Featured Image 1200x600_Keto Coleslaw Recipe

In the hot summer months, I just love the creamy, crunchy, tanginess of chilled keto coleslaw. Fortunately, making your own is very easy with the right ingredients and a little know-how. My secret ingredient in this recipe is a new super-food sweetener called Bocha Sweet. It's a granulated sugar substitute made from the Kabocha Pumpkin....

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Keto Cheesy Broccoli Casserole

Feb 22, 2018 · 31 Comments

Keto Cheesy Broccoli Casserole is the perfect Keto comfort food. I've combined one of our favorite vegetables with creamy cheesy goodness. This is a family sized keto recipe and it won't last long on your table! Kids absolutely love it. If you need a smaller or larger size, you can adjust the recipe with the...

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Keto Jalapeno Poppers

Feb 2, 2018 · 4 Comments

keto jalapeno poppers

These Keto Jalapeno Poppers smell heavenly as they cook. The aromatic smell of bacon crisping mixes with the spiciness of the jalapenos. The superbowl wouldn't be complete without some keto jalapeno poppers on the menu.  There's something about the superbowl--whether you're watching for the football or the advertisements--that demands some indulgent treats. Your New Favorite...

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Savory Keto Cloud Bread

Jan 11, 2018 ·

This Savory Keto Cloud Bread with Parmesan cheese is perfect as a side to a keto casserole or even for savory sandwich buns. The first time I tasted cloud bread, I immediately saw all the possibilities for this stuff. If you haven't made it yet, then you should!! With this cloud bread recipe, I have...

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Keto Green Bean Casserole

Nov 16, 2017 ·

Keto Green Bean Casserole (2)

Here's a quick & easy keto green bean casserole you can whip up just in time for Thanksgiving. And for those of you who are vegetarian, this is a great vegetarian keto casserole to have in your arsenal. Just omit the pork rinds on top and you'll be all set. You'll love it so much,...

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Keto Bread with Yeast

Aug 29, 2017 · 116 Comments

Coconut Flour Keto Bread Grain-Free, Dairy-Free, Low-Carb, Keto Bread Developing a keto bread with yeast was quite a challenge. Texture, flavor, rise, moisture-- these were just a few things I had to get "just right". This recipe is the result of dozens of trials. And over the years I've made slight tweaks and experimented with...

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How To Cook Bacon in a Cast Iron Skillet

Aug 22, 2017 · Leave a Comment

Wondering how to cook bacon in a cast iron skillet? You're in the right place! Plus...keep reading for a FREE BACON offer! We find that using cast iron gives bacon a delectable crunch that no other cooking method can quite re-produce. We also like to cook bacon in the oven, but it takes a little...

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Easy Low Carb Guacamole

May 10, 2016 · Leave a Comment

easy guacamole 2

Need a little inspiration to whip up a quick & easy low carb guacamole? This is the recipe we use when we don't have fresh veggies in the house but we do have very ripe avocados that need to be used up. When we do have tomatoes and onions in the house -- I simply...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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