Keto Pumpkin Spice Recipes

It's fall and time to publish my collection of keto pumpkin spice recipes all on one page. Lately, I've been busy in the kitchen working on a new keto pumpkin spice recipes. So, make sure you've signed up for my email list so you can be the first in line when the new keto recipe drops!

Now for a few of our favorite keto pumpkin spice recipes for you to enjoy this fall so that you can treat your taste buds while remaining loyal to your ketogenic diet. After all, when keto tastes good we are much more likely to stick to it.

Keto Pumpkin Bars with Maple Cream Cheese Frosting

These keto pumpkin bars have only 3 net carbs per serving. They're the perfect dessert when a pumpkin craving hits. Enjoy these keto pumpkin bars in moderation on the keto diet.

Check out this recipe

A collection of pumpkin spice recipes isn't complete without coffee creamers. Here are two - one with dairy and one without.

Keto Pumpkin Spice Coffee Creamer

With less than 1 total carb, this easy to make keto pumpkin spice coffee creamer gives you the satisfaction of the flavors of fall in your morning cup of coffee. This recipe makes approximately 32, one tablespoon servings.

Check out this recipe

Keto Pumpkin Spice Dairy Free Coffee Creamer

Dairy Free Pumpkin Spice Keto Coffee Creamer

This Dairy Free Pumpkin Spice Coffee Creamer is perfect for those on a Keto, Paleo or Low Carb High Fat diet or for people wanting to avoid the added sugars found in traditional creamers

Check out this recipe

Dairy Free Pumpkin Spice Keto Coffee Creamer

keto pumpkin spice recipes for pinterest image showing muffins, bars and ice cream

Keto Pumpkin Spice Muffins

Keto Pumpkin Spice Muffin Recipe

With just 3 net carbs per muffin, these keto pumpkin spice muffins are just the thing for fall mornings. Top them with real whipped cream for a delectable low carb treat!

Check out this recipe

Low Carb Pumpkin Spice Muffins stacked together

Keto Pumpkin Spice Ice Cream

This keto pumpkin ice cream is a great fall indulgence. Serving sizes should be kept small as pumpkin does contain natural sugars. One small serving contains 4 net carbs.

Mix this up and store it in your freezer to get the hard-ice-cream consistency. Or, eat it right out of the ice cream maker for a soft-serve treat! I dare ya to make it just once!!

Check out this recipe

Which of these keto pumpkin spice recipes will be your favorite?? Personally, the keto pumpkin spice bars are at the top of my list..but they are all so good it's hard to choose just one!

Is there a keto pumpkin spice dessert missing from this list? I would love to hear your ideas for different keto pumpkin spice recipes I could create. Comment and share your suggestions here.

This isn't the end of pumpkin recipes! Each year, I create at least one more. If you have any ideas for me, please post those below.

keto pumpkin spice image showing coffee creamer, muffins and ice cream

A Few Other Posts For You...

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9 Must Have Keto Thanksgiving Recipes

Keto Pumpkin Bars with Maple Cream Cheese Frosting

Keto Pumpkin Spice Coffee Creamer

Keto Pumpkin Spice Dairy Free Coffee Creamer

Keto Pumpkin Spice Muffins

Keto Pumpkin Spice Ice Cream

A Few Other Posts For You...

9 Fat Bomb Recipes To Boost Your Keto Diet

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