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Keto Chipotle Aioli

Sep 5, 2019 · 2 Comments

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This Keto Chipotle Aioli recipe is the perfect companion to my fried Brussels sprouts recipe. It's also fantastic paired with hamburgers, grilled chicken thighs, or as a veggie dip.

image of finished chipotle aioli in a clear bowl with a bowl of fried brussels sprouts behind it
Keto Chipotle Aioli makes the perfect dip for Fried Brussel Sprouts

I created this keto recipe because we wanted to get away from store-bought dips that are loaded with unhealthy vegetable oil (more info on this below). This is the first in a series of flavored aioli and dip recipes that will be coming over the years. If you have a specific flavor, please comment below.

In this keto recipe, you'll notice I've used True Lime packets instead of lime juice. I actually used them when I discovered I didn't have any fresh limes in the fridge and was so pleased with the results, they ended up in the final recipe. However, know that lime juice works wonderfully as well. You can substitute a teaspoon of lime juice for the true lime packets.

several images of Keto Chipotle Aioli

Tip: Carefully Choose Your Mayo

Mayonnaise is the base of this recipe and it's important to choose a no-sugar-added high-quality mayo made with healthy oil.

For optimal health, we want to avoid polyunsaturated fats which include vegetable oil, canola oil, margarine, corn oil, and many more. Polyunsaturated fats encourage oxidation in our body and should be avoided. Look for a video & blog post coming where we will break this down.

Instead, choose monounsaturated and saturated fats such as avocado oil, coconut oil, olive oil, peanut oil, butter, ghee... preferably organic lard/tallow (animal fats).

Here are a few healthy may options that we choose. A few of them have a little added sugar but that's going to be better than choosing a vegetable oil option. Beware that many mainstream brands have an Avocado Mayo or an Olive Oil Mayo but these also contain vegetable oils. Usually canola oil.

At Costco, you can find Sir Kensington's Avocado Oil May or Chosen Foods Avocado Oil Mayo which are both good options.

a fried brussel sprout being dipped into Keto Chipotle Aioli in a bowl

Ingredients for Keto Chipotle Aioli

Here's a few things you'll need to make this keto chipotle aioli recipe:

  • Avocado Mayo
  • Garlic Flakes
  • True Lime Packets or Lime Juice
  • Salt

Tutorial Video: Keto Chipotle Aioli

Check out my YouTube channel “Tara's Keto Kitchen”! 

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📖 Recipe

Keto Chipotle Aioli on a bowl

Keto Chipotle Aioli

This creamy, flavorful keto chipotle aioli pairs perfectly with burgers, chicken, fried brussel sprouts... It will quickly become a favorite keto condiment to have around! We mix up a jar at a time to have ready to eat when time is short.
5 from 3 votes
Print Pin Rate
Course: Appetizer, Side
Cuisine: Keto
Diet: Diabetic, Gluten Free
Keyword: chipotle, dip
Prep Time: 5 minutes minutes
Cook Time: 0 minutes minutes
0 minutes minutes
Total Time: 5 minutes minutes
Servings: 16 Tablespoons
Author: Tara Wright

Ingredients

  • 1 cup avocado oil mayo
  • 1 teaspoon garlic flakes (or ¼ teaspoon garlic powder)
  • 1 teaspoon chipotle powder (ground)
  • ½ teaspoon salt
  • 3 packets true lime (or 1 Tablespoon lime juice)

Instructions

  • In a small bowl, combine all ingredients. Stir to combine.
  • You can eat it right away, or for optimal flavor, cover and chill for at least 2 hours. Stir and serve!

Notes

* *Nutrition facts provided as estimates only. 
The nutrition facts for our Keto Chipotle Aioli were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 101kcal | Carbohydrates: 1g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 198mg | Potassium: 6mg | Fiber: 1g | Sugar: 1g | Vitamin A: 0IU | Vitamin C: 0.01mg | Calcium: 3mg | Iron: 0.01mg | Net Carbs: 0.13g | Sugar Alcohol: 0g

This keto chipotle aioli pairs great with our fried Brussels sprouts recipe:

Fried Brussels Sprouts

Other Keto Dip Recipes

Keto Queso Dip
Keto Crab Dip
Keto Artichoke Dip
« Cuticle Balm With Essential Oils
Keto Pumpkin Spice Recipes »

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Comments

  1. Charla says

    May 23, 2020 at 6:20 pm

    Hi! This was really helpful but I'm wondering where the chipotle flavor comes in?

    Reply
    • Tara Wright, CHC, MBA says

      June 01, 2020 at 9:09 am

      Oh! Thank you for mentioning this. There was an ingredient missing. I've updated it now. Again, thanks for catching that.

      Reply
5 from 3 votes (3 ratings without comment)

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