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Dairy Free Pumpkin Spice Keto Coffee Creamer

Oct 18, 2018 · 1 Comment

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Dairy Free Pumpkin Spice Keto Coffee Creamer with title

In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer.

I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start.

Also, many of you have been asking me for dairy free keto recipes. So, why not start with an easy one that goes into our coffee and tastes oh-so-good.

Dairy Free Pumpkin Spice Keto Coffee Creamer

The best part is...

One tablespoon of this Dairy Free Pumpkin Spice Keto Coffee Creamer has .32g of net carbs (or .38g total carb)!

So, what's the base?

The base for this pumpkin spice keto coffee creamer is full fat coconut milk.

You can find it at Costco or order it from Amazon by the case. If you avoid dairy, I definitely recommend ordering it by the case as it's much more cost-effective.

You can use it as a substitute for heavy whipping cream in most applications!


ingredients for Dairy Free Pumpkin Spice Keto Coffee Creamer

Ingredients For Dairy Free Pumpkin Spice Keto Coffee Creamer

Here's a few ingredients you'll need to make this keto coffee creamer:

  • MCT Oil
  • Pure Vanilla Extract
  • Unsweetened Coconut Milk (full fat)
  • Pumpkin Pie Spice
  • Liquid Stevia Drops
  • BochaSweet (Seriously, you need this!) If BochaSweet is not available, some options are: Lakanto Sweetener or Swerve

Why BochaSweet?

Our sugar substitute of choice is BochaSweet and there's good reason for this!

BochaSweet is extracted from the Kabocha pumpkin which has been a staple in the Japanese diet for centuries. Consuming BochaSweet on a daily basis helps to support longevity and supports healthy blood sugar levels.

Even better? It tastes almost exactly like real sugar. There's no thin flavor or metallic aftertaste. I think most of us are looking for something that tastes amazing because only a full, satisfying taste is going to work over the long-term.

So, if we are going to go to all the work to make these keto parfaits so we can please our tastebuds AND stick to our keto diet. Well, we want the result to taste GOOD not... just 'meh' and unsatisfying. For this reason plus the health benefits, we reach for BochaSweet every time.

Dairy Free Pumpkin Spice Keto Coffee Creamer

Tutorial Video: Dairy Free Pumpkin Spice Keto Coffee Creamer

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📖 Recipe

Dairy Free Pumpkin Spice Keto Coffee Creamer

Dairy Free Pumpkin Spice Keto Coffee Creamer

This Dairy Free Pumpkin Spice Coffee Creamer is perfect for those on a Keto, Paleo or Low Carb High Fat diet or for people wanting to avoid the added sugars found in traditional creamers
5 from 5 votes
Print Pin Rate
Course: Creamer, Fat Bomb
Cuisine: Keto
Diet: Diabetic, Gluten Free
Keyword: dairy free
Prep Time: 7 minutes minutes
Cook Time: 0 minutes minutes
0 minutes minutes
Total Time: 7 minutes minutes
Servings: 36 Tablespoons
Author: Tara Wright

Ingredients

  • 1 can coconut milk, full-fat 13.66 oz
  • 1 Tablespoon pumpkin pie spice
  • ⅓ cup BochaSweet
  • 3 Tablespoons MCT oil
  • 1 Tablespoon pure vanilla extract
  • ¼ cup pumpkin puree
  • 5-20 drops liquid Stevia to taste
US Customary - Weight

Instructions

  • Pour the Unsweetened Coconut Milk into a microwave safe bowl or 32 ounce mason jar and warm the coconut milk at power level 5 for 1 to 2 minutes until the mixture will stir back together.
  • Add Pumpkin Pie Spice, BochaSweet, MCT Oil, Vanilla Extract, Pumpkin Puree and stevia drops.
  • Blend together using a whisk or an immersion blender until thoroughly combined.
  • Keep in the fridge in a tightly sealed container. This will keep up to two weeks in the refrigerator.

Notes

This recipe for dairy-free pumpkin spice coffee creamer yields approximately 2 ¼ cups or 36 Tablespoons. 
* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such. 
 The nutrition facts for our Dairy Free Pumpkin Spice Keto Coffee Creamer were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.
 

Nutrition

Calories: 36kcal | Carbohydrates: 0g | Protein: 0g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 33mg | Fiber: 0g | Sugar: 0g | Vitamin A: 265IU | Vitamin C: 0.4mg | Calcium: 3mg | Iron: 0.2mg | Net Carbs: 0.33g | Sugar Alcohol: 0.01g

Other Keto Coffee Creamer Recipes

Cafe Latte Keto Creamer
Vanilla Keto Coffee Creamer Recipe
Dairy Free Keto Vanilla Coffee Creamer
Keto Pumpkin Spice Coffee Creamer
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Comments

  1. Anonymous says

    September 07, 2019 at 8:55 am

    Best thing youll ever taste

    Reply
5 from 5 votes (4 ratings without comment)

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Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

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