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Be A Giver

Sep 16, 2017 · Leave a Comment

Believe

Sep 15, 2017 · Leave a Comment

Chocolate Keto Cupcakes

Sep 14, 2017 · 2 Comments

cocolate cupcakes

Chocolate Keto Cupcakes were high on my list of things I must figure out when I began my keto journey. With my birthday approaching, I knew I had to figure out how to make two things. An indulgent keto frosting and the delicious chocolate keto cupcakes to pair with it. So, I decided to start with...

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Go Do It!

Sep 14, 2017 · Leave a Comment

To Live A Creative Life We Must Lose Our Fear of Being Wrong

Sep 13, 2017 · Leave a Comment

  To live a creative life, we must lose our fear of being wrong. -Anonymous

Be You!

Sep 12, 2017 · Leave a Comment

Keto Pumpkin Spice Coffee Creamer

Sep 12, 2017 ·

Dairy Free Pumpkin Spice Keto Coffee Creamer on a cup

The story of Keto Pumpkin Spice Coffee Creamer.... I like to start my letters to you with the story behind why a keto recipe was created. I think of these blog posts as letters to a good friend. To you... someone who, like me...wants to be in love with the taste of my food. But,...

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Smile

Sep 11, 2017 · Leave a Comment

Do More, Be More

Sep 9, 2017 · Leave a Comment

Be Who You Need To Be

Sep 8, 2017 · 2 Comments

Keto Cloud Bread: New & Improved

Sep 7, 2017 ·

Keto Cloud Bread new improved

Starting a Ketogenic diet was a big lifestyle change. I quickly realized the only way we would ever stick with a keto lifestyle over the long haul... was to get really good at making alternatives to traditional foods. Things like bread, pizza, casseroles and desserts. On the top of my husband's list was keto bread...

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Move Mountains

Sep 7, 2017 · Leave a Comment

Accept Responsibility

Sep 6, 2017 · Leave a Comment

Keto Eggplant Parmesan

Sep 5, 2017 · Leave a Comment

This keto eggplant Parmesan recipe is my favorite way to eat eggplant. I mean...Is there anything better than crispy, crunch breaded eggplant? This was a dinner I was craving as the fall harvest began coming in. I decided to experiment with making a keto breading using almond flour and Parmesan cheese. Then, to top off...

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Life Gets Better By Change

Sep 5, 2017 · Leave a Comment

What Would You Do?

Sep 4, 2017 · Leave a Comment

Make It Work

Sep 2, 2017 · Leave a Comment

Make The Change

Sep 1, 2017 · Leave a Comment

Fudgy Keto Brownies

Aug 31, 2017 · Leave a Comment

fudgy keto brownies

In my mind, the perfect fudgy keto brownies are gooey moist and have a bit of chew to them. They should have a depth of flavor that's so intense that you eat it in small bites and let the full flavor bloom in your mouth. I'm dreaming of these drizzled with a keto caramel sauce...

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You Are Custom Made

Aug 31, 2017 · Leave a Comment

Share A Smile

Aug 30, 2017 · Leave a Comment

Keto Bread with Yeast

Aug 29, 2017 · 116 Comments

Coconut Flour Keto Bread Grain-Free, Dairy-Free, Low-Carb, Keto Bread Developing a keto bread with yeast was quite a challenge. Texture, flavor, rise, moisture-- these were just a few things I had to get "just right". This recipe is the result of dozens of trials. And over the years I've made slight tweaks and experimented with...

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You Are Enough

Aug 29, 2017 · Leave a Comment

Follow Your Heart & Intuition

Aug 28, 2017 · Leave a Comment

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free keto meal plans for the keto diet designed by health coach tara
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Health Coach Tara

Bestselling Author Tara Wright (Health Coach Tara) is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She specializes in ketogenic and low carb diets.

She's helped hundreds of thousands of people get started with the keto diet. She's author of the popular "30 Day Keto Planner" and has created online video courses and a group membership program.

Explore the products at our sister website sustainableketo.com

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