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Go Forward

Oct 19, 2018 · Leave a Comment

Dairy Free Pumpkin Spice Keto Coffee Creamer

Oct 18, 2018 · 1 Comment

Dairy Free Pumpkin Spice Keto Coffee Creamer with title

In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer. I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start. Also, many of you have been...

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Good Judgment

Oct 18, 2018 · Leave a Comment

Everything Has Beauty

Oct 17, 2018 · Leave a Comment

Be Happy

Oct 16, 2018 · Leave a Comment

Press Forward

Oct 15, 2018 · Leave a Comment

Live Your Life

Oct 13, 2018 · Leave a Comment

When it's time to die, let us not discover that we have never lived. - Henry David Thoreau

Look Up At The Stars

Oct 12, 2018 · Leave a Comment

We are all in the gutter, but some of us are looking at the stars. - Oscar Wilde

Pumpkin Spice Fat Bombs

Oct 11, 2018 · Leave a Comment

Pumpkin Spice Fat Bombs on a plate

These pumpkin spice fat bombs are easy to make and a great way to increase your fat intake on a keto diet. The health benefits of pumpkin & coconut oil (which contains MCTs) naturally help you maximize your keto diet benefits! So, these pumpkin spice fat bombs are a great addition to your ketogenic diet. In...

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Adversity

Oct 11, 2018 · Leave a Comment

There is no education like adversity. - Benjamin Disraeli

Find Places No One Has Been Before

Oct 10, 2018 · Leave a Comment

The woman who follows the crowd will usually go on further than the crowd. The woman who walks alone is likely to find herself in places no one has been before. - Albert Einstein

Begin Your Journey

Oct 9, 2018 · Leave a Comment

The only impossible journey is the one you never begin. - Anthony Robbins

Live As Only You Can

Oct 8, 2018 · Leave a Comment

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. - Neil Gaiman

You Can Alter Your Life

Oct 6, 2018 · Leave a Comment

The greatest discovery of any generation is that a human being can alter his life by altering his attitude. - William James

Never Be Scared Of Anyone Or Anything

Oct 5, 2018 · Leave a Comment

The big lesson in life, baby, is never be scared of anyone or anything. - Frank Sinatra

Low Carb Peanut Butter Blondies

Oct 4, 2018 · 1 Comment

Low Carb Peanut Butter Blondies stacked slices with title

These low carb peanut butter blondies are so good you'll keep coming back for more. Eating the entire pan may be a problem... Fortunately, these low-carb peanut butter blondies boast only 3 net carbs per serving (4 total carbs) which comes from the peanut butter. I recommend cutting these once cool and freezing them in...

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Aim Of Life Is To Live

Oct 4, 2018 · Leave a Comment

The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware. - Henry Miller

Ris Above The Storm

Oct 3, 2018 · Leave a Comment

Rise above the storm and you will find the sunshine. - Mario Fernandez

Have A Firm Grasp Of The Present

Oct 2, 2018 · Leave a Comment

Nobody can predict the future; the idea is to have a firm grasp of the present. - Peter F. Drucker

Thrive In Life

Oct 1, 2018 · Leave a Comment

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou

Life's Too Mysterious

Sep 29, 2018 · Leave a Comment

Life's too mysterious to take too serious. - Mary Engelbreit

Life Moves Pretty Fast

Sep 28, 2018 · Leave a Comment

Life moves pretty fast. If you don't stop and look around once in a while you could miss it. - Ferris Bueller

Keto Pumpkin Spice Muffin Recipe

Sep 27, 2018 · 2 Comments

close up image Low Carb Pumpkin Spice Muffins with title

Keto Pumpkin Spice Muffins with only 3 g net carb per muffin are the newest recipe in my "All Things Pumpkin Spice" Series. These keto-friendly pumpkin muffins are loaded with the flavors of fall. Even better, they contain a total of 5 g carbohydrate and 2 g of fiber. So, 3 g net carb. You'll...

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Enjoy Life

Sep 27, 2018 · Leave a Comment

Life is to be enjoyed, not endured. - Gordon Hinckley

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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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