My favorite post-meal indulgences are my keto chocolate mint fat bombs. It's time I've shared the easy recipe I've been perfecting for years. Plus, these fat bombs are a delicious way to increase your fats on the keto diet. I've used coconut oil and coconut butter for these fat bombs to boost your ketone level....
Keto Matcha Energy Bites
Do you love Matcha?? If so, you'll quickly fall in love with these keto matcha energy bites! This post is sponsored by The Reserve who has generously provided a discount for y'all! You can get a 50% discount on 8/8/2019 or a 40% discount from 8/9/2019 ending on 9/9/2019. Sweet, eh?? I think so!! To...
Pumpkin Spice Fat Bombs
These pumpkin spice fat bombs are easy to make and a great way to increase your fat intake on a keto diet. The health benefits of pumpkin & coconut oil (which contains MCTs) naturally help you maximize your keto diet benefits! So, these pumpkin spice fat bombs are a great addition to your ketogenic diet. In...
Macadamia Nut Fat Bombs
Macadamia Nut Fat bombs are super low in carbs. At the start of a keto diet, fat bombs can actually be a shortcut to success if you are struggling to get your fat percentage high enough to balance out your macros! As you can see, fat bombs are mostly fat. This recipe is the lowest...
Strawberry Creme Fat Bombs
I dreamed up this strawberry fat bomb recipe for valentines day. I wanted a sweet treat that we could enjoy and this flavor was on my Fat Bomb Flavor Idea Board. This recipe is part of my “How To Make Fat Bomb's” series and is a dairy free fat bomb recipe. Once you learn how...
Coconut Cream Fat Bomb
This coconut cream fat bomb recipe is easy to make, delicious to eat and qualifies as a superfood! It is the perfect addition to your ketogenic diet. Have you heard of Coconut Butter? Coconut butter is made from the meat of the coconut. Coconut oil is extracted from the coconut. I've married coconut butter with...
Coconut Fat Bombs
Love Coconut? Me too! This coconut fat bomb recipe is an amazing treat to add to your ketogenic diet plan. The first time I tried a fat bomb recipe, I used one with just coconut oil. Oh boy...the texture was slippery and like eating a spoonful of coconut oil with a little flavor added for...
Almond Crunch Fat Bomb
Fat bombs are a secret weapon when you first start the keto diet. These Almond Crunch Fat Bombs remain my favorite fat bomb recipe...even years later! The scent and taste of almond takes me back to my childhood. Whispers of laughter, gently falling snow and warm holiday memories. To me, almond is an indulgence to...
Keto Chocolate Chip Cookie Dough
Ever crave Keto Chocolate Chip Cookie Dough? So much so that you’re tempted to bake up some chocolate chip cookies just to eat the dough? I’m guilty of this. I absolutely love raw chocolate chip cookie dough. Especially with mini-chocolate chips. This is why I just had to create this Keto Chocolate Chip Cookie Dough...
Maple Pecan Fat Bomb Recipe
These maple pecan fat bombs have zero carbs per serving and really hit the spot first thing in the morning. In addition to tasting fantastic, they are filled with powerful ingredients that can help you slim down and increase your overall wellness. Coconut oil is high in lauric acid which does some amazing things for...
Vanilla Latte Fat Bomb
These zero net carb vanilla latte fat bombs taste just like the first sip of a vanilla latte. If you've been wondering how to make fat bombs that actually taste good - you found the right recipe! Cooking Methods for Vanilla Latte Fat Bomb The most important thing to remember when whipping up these fat...
Keto Peppermint Fat Bombs
When on a Ketogenic diet, it can be a challenge to get your fat macro high enough. This is where Keto Peppermint Fat Bombs (or any fat bomb) comes into play. This was the first fat bomb recipe that I created and it remains a favorite that we come back to time and time again....
Keto No Bake Cheesecake
One of the most difficult parts of adapting to a Ketogenic Diet was not being able to have fruit and other sweet treats I had allowed myself on previous diets. I'm sure you'll agree! Baking & Dessert Making was something that my great-grandmother taught me in her little kitchen on our family farm. I can...
