• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Whole Body Living and Tara's Keto Kitchen logo

  • About
    • Contact Us
    • Coupons & Discounts
    • Disclaimers & Disclosures
    • Privacy Policy
  • Keto Recipes
  • Keto Resources
    • Coupons & Discounts
    • Keto Grocery Store Tour (Fan Favorite!)
    • How To Overcome A Weight Loss Plateau
    • What Should I Track On The Keto Diet?
    • How Long Does It Take To Get Into Ketosis
    • The Best Books For The Keto Diet
    • Keto Food List
    • Coconut Flour Baking Guide
    • Keto Recipes
    • Keto Kitchen Tools Guide
    • Sugar Substitutes Guide
    • Homemade Electrolyte Drink
  • SHOP
  • Motivation
  • Testimonials
    • Provider Referrals
  • Login

Keto Pumpkin Spice Ice Cream

Sep 20, 2018 · 3 Comments

Jump to Recipe Jump to Video Print Recipe
Keto Pumpkin Spice Ice Cream on a bowl

With just 4 net carbs per serving, this keto pumpkin spice ice cream can be an occasional indulgence on your keto diet.

As the mornings get cooler, a desire for all-things-pumpkin-spice kicks in. I created this keto pumpkin spice ice cream recipe to satisfy our cravings.

The result is a cool, creamy, delectable keto pumpkin spice ice cream that is sure to be a hit in your home. And not just with those on the keto diet!

A word of caution, pumpkin does contain natural sugars and therefore this low carb pumpkin spice ice cream recipe may not fit YOUR specific macros if you follow a very strict ketogenic diet. 4 net carbs apply to a small serving of this ice cream.

Scroll down to peek at the nutrition information that I provide as an estimate.

Want An Even Lower Low-Carb Pumpkin Ice Cream?

It would be fairly simple to make this an even lower carb pumpkin spice ice cream by cutting the amount of canned pumpkin in half.

When I tried this, I found the result to be just as satisfying though not quite as orange in color

Keto Pumpkin Spice Ice Cream on a bowl

Creating Keto Pumpkin Spice Ice Cream

This low carb recipe is based on my original keto vanilla ice cream recipe. I made a few tweaks to allow for the addition of the pumpkin puree.

I was worried about ice crystals due to the water content in the pumpkin puree. So I adjusted the other liquids slightly.

The small amount of gelatin in this keto pumpkin ice cream recipe really does make a big difference in the end result if you plan to freeze it and eat it later like I did.

Of course, if you plan to eat this right out of the ice cream maker as a soft-serve low carb pumpkin ice cream– you can certainly omit it!

keto Pumpkin Spice Ice Cream maker
Keto Pumpkin Spice Ice Cream Frozen In An Ice Cream Maker

Ingredients for Keto Pumpkin Spice Ice Cream

Here's a few ingredients you'll need to make this keto pumpkin spice ice cream:

  • BochaSweet (Seriously, you need this!)
  • Grass-Fed Beef Gelatin Powder
  • Pure Vanilla Extract
  • Sweetleaf Stevia Drops
  • Organic Pumpkin Puree
  • Pumpkin Pie Spice
  • An Ice Cream Maker!
  • Mesh Strainer
  • Candy Thermometer
  • Induction Cooktop

Why BochaSweet?

Our sugar substitute of choice is BochaSweet and there's good reason for this!

BochaSweet is extracted from the Kabocha pumpkin which has been a staple in the Japanese diet for centuries. Consuming BochaSweet on a daily basis helps to support longevity and supports healthy blood sugar levels.

Even better? It tastes almost exactly like real sugar. There's no thin flavor or metallic aftertaste. I think most of us are looking for something that tastes amazing because only a full, satisfying taste is going to work over the long-term.

So, if we are going to go to all the work to make these keto parfaits so we can please our tastebuds AND stick to our keto diet. Well, we want the result to taste GOOD not... just 'meh' and unsatisfying. For this reason plus the health benefits, we reach for BochaSweet every time.

Keto Pumpkin Spice Ice Cream on a bowl with title

Tutorial Video: Keto Pumpkin Spice Ice Cream


Subscribe to my YouTube Channel: Tara's Keto Kitchen

Check out my YouTube channel “Tara's Keto Kitchen”! 

I share new videos and recipes every week. Subscribe so you're notified by YouTube when the recipes post.

