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Keto Pretzels

Jan 23, 2020 · 6 Comments

These keto pretzels were created as a happy accident. I was working on making bagels and playing around with different recipes. When my kids bit into this batch they said "Add salt and you have amazing pretzels!". So, keto pretzels were born... Shaping The Pretzels The hardest part of this recipe is shaping the pretzels....

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Keto Cinnamon Swirls

Oct 17, 2019 · 6 Comments

Keto Cinnamon Swirl with frosting with title

Baking these keto cinnamon swirls is like creating love itself out of thin air. They will fill your entire home with the soft, warm, cozy scent of cinnamon rolls. Peeking inside your oven, you’ll find these have risen beautifully and you’ll anxiously await the moment you can take that first gooey, warm bite...All the while...

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Keto Pumpkin Spice Donuts

Sep 19, 2019 · 2 Comments

close up image of Keto Pumpkin Spice Donuts with title

These keto pumpkin spice donuts greet you with their warm, cinnamon scent as they bake in the oven. As you turn them out onto a cooling rack…you can't help but break off a small piece and pop it in your mouth. Your eyes close and you think 'Ahhhhh… now that's the stuff of a good...

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Keto Bread

Sep 12, 2019 · 143 Comments

close up image Keto Bread loaf

The Only Keto Bread Recipe You'll Ever Need 🤯 This keto bread recipe is the newest one in my collection. Use this low carb bread to fry up a toasty, gooey grilled cheese or pile it high with your favorite cold sandwich fixings. This keto bread is great for just about everything you can think...

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Keto Garlic Cheddar Biscuits

Jul 25, 2019 · 1 Comment

Keto Garlic Cheddar Biscuits with title

Biting into these keto garlic cheddar biscuits takes me right back to my teen years. Gathered around a family-sized table at our local Red Lobster... we would be celebrating some big occasion or another. A birthday or graduation most likely. When I created these, I was responding to a request my husband had made for...

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Keto Poppyseed Bread

Mar 21, 2019 · 4 Comments

PoppySeed Bread_Blog post 1200 x 675

This Keto-friendly Poppyseed Bread Recipe tastes just like the real thing. Poppyseed bread is one of my husband's favorite spring treats and it's a recipe that's been on my list to "make keto" for quite awhile. For this recipe, I started from scratch and tried a few new tricks I've learned to bake with coconut...

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Keto Caramel Sticky Buns

May 17, 2018 · 2 Comments

Keto Caramel Sticky Buns on a plate with title

These keto caramel sticky buns were created because breakfast food is my husband's favorite "food group" and this recipe was a specific request of his! These turned out so well, I had to shoo him from the kitchen or they would have disappeared before I could snap my photos! Your New Favorite Breakfast Buns The...

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Keto Hamburger Buns

May 9, 2018 · 4 Comments

Keto Hamburger Buns close up image with title

A recipe for keto hamburger buns using almond flour has been in the works for well over a year. You'll find this keto recipe easy and oh so satisfying. I prefer to make these the day before so that they set up a little more. However,that doesn't always happen in 'life'! They work just fine...

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Perfect Keto Waffles

Feb 8, 2018 · 7 Comments

four waffle wedges on a white plate topped with real whipped cream with text "Perfect Keto Waffles" on image

There's something about the smell of waffles baking that takes me back to childhood Sunday Mornings. It's no surprise that creating keto waffles was at the top of my list when we switched to a keto lifestyle. In fact, we are obsessed with these keto waffles as a late morning breakfast. You can make a...

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Savory Keto Cloud Bread

Jan 11, 2018 ·

This Savory Keto Cloud Bread with Parmesan cheese is perfect as a side to a keto casserole or even for savory sandwich buns. The first time I tasted cloud bread, I immediately saw all the possibilities for this stuff. If you haven't made it yet, then you should!! With this cloud bread recipe, I have...

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Easy Keto Cinnamon Rolls

Nov 2, 2017 · Leave a Comment

Keto Cinnamon Rolls 2

Easy Keto Cinnamon Rolls...because who said keto baking needed to be complicated? With a few easy-to-get ingredients we'll whip these up fast! Get the printable recipe, video tutorial, macro breakdown and nutrition facts here.

Keto Cloud Bread: New & Improved

Sep 7, 2017 ·

Keto Cloud Bread new improved

Starting a Ketogenic diet was a big lifestyle change. I quickly realized the only way we would ever stick with a keto lifestyle over the long haul... was to get really good at making alternatives to traditional foods. Things like bread, pizza, casseroles and desserts. On the top of my husband's list was keto bread...

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Keto Bread with Yeast

Aug 29, 2017 · 116 Comments

Coconut Flour Keto Bread Grain-Free, Dairy-Free, Low-Carb, Keto Bread Developing a keto bread with yeast was quite a challenge. Texture, flavor, rise, moisture-- these were just a few things I had to get "just right". This recipe is the result of dozens of trials. And over the years I've made slight tweaks and experimented with...

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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