We got a great question from a member who was curious about what OUR favorite lunches are. So, what are our favorite keto lunch options? We link to all these recipes we love so you can make them yourselves. You can also go to our website, wholebodyliving.com. Search based on the recipe name you’re looking...
Favorite Keto Lunch Recipes
Keto Cupcake Cookbook and Lakanto Giveaway
KetoBM Giveaway!
SuperFat Giveaway
Real Good Foods Enchilada Bites
Today we're going to show how to make easy keto enchilada bites. You'll need just a few things for this keto recipe. Real Good Foods Enchiladas, Whisps, sour cream, and other toppings of your choice. Some ideas we have for mixing up the toppings include sliced olives, avocado, guacamole, and extra shredded cheese. I created...
Perfect Keto Giveaway
Keto Krate Unboxing
The Keto Krate is here and we’re excited to be sharing our first Keto Krate unboxing experience with you all. So Keto Krate comes in an orange box, not in an actual crate. Each month, you’ll receive this box filled with all sorts of keto-approved goodies. It comes with a little flyer that has information...
Real Good Foods Breakfast Sandwich Review
Health Coach Tara and Jeremy, are reviewing the Real Good Foods breakfast sandwiches. I'm going to share some of my pro cooking tips so you can get the best results. What’s Your Favorite Before we jump in, we would like to know, are you a sausage or a bacon breakfast sandwich person? Or do you...
Real Good Foods Superfood Crust Pizza Review
SuperFood Crust Today we’re comparing Real Good Foods Superfood Crust to two other cauliflower crusts on the market for review; the Cali'flour Foods Crust and Caulipower Foods Crust. These two cauliflower crusts were found at our local grocery store. Starting out on the review of these three different crusts we're going to look at their...
Keto Krate Giveaway
Real Good Foods Ice Cream Review & Coupon Code
Real Good Foods Ice Cream Review Our Keto Ice Cream review found NONE of the low-carb ice creams you find in the store to be truly satisfying... Usually, you have to "chip away" at a hard mixture... Enter REAL GOOD FOODS keto ice cream... the game-changer that will blow your mind! We’ve been waiting for...
Real Good Foods Bowls Review
Today, we're sharing our brand new Real Good Food Bowls Review that we posted over on YouTube! I've just been obsessed with these bowls the past few weeks and wanted to share them with you all. I'm so lucky that I grew up in the country and was raised on farm-fresh real foods. But... sometimes...
The Eight Best Keto Veggies
What Are The Best Keto Veggies? If you're on a keto diet, you may be wondering what the best keto veggies are to include in your weekly meal plan. So, let's dive into that. We'll also share our favorite ways to make them! We’ve all heard about the benefits and these vegetables are chock full...
Sustainable Keto Podcast - Episode 7
Sugar + Substitutes Some days our sugar craving feels insurmountable. Today's Sustainable Keto Podcast will walk you through what you need to do to BEAT those sugar cravings. We will teach you different sugar substitutes to gain clarity on calculating your own net carbs. We’ll help you avoid making the same mistakes we first made...
Eros Smart Scale Giveaway
Important: Giveaway winner must have a mailing address in the continental United States. Amazon Coupon Code: taraketo gets you 15% off until Oct 31st. Just click here. Sign up to win an Eros Smart Scale in Black! The Eros smart scale provides you with different metrics in the handy Eros Scale app including: Body Weight...
Keto 4th Of July Recipes
27 keto recipes so you can enjoy an indulgent Keto 4th of July! Find it all here... From keto breakfast to keto appetizers, to keto bread perfect for sandwiches... all the way to keto desserts and keto-friendly drink recipes - we've got you covered! Keto Breakfast Ideas Your keto breakfast could consist of made-ahead keto...
Your Keto Memorial Day Menu
Today we're sharing 12 keto recipes for your Keto Memorial Day Menu. The weather is heating up and we're preparing to spend some time relaxing and honoring our family members this Memorial Day Weekend. We've also scheduled some additional family time for video chats in light of the social distancing rules we continue to follow....
Heavy Cream vs Heavy Whipping Cream: Choosing Cream At The Store
Heavy Cream vs Heavy Whipping Cream - both names used in a variety of keto recipes you'll find on the internet and in cookbooks. But what makes heavy cream different from heavy whipping cream? Is it different at all? What about half -and- half or light cream? How do you know what to pick when...
How To Boost Your Immune System And Reduce Your Risk Of Getting The Coronavirus
The Coronavirus is making headlines across the world. Things are changing on an hourly basis. Fear and anxiety is starting to set in, despite your best intentions. You’re wondering what you can do to protect yourself and your family. Surely, there’s more you can do beyond the general recommendations from the World Health Organization. The...
When To Test Ketones
You're on the keto diet and are starting to wonder if you're in ketosis. So, you order a ketone test device and open it up and you do your very first test. Then, you start wondering... When is the best time to test? How often should you be testing? How will food impact my results?...
9 Gifts For Keto Home Cooks
In this list of gifts for keto home cooks you'll find my favorite kitchen gadgets in our keto kitchen. Actually, I curated this list by looking at my kitchen purchases over the past few years and selecting my favorite items. Though, a few staples I've had for well over a decade... there's a few things...
How To Overcome A Weight Loss Plateau On The Keto Diet
You were losing weight with the keto diet. But suddenly...the results stopped happening. Maybe it's been a week, three weeks or even three months. Today, we're going to talk about how to overcome a weight loss plateau on the keto diet. This is really about going back to the beginning. Back To The Basics The...
Favorite Keto Recipes
Here you'll find a collection of our favorite keto recipes. The first section reviews the recipes you'll find in your meal plan for the FREE 7 Day Keto Challenge which we run from time to time. Then, we dive into a few more of our favorites that we just have to mention! Keto Food Is...