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What We Do Today Is What Matters Most

Aug 26, 2017 · Leave a Comment

Each morning we are born again. What we do today is what matters most. -Buddah

Fight For Something

Aug 25, 2017 · Leave a Comment

4 Ways To Make Homemade Baking Powder

Aug 24, 2017 · 22 Comments

making baking powder

Why make your own homemade baking powder? If you are following a grain-free diet such as a Ketogenic Diet or the Wheat-Belly Diet then you'll want to avoid baking powder because it contains cornstarch. Or, maybe you're in the middle of a recipe and realized you don't have baking powder in the house. Here, I'll...

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You Character Lies In Your Own Hands

Aug 24, 2017 · Leave a Comment

Do What Your Heart Tells You

Aug 23, 2017 · Leave a Comment

Coconut Cream Fat Bomb

Aug 23, 2017 · Leave a Comment

coconut cream fat bombs shown in the mold

This coconut cream fat bomb recipe is easy to make, delicious to eat and qualifies as a superfood! It is the perfect addition to your ketogenic diet. Have you heard of Coconut Butter? Coconut butter is made from the meat of the coconut. Coconut oil is extracted from the coconut. I've married coconut butter with...

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Seems Impossible But Can Be Done

Aug 22, 2017 · Leave a Comment

How To Cook Bacon in a Cast Iron Skillet

Aug 22, 2017 · Leave a Comment

Wondering how to cook bacon in a cast iron skillet? You're in the right place! Plus...keep reading for a FREE BACON offer! We find that using cast iron gives bacon a delectable crunch that no other cooking method can quite re-produce. We also like to cook bacon in the oven, but it takes a little...

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Hang On

Aug 21, 2017 · Leave a Comment

Life Happens For Me

Aug 19, 2017 · Leave a Comment

Have Good Thoughts

Aug 18, 2017 · Leave a Comment

Coconut Fat Bombs

Aug 17, 2017 · Leave a Comment

coconut fat bombs in a red bowl

Love Coconut? Me too! This coconut fat bomb recipe is an amazing treat to add to your ketogenic diet plan. The first time I tried a fat bomb recipe, I used one with just coconut oil. Oh boy...the texture was slippery and like eating a spoonful of coconut oil with a little flavor added for...

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Own Your Story

Aug 17, 2017 · Leave a Comment

Adapt To Change

Aug 15, 2017 · Leave a Comment

The Best Keto Chili On The Internet!

Aug 15, 2017 · 10 Comments

meaty keto chili

This is the best low carb chili recipe on the internet! Get the printable recipe, tutorial video, macro breakdown and full nutrition facts here. We've used a few chili cooking tips from America's Test Kitchen (blooming your spices) to give this chili amazing flavor!

Get Somewhere

Aug 14, 2017 · Leave a Comment

Change Is The Law Of Life

Aug 12, 2017 · Leave a Comment

Change

Aug 11, 2017 · Leave a Comment

Almond Crunch Fat Bomb

Aug 10, 2017 · Leave a Comment

three almond crunch fat bombs shown in a blue bowl with a cup of coffee beside it

Fat bombs are a secret weapon when you first start the keto diet. These Almond Crunch Fat Bombs remain my favorite fat bomb recipe...even years later! The scent and taste of almond takes me back to my childhood. Whispers of laughter, gently falling snow and warm holiday memories. To me, almond is an indulgence to...

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Master A New Way To Think

Aug 10, 2017 · Leave a Comment

Change Your Mind, Change Anything

Aug 9, 2017 · Leave a Comment

Edible Keto Chocolate Chip Cookie Dough

Aug 8, 2017 · Leave a Comment

keto edible cookie chip dough

Ever crave Keto Chocolate Chip Cookie Dough? So much so that you’re tempted to bake up some chocolate chip cookies just to eat the dough? I’m guilty of this. I absolutely love raw chocolate chip cookie dough. Especially with mini-chocolate chips. This is why I just had to create this Keto Chocolate Chip Cookie Dough...

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Keep Moving

Aug 8, 2017 · Leave a Comment

To Just Do It

Aug 7, 2017 · Leave a Comment

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free keto meal plans for the keto diet designed by health coach tara
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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

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