This recipe for Keto Instant Pot Stroganoff is my ultimate comfort food that brings back warm childhood memories of sitting together with family at our farmhouse kitchen table. Back then, mom used a stroganoff seasoning mix made by Lawry’s that is now discontinued. I created this recipe as a copycat version of the powdered mix....
Keto Meal Plan 11
This week's free keto weekly meal plan has a full range of new, delicious recipes. Enjoy! CLICK HERE to download this week's free keto meal plan. You can also print this meal plan if you'd like! Links To Keto Meal Plan Recipes Below you'll find handy links to this week's keto recipes. You'll also find...
The Best Time Of Day To Exercise
What is the best time of day to exercise? Hey, it’s Health Coach Tara. Today I’m going to cover the best time of day to exercise. If you research this topic, you’ll find all kinds of conflicting advice on the best time of day to exercise. I’ll share what the science says and then share...
Keto Beef Roll Ups
These easy keto beef roll ups double as an easy keto meal or a simple keto appetizer. When eating them for a meal, you can eat them right away and skip the time needed for the filling to set-up in order to slice easily. If making these as an appetizer, make them at least four...
Keto Meal Plan 10
This week's free keto weekly meal plan has a full range of new, delicious recipes, and I incorporated Keto Chow meal replacement shakes to make this week super simple and easy. See the last page of the PDF to learn my recommendation for preparing Keto Chow. Click here to get your Keto Chow Starter Bundle...
What I Eat In A Day When Going Back On Keto | Episode 2 | 36 Hour Modified Fast
We had a few days off of keto which we do every once in a while. This is part of life and we try to plan for these days throughout the year. I thought it would be fun and informative to show you how we get back on the keto diet. My Strategy There are...
Easy Keto Chaffles
This is my Easy Keto Chaffle recipe! Enjoy with Keto-Friendly ranch, or add your own seasonings to it to jazz them up! Recipe Ingredients ½ cup shredded cheddar cheese 1 egg 2 teaspoon coconut flour Directions Mix together in a bowl and cook in mini-waffle maker 4-6 minutes until crispy. Add seasonings to taste. Discover...
Keto Meal Plan 9
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. This week has a full range of new, delicious recipes. I think you...
Keto Chewy Chocolate Chip Cookies
Over the years I’ve tried dozens of keto chocolate chip cookie recipes because they have always been a favorite of mine. The closest texture I had ever come to was when I was experimenting with Lupin flour. However, the result tasted like I was eating foil textured like a cookie. I’d tried no fewer than...
What To Do After A Cheat Day On Keto
4 Simple Steps To Take After A Cheat Day (Or Meal) On Keto Hey, it’s Health Coach Tara and today I want to give you four simple steps to take after a cheat day or a cheat meal on keto. First, I want to take just a moment to recognize you for being here and...
Keto Meal Plan 8
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. This week has a full range of new, delicious recipes. I think you...
Do I Need To Exercise On A Keto Diet
Hey, it’s Health Coach Tara. Today I’m going to talk about exercise in relation to the keto diet. Specifically, do you even need to exercise while on keto? Most of us think of exercise as a weight-loss tool, as a way to burn calories and rev up our metabolism so we can eat more and...
Keto Meal Plan 7
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. This week we included our Keto Cheeseburger recipe to satisfy your cravings! Click...
Net Carbs Or Total Carbs On Keto?
Today I am going to cover one of the most commonly asked questions from my clients “Should I count net carbs or total carbs on keto?”. This topic seems to be highly controversial among keto experts out there. I encourage you to watch the YouTube video all the way through because I’m also going to...
Keto Meal Plan 6
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. This week we included our Keto Pepperoni Pizza to satisfy your pizza cravings...
Zero Carb Flax Seed Crackers
Get The Crunch These low carb flax seed crackers are a powerhouse of nutrition and a way to get crackers back into your life on the keto (or any low carb) diet. You’ll find that these zero carb flax crackers are the perfect way to enjoy a crunch again! First, I tried flax crackers at...
Mini Keto Heart Cake
Just in time for Valentine's day, this mini keto heart cake is full of healthy ingredients including coconut flour, acacia fiber, and cocoa powder. If you don’t have a heart cake mold you can fashion one out of tinfoil or use a heart-shaped cookie cutter placed on top of a piece of parchment paper or...
What I Eat In A Day Of Keto
Hey, it's health coach Tara. Welcome to my very first What I Eat In A Day On Keto episode. Episode 1 is really fun because we're getting ready to film some brand new keto recipe videos for our YouTube channel, Tara's Keto Kitchen. So you'll be hearing about some new recipes. Let's start with breakfast....
Keto Meal Plan 5
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. This week we included our glazed keto pound cake every night! We incorporated...
Keto Spinach Artichoke Chicken Bowl
This Keto Spinach Artichoke Chicken Bowl recipe was inspired by a comfort food favorite - the classic spinach artichoke dip or “spin dip” as we call it in the midwest. The creamy texture of spinach artichoke dip melds perfectly with chicken, so why not? This recipe has quickly become a keto comfort food favorite. Speaking...
17 Ways To Eat More Fat On A Keto Diet According To A Health Coach
Hey, it’s Health Coach Tara and today I’m going to share 17 ways to get more fat into your keto diet. Many people ask me this question when they start the keto diet and share that they’re intimidated by how much fat the keto diet requires. Those of us who are 40 or older, grew...
Keto Meal Plan 4
This week's free keto weekly meal plan features delicious comfort food recipes that are most requested by our followers. Even better, it's packed full of healthy fats and a variety of vegetables to help you get enough fiber into your keto diet. This week, we incorporated our delicious Keto Biscuits and Gravy recipe for you...
Keto Chocolate Mug Cake
Our keto chocolate mug cake boasts just 4 net carbs per cake. It's the perfect quick win whenever a sugar craving strikes. You can make it a gooey chocolate mug cake by cutting the cooking time in half. When making any keto cake, or baking anything keto, ingredients matter. I have used coconut flour for...
What You Should Eat On The Keto Diet (According To A Health Coach)
Hey, it’s Health Coach Tara. Today we’re going to talk about what you should eat on keto and I’ll tell you how to get our free keto meal plans which will help you learn how to eat on keto with actual examples of menus you could follow. Learning To Eat Keto Keto Food List &...