Track Your Nutrition & Health Data with cronometer.com

📖 Recipe

Keto Pumpkin Spice Ice Cream on a bowl

Keto Pumpkin Spice Ice Cream

This keto pumpkin ice cream is a great fall indulgence. Serving sizes should be kept small as pumpkin does contain natural sugars. One small serving contains 4 net carbs.
Mix this up and store it in your freezer to get the hard-ice-cream consistency. Or, eat it right out of the ice cream maker for a soft-serve treat! I dare ya to make it just once!!
5 from 7 votes
Print Pin Rate
Course: Dessert
Cuisine: Keto
Diet: Diabetic, Gluten Free
Keyword: pumpkin spice
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
cooling time: 4 hours hours
Total Time: 30 minutes minutes
Servings: 24 servings
Author: Tara Wright

Ingredients

  • 6 eggs
  • 1 1⁄2 cups heavy whipping cream
  • 1 cup unsweetened almond milk
  • 1 can pumpkin puree (15 oz)
  • 3⁄4 cup BochaSweet
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon gelatin
  • 5 teaspoons pumpkin pie spice
  • 1 Tablespoon pure vanilla extract
  • 20-30 drops liquid Stevia

Instructions

  • In a large saucepan without the heat on, combine: eggs, heavy whipping cream, unsweetened almond milk, pumpkin, BochaSweet, salt, gelatin, pumpkin pie spice. Whisk mixture together until completely combined.
  • Prepare a colander/strainer over a deep bowl so it’s ready for the end of the cooking process.
  • Turn the heat on low and stir constantly to slowly bring the temperature of the mixture up to 150 degrees. Use a candy thermometer to monitor the temperature of the mixture. The goal is to heat this mixture slowly so as not to have the eggs cook too quickly. You’ll know if you’ve cooked the mixture too fast if you end up with chunks in the mixture. This step should take 10-20 minutes and does take some patience. The results are well worth it.
  • Once the mixture has reached 150 degrees, pour into colander over the deep bowl and strain any chunks out of the mixture.
    keto Pumpkin Spice Ice Cream preperation
  • Place a lid or plastic wrap over the bowl and refrigerate mixture 6-24 hours before freezing. Unless you have one of the fancy ice cream makers that will cool the mixture down for you!
  • Once you’re ready to freeze the ice cream, pull out the mixture and add: 1 Tablespoon pure vanilla extract, 20-30 drops liquid Stevia (Adjust sweetness to your taste) Then, use your ice cream makers directions to freeze the ice cream.
  • My ice cream maker makes a soft-serve like ice cream. I’ll pour it into a container and freeze it for 6-12 hours to get a nice hard ice cream consistency.
    Low Carb Pumpkin Spice Ice Cream maker

Notes

* *Nutrition facts provided as estimates only. We use erythritol for the sweetener for consistency purposes when calculating nutrition facts with the exception of stevia which is calculated as such. 
The nutrition facts for our Keto Pumpkin Spice Ice Cream were calculated using Cronometer. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Nutrition

Calories: 161.14kcal | Carbohydrates: 17.38g | Protein: 4.67g | Fat: 13.77g | Saturated Fat: 7.78g | Polyunsaturated Fat: 0.88g | Monounsaturated Fat: 3.87g | Trans Fat: 0.37g | Cholesterol: 126.87mg | Sodium: 154.29mg | Potassium: 152.51mg | Fiber: 1.17g | Sugar: 2.67g | Vitamin A: 6084.22IU | Vitamin C: 1.83mg | Calcium: 83.26mg | Iron: 1.02mg | Net Carbs: 3.67g | Sugar Alcohol: 12.54g

Other Keto Ice Cream Recipes

Easy No Churn Keto Vanilla Ice Cream
Keto Vanilla Ice Cream
Keto Hot Fudge Sauce Recipe
« Look At Life Through The Wrong End Of A Telescope
Keep Looking Up »

Sharing is caring!

127 shares
  • Share
  • Tweet

Reader Interactions

Comments

  1. Audrey says

    November 11, 2019 at 4:45 pm

    What is the serving size?

    Reply
  2. Anonymous says

    September 07, 2019 at 8:59 am

    Best ice cream ever!

    Reply

Trackbacks

  1. Keto Friendly Low Carb Pumpkin Spice Ice Cream - BochaSweet says:
    September 28, 2018 at 1:53 pm

    […] Keto Friendly Low Carb Pumpkin Spice Ice Cream recipe provided by Tara Wright, Whole Body Living […]

    Reply
5 from 7 votes (6 ratings without comment)

Please Leave A Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

free keto meal plans for the keto diet designed by health coach tara
Keto Shopping List Tear Off Pad Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

Explore the products at our sister website sustainableketo.com

Keto Planners click to shop now
lakanto coupon code
free keto meal plans for the keto diet
coconut flour baking guide pinterest header graphic
the keto cupcake cookbook
Keto Shopping List Tear Off Pad 2 Shop Now
The Keto Cupcake Cookbook Save $5 With Coupon Code LOVECUPCAKES
Inspirational Journals Shop Now
Keto Planners click to shop now

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Disclosure of Material Connection:

Some of the links on this website are “affiliate links”. This means if you click on the link and purchase the item, I will receive an affiliate commission. Please know, I only recommend products or services I use or have used personally. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR,Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”.

127 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.