In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer.
I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start.
Also, many of you have been asking me for dairy free keto recipes. So, why not start with an easy one that goes into our coffee and tastes oh-so-good.
The best part is...
One tablespoon of this Dairy Free Pumpkin Spice Keto Coffee Creamer has .32g of net carbs (or .38g total carb)!
So, what's the base?
The base for this pumpkin spice keto coffee creamer is full fat coconut milk.
You can find it at Costco or order it from Amazon by the case. If you avoid dairy, I definitely recommend ordering it by the case as it's much more cost-effective.
You can use it as a substitute for heavy whipping cream in most applications!
Ingredients For Dairy Free Pumpkin Spice Keto Coffee Creamer
Here's a few ingredients you'll need to make this keto coffee creamer:
- MCT Oil
- Pure Vanilla Extract
- Unsweetened Coconut Milk (full fat)
- Pumpkin Pie Spice
- Liquid Stevia Drops
- BochaSweet (Seriously, you need this!) If BochaSweet is not available, some options are: Lakanto Sweetener or Swerve
Why BochaSweet?
Our sugar substitute of choice is BochaSweet and there's good reason for this!
BochaSweet is extracted from the Kabocha pumpkin which has been a staple in the Japanese diet for centuries. Consuming BochaSweet on a daily basis helps to support longevity and supports healthy blood sugar levels.
Even better? It tastes almost exactly like real sugar. There's no thin flavor or metallic aftertaste. I think most of us are looking for something that tastes amazing because only a full, satisfying taste is going to work over the long-term.
So, if we are going to go to all the work to make these keto parfaits so we can please our tastebuds AND stick to our keto diet. Well, we want the result to taste GOOD not... just 'meh' and unsatisfying. For this reason plus the health benefits, we reach for BochaSweet every time.
Tutorial Video: Dairy Free Pumpkin Spice Keto Coffee Creamer
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Dairy Free Pumpkin Spice Keto Coffee Creamer
Ingredients
- 1 can coconut milk, full-fat 13.66 oz
- 1 Tablespoon pumpkin pie spice
- ⅓ cup BochaSweet
- 3 Tablespoons MCT oil
- 1 Tablespoon pure vanilla extract
- ¼ cup pumpkin puree
- 5-20 drops liquid Stevia to taste
Instructions
- Pour the Unsweetened Coconut Milk into a microwave safe bowl or 32 ounce mason jar and warm the coconut milk at power level 5 for 1 to 2 minutes until the mixture will stir back together.
- Blend together using a whisk or an immersion blender until thoroughly combined.
- Keep in the fridge in a tightly sealed container. This will keep up to two weeks in the refrigerator.
Notes
Nutrition
Other Keto Coffee Creamer Recipes
Anonymous says
Best thing youll ever taste